Spellbining Research Paper

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

You are more likely to quit forever if you are using the services of NHS stop smoking. Visit the Web site without smoke or ask to your medical of the family to get help let of smoking.

Quitting cigarettes isn’t difficult as it seems. Our program provides an easy way to quit smoking. It doesn’t matter how long you have been smoking, we can fix you.

     Nicotine is addictive! Most smokers use tobacco regularly because they are addicted to the nicotine. You can be addicted to the nicotine in a physical and physological addiction. Addiction is characterized by compulsive drug seeking and use, even if they are in the risk of health problems. It is well documented that most smokers identify tobacco as harmful and express a desire to reduce or stop using it, and nearly 35 million of them make a serious attempt to quit. Unfortunately, 7% of those who try to quit in their own achieve more than 1 year of abstinence; most relapse within a few days of trying to quit. Some of the other factors besides nicotine addictive properties include its high level of availability, the small number of legal consequences of using the tobacco, and the advertising methods used by companies. What most people do not realize is that the

The World Health Organization, Food and Drug Administration, the Centers for Disease Control and Prevention, and every medical board and association agrees that cigarettes are extremely detrimental, yet people keep smoking them. Cigarettes by nature and design are highly addictive and very hard to quit once you have started a habit of smoking them. Surveys have found that smokers themselves don’t even like smoking cigarettes they

Altogether, of all smokers who wish to quit, have tried to quit, or are currently on the road to quitting, any of these methods are perfectly viable. Each option, be it "cold turkey", nicotine-replacement therapy, behavioral therapy or nicotine-free medicine, your chances improve with one common element shared among them, a support network. Having friends and family, counselor or doctor at your back to support your path to quitting will increase your odds of cessation and help you lead a healthier life and reduce chances of a relapse.

I tried the nicotine patches and gums, but for me, I found that it almost made my cravings worse. The nicotine in these products seemed to make me think about cigarettes more than when I had attempted a cold-turkey quit in the past. I even tried herbs and meditation, but nothing I did seemed to free me from the addiction.

Nicotine replacements are not an effective long-term solution. To quit, smokers need to find something that will work. Changing social habits has been shown to help. Many people smoke in the same social situations like on break, driving to work or at a bar with friends. Avoiding these situations reduces the chance of a trigger making you light up

Nicotine withdrawal symptoms include tobacco cravings, headache, nausea, fatigue, drowsiness, insomnia, irritability, anxiety, and depressed mood. Tobacco addiction often takes several tries to quit and a doctor should be seen if needed. According to the National Institute on Drug Abuse a combination of both behavioral interventions and medication to help people quit smoking are more affective then either alone. Behavioral treatments range from self-help skills to counseling, as well as help in identifying high risk situations and how to deal with them. Nicotine replacement treatments like nicotine gum, nicotine patches, lozenges and inhalers can help to relieve withdrawal symptoms. There are now medications that can help with smoking cessation, they can target nicotine receptors in the brain, easing withdrawal and blocking the effects of nicotine

Researchers and doctors all over the world constantly discuss smoking problems. There is an incredible amount of information offered to people who fight the desire to light a cigarette, on a daily basis. But, as any drug, smoking is difficult to be forgotten, even with all the issues it brings.

The problem is that cigarette smoking is one of the most difficult habits to break, and all too many smokers repeatedly fail to send those cigarettes packing for good. Finding a way to kick the nicotine habit is one of the hardest things many people will ever do.

Seldom do a lot of smokers who have smoked for years really want to quit. Withdrawal affects are not particularly desirable because they make you very uncomfortable. People think now because people have smoked for a majority of their lives, that it would be pointless to stop now. Statistics show that if a person quits by thirty five to forty years old that person can add on five to ten years to their life, and get a lesser chance for developing cancer, heart, and lung diseases (2009).

dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your

would like to discuss replacement therapy for tobacco, and the helpful ways of quitting, there are different ways to quit smoking and kicking that nasty habit, to increase your life term. According to the CDC Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases and early death. It can lead to lung cancer and many other types of cancer and risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart). (, 2015) There have been different types of therapy to reduce the use of nicotine and tobacco use. Such as medications that’s been approved by your PCP, nicotine patches, and Hypnosis.

There are many ways to stop smoking. These include nicotine patches, therapy, hypnotherapy, acupuncture and many more. The Government is also making smoking harder and harder to do as they are raising the legal age to 18 and banning smoking adverts in shops. I think that the Government should either raise the price of tobacco or just make tobacco sales illegal altogether. The consequences of smoking