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Sit-Stand Research Paper

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Sit-Stand workstations are changing the way people work at their computers, helping minimize the impact of a sedentary lifestyle. Here are nine ways regularly using a sit-stand at your office or home office benefits your personal health.

1. Reduce Lower Back Aches and Pains
In a recent study published in the Journal of Occupational and Environmental Medicine "Impact of a Sit-Stand Workstation on Chronic Low Back Pain Results in a Randomized Trial," Stanford University researchers concluded that lower back pain may be improved through the use of sit-stand workstations. Postural variation, or the intermittent transition from sitting to standing, was the key difference noted between the use of traditional and sit-stand desks in the study. Of
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This a combination of medical conditions including abdominal obesity, elevated blood pressure, elevated glucose, low HDL and high triglycerides. Overall metabolic syndrome increases the risk for Type 2 diabetes. By incorporating periodic standing and movement during the day, along with regular exercise, anyone concerned about pre-diabetes can boost metabolism and contribute to overall health.

5. Improving Cardiovascular Health
Studies show that adults who spend two or more hours per day sitting have a 125% increased risk of health problems related to cardiovascular disease. Simple lifestyle changes such as including standing and moving during the day can help improve cardiovascular health.

6. Contributing to a Positive Attitude
Just like the body, physical activity and standing help enhance mental health as well. A study of nearly 9,000 women found that those who sat for seven hours per day—and were physically inactive—were three times as likely to have symptoms of depression than individuals who sat for fewer than four hours. An additional boost of positive energy wouldn't hurt, even if exercise is already part of your lifestyle. Standing up during the day and making time to move can help your
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