Stop Smoking
I. Attention
A. Take a deep breath. Allow the fresh air into your healthy lungs and then exhale. Now, stand near a smoker. Take a deep breath. Allowed your lungs to take in the same amount of air as you did the first time, then exhale. Did you cough? When you took a deep breath next to the smoker, you breathed in the smoke from the cigarette. That smoke has the same harsh chemicals that are entering in your lungs. “Acetaldehyde is in tobacco smoke. Acetaldehyde is a hazardous air pollutant” (truth.com).
B. Reason: “Every year, tobacco-related disease kills about 202,000 women in the US” (truth.com). Stop secondhand smoking, and help the world become healthier for everyone.
C. My mother and oldest sister used to smoke and was able to stop cold turkey because they were pregnant. My boyfriend Seth still smokes at the age 20. I have done constant research to help Seth stop smoking.
D. PROPOSITION: I am against smoking. Due to the health affects that come along with smoking. Also to help the people who do not smoke keep away from second hand smoking which can also causes smoke related problems.
E. PREVIEW: Today I am going to inform you and help you make a decision that might help you and the people around you. So I am going to let you know what happens to a smoker’s body. What is second hand smoking. What the benefits are to smoker’s that stop smoking.
II. NEED STEP
A. Affects of smoking (SMOKEFREE.GOV)
1. Brain
a. Addiction
b. Nicotine
2. Head and face
a.
Smoking in society is a problem. Teen smoking rates have decreased greatly in the last few years, however, smoking in adults has increased at an earlier age. Smoking is bad for a person’s health. Health problems and addictions are not only affecting the health of society, but also sending them into debt. A way should be found to prevent the need for smoking or for a non-harmful cigarette to be created.
Smoking has been a controversial issue in public culture as well in media. When someone smokes, the person lights the tobacco and all the chemicals so they burn. The person breathes in the smoke so it goes through the airways and into the lungs. The nicotine in the smoke get passed into the blood. Throughout the 20 century smoking has garnered too much attention on tv and in people life. Moreover 100 million people died from tobacco related diseases in the 20th century without action taken. Tobacco kills up 50% of its users, even though 1 billion people could die this century from tobacco related diseases. One research conducted by CNN in 1994 showed that 40% of people are in favor for smoking. Yet another research by Anna Heart showed that 70% population are for knowing public smoking. All thing consider smoking has a lot of disadvantages more than advantages and represent death. Personally I’m against smoking for many reasons health, addiction.
Tobacco use and the effects of second hand smoke have been an ongoing issue for many years. Looking at the attitude of the 1950’s and 1960’s when smoking was thought of as cool, suave, mature, etc., there has been a major turnaround in the way society looks at the use of tobacco. Now the issue is not just smoking and the damage to health that it causes, but now there is the additional awareness of what second hand smoke can do to individuals.
Researchers and doctors all over the world constantly discuss smoking problems. There is an incredible amount of information offered to people who fight the desire to light a cigarette, on a daily basis. But, as any drug, smoking is difficult to be forgotten, even with all the issues it brings.
