Starting School To Early Research Paper

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

“Each fall, groggy teenagers resign themselves to another year of fighting their body clocks so they can get to class on time. It’s well known that teens who don’t get at least eight hours of sleep a night face a slew of problems,” -Los Angeles Times. This quote proves expresses how kids feel waking up in the morning, absolute dread. An advantage of starting school later would be that our kids would

Throughout our lives, we will endure plenty of mistakes and take ownership of situations we did not mean to create. When asking the question ‘If you were to get one do-over in life, what would it be and why?’, my answer would be to attend an early college high school.

First of all, the student’s health will weaken if they start school early in the morning. You may be thinking, Well, how can school times affect a student’s health? Well, students don’t get enough sleep and they get drowsy, making them prone to injury or depression. The Atlantic, a magazine company, has some evidence for you, “Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life.” Like it said in the evidence, not enough sleep can harm you severely. The LA Times also has evidence for you, “Student athletes who get enough sleep are far less likely to get injured. In a 2012 study of Los Angeles middle- and high school athletes, researchers found that getting less than eight hours of sleep was the strongest predictor of injury. Two-thirds of the athletes

.firstly, If school were to start later in the morning, students wouldn’t have time to get as much sleep as they need. Students would go to school earlier and that means they would get out later, and with

National pediatricians say that making middle school and high school students start class before 8:30 a.m. threatens their health, safety, and academic performance. It is important because these teens are not getting the recommended amount of sleep each night. If school start times for teens were later, standardized test scores would be higher and more teens would graduate.

One reason that school should start later is because it is unhealthy for children's bodies to go to school that early in the morning. If school starts before 9:00AM children develop chronic sleep deprivation. Chronic sleep deprivation cause sleepiness, clumsiness, and weight loss/gain. Some kids wake up as early as 5-6AM to get ready for school. Some kids might have to walk to school too.

Starting classes at a later time would allow teens to get enough sleep, and complete their sleep cycle. All schools that start before 8 a.m have teens that are still being pressured by their melatonin to fall back asleep (Nolan). To prevent this urge to fall asleep, many sleep experts have been pushing for school starting times be set at 8:30. This gives teens time to complete the REM stage of sleeping, the dream stage. Allowing them to physically and mentally prepare themselves for the day.

Starting school later can make student's academic performance improve. ”Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies.”(Why Schools Should Start Later In The Morning). This is probably due to the fact that students learn better when they are awake. If starting school a few hours later can improve test scores and learning, why not do it? Instead of sleeping in class, students will be learning.

According to the Centers for Disease Control and Prevention, “ It becomes physically harder to go to sleep early. Yet many schools start as early as 7 a.m. As a result, many teens are exhausted all the time.” “Studies show that tired teens teens have an increased risk of depression, anxiety, obesity, and illness,” According to Jilly Dos. This shows that schools should start later because then teens won’t be as exhausted.

Do schools start too early? Many school boards believe schools should start later so the student can get more sleep. Sleep experts have proven that later school start times have some benefits, but these benefits are not enough to influence a later start time in schools.

Several high schools all around the United States start school before the recommended time of 8:30 or later and there is nothing being done to help prevent this. Although it seems that it is just a time, waking up too early is very detrimental, not only to teenagers, but people of all ages. According to Zuckerman from the National Center for Health Research, “By 2000, many high schools were starting at 7:30 or earlier”. Waking up at this earliest of times can lead to increased depression, drug use, obesity, conflict, and car accidents in the average teenager. Simply increasing the start time of school by a single hour can reduce the rate of the effects stated above by at least 70%. Also, according to Tlumacki and Vaznis from the Boston globe, “The CDC has joined a growing number of national organizations calling for later start times for both high school and middle school students. Those organizations

When you wake up for school early in the morning, do you usually feel tired and like you haven’t gotten enough sleep? You are not alone in this. Students everywhere are suffering from getting up early and struggle throughout the school day. A way to fix this problem is starting school later in the morning. There are several reasons why school should start later, such as, students that start later improving in school and test scores, students are more prone to being sleep deprived when getting up later, and students have a higher risk of accidents and health issues.

We all know that most people have an animosity of waking up early. Student, parents, and even teachers all agree that high schools in the US begin to early. However, there is no scientific evidence that has piled up leading to the same conclusion that starting later in the day greatly improves learning experience.

A ton of people like to agree with me, and say that school just in fact start later. “As if all of this weren’t enough, teens who don’t get enough sleep are more at risk for drug and alcohol use, depression and suicide” (Lewis). This is a very powerful line. This shows that if teens don’t get enough sleep, it might cause more people to kill themselves. “Since the 1990s, sleep researchers and other health professionals have been telling us that these early school hours are harming children. It's not just the numbers of hours of sleep, but also the timing of sleep that is required for optimal health” (Rubinstein).