Sports Drinks, Or Carbohydrate Electrolyte Beverages

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Sports drinks, or carbohydrate-electrolyte beverages, are intended to maintain hydration and restore electrolytes, unlike energy drinks (which contain caffeine). There are two main goals for theses drinks rehydration and fuel for exercising muscles. As an athlete taking of your body is vital in order to have success in any sport. There are many different ways to help your body perform at the highest level possible. Most sports drinks are made with the intent that you are using them before, while, or after your workout. Tons of people believe that sports drinks are not that healthy for you. Many people believe that it is a perfect alternative to water. Theses drinks are appealing to the eye, which is mainly the reason people consume the…show more content…
Many of these also contain a high level of protein, which athletes need to perform well. Protein is large molecules composed of one or more chains of amino acids (sugar) in a specific order determined by the base sequence of nucleotides in the DNA coding. Some athletes like sports drinks because the sports drink provides energy and prevents dehydration. Theses drinks are high in Carbohydrates which, are vital in keeping the high energy of your body especially when you are playing sports or exercising. During these circumstances, you need to keep your carbohydrate levels high in your system to maximize your performance. Drinking these beverages can also help adults rehydrate after an illness that causes vomiting, diarrhea, and fever. Next, PowerAde/Gatorade and other sports drinks can be harmful to your body. www.superhumancoach.com stated, “Critic acid contributes to dental erosion and in fact the effect can occur instantaneously upon consumption of any critic acid-containing food/beverage. Dental erosion is the loss of the tooth enamel caused by acid attack. Additionally, you can preserve your dental health by drinking sports drinks through a straw or drinking them quickly and rinsing the mouth with water to remove sugars from your teeth. Theses drinks can cause tremendous weight gain if you are not active while consuming. Most sports drinks have no evidence to prove the claims they
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