Stress And The Stress Of Stress

The Science of Stress is an informative video by National Geographic detailing the body response to stress. Stress is the body’s way of getting itself prepared to face a challenge. It is constant problem that everyone has to deal with. It was originally meant to aid our survival, but over time it has become dangerous and lethal to our well being. National Geographic’s video gives us a scientific view of what goes on in our bodies when experiencing stress and its effects on it.

Stress and anxiety in the average college student. Selye (1936) defined stress as “the non-specific response of the body to any demand for change” (The American Institute of Stress, 2017). Stress can lead to feelings of anxiety. Anxiety is a normal part of life, but can be considered a type of worry or fear that can inhibit everyday life. College students show higher stress/anxiety than average individuals. Major sources of stress are from new responsibilities, campus living, money issues, and classwork (Ross, Niebling, & Heckert, 1999). There have been a number of studies circled around how stress can affect college students. Females and males show differences in anxiety/stress in college. (Misra and McKean (2000)) found that females

There are many different broad definitions of stress and how to cope with it, known as stress management.

As a Richland Collegiate High School student, I am always attacked by stressors in my academic life. The stress provoked by school-related objects often bled into my home and social life. It created an unhealthy environment where I felt weighed down by the stress. Due to the stress, I often lost my appetite and started sleeping less. My mother worried that I was depressed or that I was developing an eating disorder, but I just did not know how to pick myself up and just get things done. I lacked motivation, self-control, and a healthy balance of work and relaxation. Throughout the course, I have been picking up on some of the strategies I can use to help alleviate my stress and subsequently improve other aspects of my life.

Stress is a hurdle that is thrown my way daily. Personally, I’ve always viewed my stress as having a negative effect in my life. I have always blamed my stress for the cause of my depression, face breakouts, and the way I handle situations.

Another significant cause of stress is a lot of individuals are suffering from a financial. Some people have a lot of amount of debt more than their income. For example, people should pay for medicals, educations, and bills. For this reason, debt gives rise of tension. Debt is a huge ball of stress (“The Debt-Stress Connection,” n.d.). Also, college students feel anxious about their money. Some scholar reduced their class load due to the money, and the another took a break from the University (Grabmeler, 2015). Financial issues give rise to some students to make challenging selections about their study. In addition, parents worrying about how they would take care of their children. For example, parents must buy food and clothes, paying the

In chapter 13 we learned about many concepts and theories, but one of them is the four major types of stress. One of the four talks about frustration, which is when a person experience whenever the pursuit of some goal is blocked. This happens to me a lot when it comes down to homework or papers. For example, when I get an assignment for a paper and everything seems fine, but then I get stuck because I ran out of ideas to write about. When this happen I get very frustrated because all I want to do is just be done with the paper and get it out of the way. People should learn about this because they should know they are not alone in this situation. Everyone in the world gets frustrated about something going on in their life.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

People all over the world stress about something every day. Stress can lead to many dangerous health problems and can strain relationships with other people. People in the United States stress over many of the same issues. I stress about school, work, family issues, and social life.

A very important factor of stress is school. School can cause a lot of stress. "One of the greatest sources of pressure is school. Where we are herded like cattle from room to room, chewing on our cud, while the hay of knowledge is force fed to us as we are trying our hardest to gulp it down as more and more is shovelled in"( ).Grades can act upon stress. Students may think that you always need good grades, parents can cause this or even just their own minds. Teens want to get into a good college so they stress. "Stress is created by parental pressure to perform and to stand out among other children. When they can't rise up to that expectation, or during the process of meeting it, children may suffer from frustration, physical stress, aggression, undesirable complexes, and depression"( ). Students who are involved in extra activities, usually develope unfriendliness, jealousy, shyness, and may become loners ( ). "Over scheduling a student's life can put them under stress. A child's in school and after school activities should be carefully arranged to give them some breathing space. Parents may want him to learn music, painting, or be outstanding in a

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

Nonetheless when a person has identified and recorded the circumstances or people that introduce stress into their life; it is important to develop survival skills that will help them navigate their daily life activities in such a way to avoid those stressful situations. To be successful at reducing stress levels they must learn to take charge of their life by remaining focused on their ultimate goal which is to reduce stress in every aspects of their life. They must take control of their environment by avoiding the pitfalls that tend to take them off course. This may mean severing ties with people that make them uncomfortable or that tend to

Imagine living in a world where production is the only thing that matters. Where work and business demands grow exponentially every day and more is expected to be done in a shorter amount of time. Unfortunately, this is the world that we live in today. Jobs are now the number one priority of people, while family and health take a back seat. The work days for all types of jobs become longer as more is expected to be completed. This is showcased in all industries. Doctors work around the clock for up to 80 hours per week. Teachers stay up for all hours of the night grading papers and tests. Business owners work seven days a week in order to implement plans to make money. In almost every profession, workers are expected to meet deadlines. The failure of meeting these deadlines results in one losing their job. But, with a job comes many negative factors that impact one’s well-being.

Newth (2011) claims that modern day stress seems to be more widespread than ever causing interference with human intellect, emotional and interpersonal functioning. Therefore; I suggest that students will encounter stress and it will impact their academic performance. In this fast pace and performance driven society each organization needs well performing people. The only way we will know what people require to become productive and less stressed is to explore topics as my research question. The topic

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