It's quite a hard habit to break. I get that. According to quit.org.au if you stop smoking for a total of 6 hours your heart rate will slow down and you heart rate a blood pressure will slow down. For 24 hours about all the nicotine is out of your bloodstream/ system. Oxygen can go into your heart and muscles a lot easier. Within 7 days your smell and taste buds will go back to normal. You have higher blood levels of better antioxidants such as vitamin C. Within about 3 months you're about back to normal. You're coughing less, and you are breathing a lot easier. Your body is better fighting sickness. Within 6 months you are a lot less stressed and all the symptoms you had had before are about gone. After a year you are so much healthier and your breathing easier like you were before you were smoking. After about 1+ years your body is getting back to where is was before you even started smoking. Your risk of heart attack and stroke is close to a person who has never smoked. Would you rather be sick all your life, or would you rather turn over a new leaf, and get
The effects of tobacco smoke on these essential function are devastating. The Pharynx, Trachea and Larynx take the initial damage, causing irritation to these areas. From there reduced lung function and due to swelling and narrowing of the lung airways. The body’s natural defense would be to expel the toxins by creating more mucus but this backs up the clearance systems due to overwhelming production of this natural resource. These effects are the most notable and outward facing effects. Visible signs are smoker’s cough, wheezing, shortness of breath and low energy, excess mucus and spitting. Tar, Carbon monoxide, Hydrogen Cyanide, Metals and Radioactive compounds are all introduced to this system through the use of cigarettes. Each one of these toxins breaks down the natural production of
Tobacco use is the leading cause of preventable disease, disability, and deaths in the United States (1). Annually, a total of more deaths can be attributed to tobacco use than by human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle accidents, suicides, and homicides combined (3). In 2009, nearly 46.6 million or 20.6 percent of all Americans over the age of 18 were smoking (4), and each day, nearly 3,450 young Americans, between the ages 12 and 17, start smoking their first cigarette (5). Moreover, tobacco use results in nearly 443,000 annual deaths in the United States. Of these, 49,000 are attributed to secondhand smoke exposure (3). Consequently, tobacco use has heavily burdened the U.S. healthcare system. Every
Yet, we have lighted up a few wicked, malicious, and rigorous impacts on individuals' own health, notwithstanding to how it may affect other surrounding, where are the consequences may be even more dangerous, malignant, and frightful, since that, secondhand smokers also liable to cancer, heart disease, breathing problems, colds and flu, and other more
Learning Objective: By the end of this lesson students will be able to understand how smoking and tobacco effects our lungs and our ability to breath comfortably.
The large particles in cigarette smoke, commonly known as “tar”, collect in the branching points of the lungs. The tar contains carcinogenic compounds that increase the risk of lung cancer. The small particles in cigarette smoke, including carcinogens, irritants, and corrosive chemicals, collect in the small air sacs in the lungs and damage them. These air sacs are where the blood absorbs oxygen from the air. When the small particles from the cigarette smoke are absorbed into the blood
How can a smoker actually quit smoking? This is one global question for which researchers and scientists have been seeking an answer for. It's a habit that you can quit for not more than a day and the warning labels have never helped. Hence, "smoking kills" - this warning will not really matter to them. But, if warning labels indicate how smoking can affect or kill their loved one's, it might just pinch the smoker every time he notices a warning label.
One of the largest issues today is adolescent smoking. According to a heath based website, nearly 90% of adult smokers start while they are still teens and they never intend to get hooked. They may start by bumming a cigarette or two from a friend at a party, and then go on to buying an occasional pack. Soon they realize that they can't go without that pack. They've gotten used to reaching for a cigarette first thing in the morning, after meals, or during any stressful time. They become addicted, both physically and psychologically. According to the American Lung Association, each day 6,000 children under the age of 18 smoke their first cigarette. Almost 2,000 of them will become regular smokers – that’s 757, 000 new smokers annually!
Thesis Statement: Smoking has many dangerous effects on a smoker 's health and the health of those around them; it harms every organ in the body and leads to premature death.
According the Centers for Disease Control and Prevention (2015), cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or 1 of every five deaths. In 2015, about 15 of every 100 U.S. adults age 18 years or older currently smoke cigarettes. However, this is a decline from nearly 21 of every 100 adults back in 2005. One reason for the decline is due to smoking cessation programs developed within our communities. These programs are helping smokers to quit their habit, and improve their health and lifestyle. Let us look at what it takes to make a smoke cessation successful within ones’ community.
The simple smoke from a cigarette is more complex then it really looks. "Each time a person breaths in smoke about a million particles of very tiny complex materials are breathed in and only 20% of that is breathed out."(Hyde 1990) From these little millions of particles is the reason it causes problems for the human body. The main material in the some is nicotine. "Nicotine is an alkaloid poison found in