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Sports Injury Prevention

Decent Essays

Every athlete experiences at least one injury, from something as little as a pulled muscle to something as serious to a ligament tear. As a result of sports injuries, many star players have been sitting on the bench rather than getting into the game. A solution to this problem is a sports injury prevention program. Sports injury prevention programs have many beneficial effects on athletes, both mentally and physically. Sports injury prevention is a program that will help educate students about how to take care of their bodies, reduce injuries, and keeping not only themselves but others safe while playing sports. Sports injury prevention programs should be incorporate in training because they are important not only for athletes but for coaches …show more content…

One way that the body can be affected by infection is muscles weakness. The muscles become weak because they are not getting the energy and nutrients needed to keep the athlete healthy. Another way that infections can affect the body, is when they cause decreased flow of fluids to the body. This may cause athletes to feel dehydrated or light headed while performing sports. The importance of learning about personal hygiene because will stop the spread of bacteria, especially in contact sports. What students should learn about in sports personal hygiene is to not share towels, razors, water bottles, and equipment with each other. This can spread infections. Some ways to prevent infections are practicing to wash hands frequently and thoroughly and taking care of the skin by taking showers daily to prevent skin infections. In sports, skin infections are spread first by skin injuries, such as chafing, turf burns, and abrasions. When not properly taken care of, the injury can get infected and turn into skin infections. When teammates (especially in contact sports) touch the skin injury, bacteria gets passed around which then spread the infections to other athletes, the same skin injury. This is why athletes must make sure to have good personal hygiene is a part of their plans to keep

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