Sleep Apnea And Its Effect On Life Expectancy

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep.

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

Sleep apnea is a sleep disorder caused by a blockage of the airways during sleep. It causes interruptions of the breath during sleep and can actually wake you up! This causes poor quality of sleep and stress on the entire body.

Getting restful sleep is vital. During sleep, blood pressure and body temperature changes, while respiration and heart rate decreases. Sleep apnea syndrome (SAS) is defined by repeated interruptions in breathing and / or reduced respiratory flow during sleep. The most common symptoms include difficulty breathing, snoring, restless sleep, excessive daytime sleepiness, frequent headaches, enlarged tonsils and large tongue volume, and irritability. Sleep apnea can be mild, moderate or severe. If it's left untreated, sleeping apnea may lead to diabetes, stroke, cardiovascular disease, high blood pressure, obesity or depression. One common treatment is the use of sleep apnea devices.

Some causes or risk factors of Obstructive Sleep Apnea are being overweight or obese, having a large neck, having a narrow airway, high blood pressure, diabetes, being middle aged, and having a genetic predisposition. Patients with OSA seem to have high cholesterol with an increase in LDL’s and a decrease in HDL’s (good cholesterol (Nadeem R, 2014). Intermittent sleep or sleep deprivation causes changes in the way the body metabolizes

Sleep apnea is a life-threatening condition, which is the collapse of the throat and block the airway. Also known as obstructive sleep apnea – OSA, it is associated with obesity, and one of the major risk for heart disease. According to Dr. O’Neil in an OSA the upper airway closes off because the muscles that hold it open lose tone. Therefore, each time the airway closes, there is a pause in breathing. The sleep deprivation worseness obesity as well as causes a severe fatigue during the day. In addition, sleep apnea increase risk for high blood pressure, diabetes, and stroke (American Heart Association, 2015).

Sleep Apnea, by Davis, Andrew S, explains the breathing cessations during sleep. Sleep Apnea reduces the amount of oxygen flowing to the brain which causes brain issues. People with sleep apnea usually wake up at night because of the shortness of breathing, then resume back to sleep after adjusting their breathing. Davis states that due to sleep apnea, a few individual has sleeping issues such as snoring, headaches or even find it hard to fall asleep. Sleep apnea is also existed in children (from 0.5% to 3% of the population) which cause them often be crying at night and tired in the next morning. In his writing, Davis states that there are six characteristics of sleep apnea. The most noticeable characteristic is the common nighttime symptoms

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

Sleep Apnea can lead to many serious complications. The least serious complication would be daytime fatigue and sleepiness. This would be a problem because having sleep apnea makes it impossible to get REM sleep. The lack of a good night's rest causes daytime drowsiness, fatigue, and irritability (Mayo Clinic Staff Print). The more serious complications would be cardiovascular and eye problems. During sleep apnea there is a sudden drop in blood oxygen levels causing hypertension. Hypertension can lead to other heart diseases such as coronary artery disease, heart attack, stroke, and arrhythmias. (Mayo Clinic Staff Print).

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

A1: Sleep apnea is a disruption of a person’s normal sleep pattern when the body’s need for oxygen is blocked or greatly reduced. One episode of breathing cessation can last from a few seconds up to a full minute or more and occur up to 100 times or more during an hour.

Research has shown there is a direct link between the sleep and the immune system. The UCLA Cousins Center Research team found that even a small amount of sleep loss can trigger an immune system response in the body that increases inflammation that can cause tissue damage (The Affect of Sleep on Immune System). This is what causes an increase in heart disease, obesity, diabetes, and certain cancers. (The Affect of Sleep on Immune System).

When one of these processes is interfered with, issues with immune function and sleep-wake cycles occur. For example, sleep deprivation (Process S disruption) has been demonstrated to alter melatonin levels, which in turn disrupts the function of various immune cells and their release of cytokines (Born, Lange, Hansen, Molle, &Fehm, 1997). Additionally, cortisol, which has been demonstrated in some studies to be elevated after sleep deprivation, inhibits monocyte activation and T-Cell receptor expression (Born, Lange, Hansen, Molle, &Fehm,