On a typical weekday morning, over 15 million adolescents will wake up to attend school in the United States, at an average starting time of 8:00 a.m, which is often considerably earlier than their starting time during primary education (Wheaton 2012). Although social media activity and texting are often blamed for causing sleeplessness in adolescents, these "distractions" are actually not to blame for students inability to get an appropriate amount of sleep or bad grades in school. In fact, the cause of students ' relatively worse performance when starting school earlier is at least in part due to biological factors outside of their control. Students ' circadian rhythms cause them to be less alert early in the morning, and as a result, those who attend schools that start later in the day tend to perform better academically than those whose schools begin earlier in the day (American Academy of Pediatrics 2014). While students ' circadian rhythms cause them to less alert in the morning, they cause them to be more alert late at night, preventing them from getting a sufficient amount of sleep (American Academy of Pediatrics 2014). Although it may seem simple for school districts to move their start times back, there have been many forms of resistance. Many parents rely on the their adolescent children to supervise their younger siblings while they are at work, requiring them to be home before elementary school students are released for the day (Start School Later 2016).
It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual
School could be a pain, especially forcing yourself to wake up early in the morning just to go to school. We could at least wake up more later than early in the morning if we are going to school. Imagine if you could go to school later than usually. This plan actually help students. The federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. The school day should start more later because student needs enough sleep, students could get excessive sleepiness in adolescents and
Every morning students in the United States feel the effects the early start time many schools have implemented. These students are lethargic and inattentive, due to the lack of sleep they are getting every night. Typically, adults see these characteristics as the result of teenagers staying up late watching Netflix or using their cell phones. Many reputable organizations, such as the Centers for Disease Control and the American Academy of Pediatrics, have researched this problem and found that teenagers are lacking in sleep due to biological and physiological changes that are occurring within their brains. These shifts cause students to be more inattentive and reckless, resulting in lower grades, tardiness, and higher rates of car
Text messaging turns out to be most prevalent path for youngsters to stay in touch with today and is also destroying the way we are communicating. Presently we can utilize online networking to get our messages out to thousands or millions of individuals uncensored. Everything is always showing signs of change; especially technology. Since change is unavoidable, rather than opposing it, individuals should figure out how to grasp and adjust to it. With each new innovation comes the obligation of taking care of it. All technological innovations must be utilized with social and moral obligation. This paper will clarify the Christian Worldview on the utilization text messaging and how technological innovation is supposed to be consumed properly.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help
One of the biggest struggles for students today, is the struggle to wake up for school in the mornings, and to make it to class on time. Because of the start times that many high and middle schools currently have, students are having to get up early to get ready, therefore providing them with little sleep at night. They are faced with their everyday schedules, things that are happening in other parts of their lives, as well as having to keep up with their schoolwork. All of this results in a loss of sleep, with the added factor of having to wake up early in the mornings. Having a later start time for schools is beneficial for student’s health, safety, and their overall performance in school.
Imagine you are looking from the top of a sixth grader's room. It's almost 6:00 A.M. and it's still really dark out. BEEP! BEEP! BEEP! He jumps up suddenly and glares at his alarm clock. It looks like he just wants to punch the thing right off of his nightstand. You hear him say, "Ugh, why do we have to get up so early, can't we have a later school start time?" Adolescents not getting enough sleep has been spreading, but in the year 2000 it has really begun to have an affect. Parents are saying that their child is tired when they get home. Now schools have been trying to solve that problem with later start times. The students at Middle School South Lake Zurich Illinois would like later start times. It won't cost much, it benefits the students and teachers. However, there are some problems. But still, there are lots of benefits.
This article by the National Sleep Foundation describes how adolescents today are not getting the recommended amount of sleep and in return do not perform appropriately or at their maximum level at school. Through different scientific studies it was discovered that adolescent NATURALLY fall asleep at 11 P.M. or later. One study looked at the melatonin secretion in patients and how it occurred later at night in adolescents. Through research the National Sleep Foundation has urged schools to synchronize school clock with student body clocks (If teens naturally fall asleep at 11 P.M. and require 9.5 hours of sleep, school should start approximately at 9:00-10:00 A.M., 1 to 3 hours after current SC school start times). This sources supports my claim to start school later and provides support research about the negative aspects of sleep deprivation in adolescents and the importance of reforming school start times
School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students
The primary reason for attending school is for adolescents to get an education in hopes of getting a good job. Attendance, test scores, and GPA’s all play an important role in a student’s success in school, and if they can all be improved by pushing the start time back, then this issue should be pushed further. The root problem of students not performing to their full potential has to do with the inability to focus from drowsiness in class due to the lack of sleep they are getting. To support this point, Carskadon, a professor of psychiatry and human behavior, and his team, “found that students showed up for morning classes seriously sleep-deprived and that the 7:20 a.m. start time required them to be awake during hours that ran contrary to their internal clocks” (Richmond). In other words, Carskadon believes that current high school start times go against teens’ natural sleep patterns, making them be awake at a time where their bodies aren’t ready to get up yet. This causes concentration issues making paying attention in class harder, and kids not getting the best grades they can. Also, sleep won’t get any
In today’s society, texting is an incredibly significant part of life. People crave rapid responses and are eager to see messages immediately. It is rather difficult to imagine life without instant messaging. Texting is so prominent that individuals are risking lives by reading messages while driving. It is absolutely ridiculous and must be stopped. The time taken to write a simple message such as “OK” or “LOL” can cause severe injuries and death. A multitude of individuals believe that nothing will happen to them and that they are immune. Despite so, that is most definitely not the case. Life is precious and can be taken away in an instant. I urge everyone, especially my friends and family, to not text and drive . I beg everyone to
On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has
The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.
Ever taken the advantage of texting or video call to communicate with people instead of gathering the confidence and talking in person? The amount of texting in this society has increased gradually over the past decade with a percentage of over 7,700% (Burke). Since the development of communication on modern technology, this generation’s ability to communicate in person has been damaged through lack of face-to-face interactions and improper grammar. Although texting and social media may benefit relationships in long distance, privacy is invaded and the lack of interactions in person can damage relationships. Furthermore, texting has changed the way the world communicates because it provides an easier option for people to choose to contact people.
Are we devoted to our alerts on our phone, yearning for an Instagram like, and completely obsessed with social media trends? We often don’t realize how many times a day we check our phone for any one of these things. Have we gotten so attached to our phones that they have become a part of us? I cant count how many times I have seen a bathroom selfie and a post of someone laying on their bed wishing others a goodnight. The rules of proper phone etiquette have shifted through out the years what was once considered rude and inconsiderate have now become social norms. According to a Mobile mindset study conducted by Security app lookout, 73 percent of people admit they would feel “panicked” while 14 percent would feel “desperate” if they were to lose their phones. What would happen if we chose to go without our phones, could we do it?