Sports Nutrition And Exercise Physiology

1638 Words Oct 17th, 2015 7 Pages
Sports nutrition combines the sciences of nutrition and exercise physiology. It is a specialization within the field of nutrition that partners closely with the study of human body and exercise science. With so much emphasis placed on sports nowadays, there has been a dramatic increase in the research and development of the perfect nutrition plan a sportsperson may need. It is a well- documented fact that nutrition is fundamental to the athletic performance of a professional athlete. Today the world of sports is much more competitive than the earlier days. In a bid to beat the competition, athletes need to stay fit and healthy at all times. Having a prescribed nutrition can help a sportsperson achieve his/her goals more easily. With so much advancement and research in the field of sports nutrition, it needs to be seen how much of an impact it actually makes in the life of a sportsperson.

INTRODUCTION A good diet is undoubtedly the first and the most important step in the way an athlete can stay fit and competitive at the elite level. The right diet helps to optimise energy levels and also helps the body recover in a more effective way. Athletes need to train according to the demands of their sport and training needs energy. This energy is supplied by the different foods that comprise an athlete’s nutrition plan. This also plays an important part in the recovery of the body after a performance or even a training session. Energy requirements may differ…
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