Stress fractures affect people of all ages who participate in repetitive sporting activities, like running. Medical studies have shown that female athletes seem to experience more stress fractures than their male counterparts. Many orthopaedic surgeons attribute this to a condition referred to as "the female athlete triad": eating disorders (bulimia or anorexia), amenorrhea (infrequent menstrual cycle), and osteoporosis. As a female's bone mass decreases, her chances of getting a stress fracture increase. (“Stress Fractures”).
It can be said that as a female gets older, her bone mass decreases, which cause them to have a higher chance of a Stress Fracture, than men. Also, their female triad affects them into the higher risk of a Stress Fracture,
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Fruits, vegetables, and nutrients are great to incorporate within a diet, since they make strong bones, benefit of the body, and are perfect for athletes, which all prevent fractures. Fruits, vegetables, and nutrients are very beneficial as research states, “Dairy products: milk, yogurt, and eggs; Whole grains: brown rice, oats, and rye; Vegetables: broccoli, spinach, and kale; Beans: chickpeas, black beans, and tofu; … Nuts: almonds and cashews… are all good for health and good for keeping bones strong” (“Fractures”). Dairy, whole grains, vegetables, beans, and nuts all have a beneficial thing in them which benefits the body by making it brawny enough, so that fractures could be prevented. Another way is taking calcium, which also has an advantage of averting fractures. As research states, “get enough calcium (1200-1500mg in diet or supplements)... each day to keep bones strong” (“Fractures”). As it can be seen, to have stiff bones, one must have a minimum of 1200mg to a maximum of 1500mg of calcium. It can also be acknowledged that it doesn’t have to be calcium, but can also be supplements. The last prevention is regularly taking multivitamins and Vitamin D. As stated in orthoinfo.aaos.org, “make sure you incorporate… multivitamins and Vitamin D-rich foods in …show more content…
The first one is a cast, which prevents from use and a medication will also be needed for bones to get attached again. As found by research, “a bone fracture is most commonly treated by the use of a cast and/or splint. A cast or splint will immobilize the bone in order to promote bone alignment and prevent use of the bone” (“Fractures”). It can be acknowledged that casts are most commonly used to treat bone fractures. It can also be known that a cast will immobilize the bone and the area to prevent from use. As for the other one, it is known as traction, which can be quite painful. Research explains, “traction is usually used to align a bone or bones by a gentle, steady pulling action.” (“Fractures (Broken Bones)”). It may be acknowledged that traction uses a tool to align the broken bones. It can also be understood that traction involves a gentle and a steady pull. The last one is the most important type, known as rest, which is an important component of everyday life. As research shows, “Individuals need to rest from the activity that cause… all types of fractures.” (“Stress Fractures”). As it can be told from research, rest is a need in any sport, because sports cannot be stood on for long, for they might cause to do something risky to a person’s health or might cause a fracture due to stress or dangerous activity
Local Safeguarding Children Board (LSCB) – LSCB has been set up to make sure the safeguarding and welfare of children in the local area. If a school has a concern, the local authority will also act alongside it to follow guidelines and ensure that all agencies work together.
A compression fracture is a fracture of the vertebrae of the spine. Typically, it happens to the
According to the National Osteoporosis Foundation, nearly one quarter of men and an astonishing fifty percent of women will break a bone due to osteoporosis. Women are primarily affected by this due to menopause or
introduction: Some people may say that gladiators were the heroes of rome, but I think that this is unrealistic because, they were really enslaved people with no choice but to fight. just imagine being kidnapped and sold as slaves, then being whipped and forced to fight other slaves in the arena, just for others entertainment! My argument is that gladiators were just poor abused people forced to kill and fight by the corrupt emperors and the ruthless roman masses even if they had no chance or didn’t want to. BP1: TS. For example: The gladiators didn’t want to fight.
396). When blood calcium needs to be replenished, the trabecular bone gives up minerals. The loss of trabecular bone is significantly apparent in men and women in their 30s. However, the trabecular bone can start to desintegrate whenever calcium withdrawals exceed deposits. Furthermore, cortical bone also gives up calcium, however this occurs at a slower and steadier pace. The cortical bone begins to give up ususally around someone in their 40s. Therefore, as bone loss continues, bone density begins to decline, which causes osteoporosis to become apparent. For instance, "Bones become so fragil that even the body's own weight can overburden the spine - vertebrae may suddenly disintegrate and crush down, painfully pinching major nerves" (Whitney & Rolfes, 2013, p. 396). Nonmodifiable risk factors for osteoporosis tend to occur in the older age, female gender, smaller frame Caucasian, Asian, or Hispanic/Latino. In addition, it occurs in people with family history of osteoporosis or fractures. However, modifiable risk factors include, sedentary lifestyle, diet inadequare in clacium and vitamin D, diet excessive in protein, sodium, caffeine, cigarrette smoking, alcohole abuse and low
While osteoporosis occurs in people from all ethnic groups, European or Asian ancestry predisposes for osteoporosis.[4] Those with a family history of fracture or osteoporosis are at an increased risk; the heritability of the fracture as well as low bone mineral density are relatively high, ranging from 25 to 80 percent. There are at least 30 genes associated with the development of osteoporosis.[5] Those who have already had a fracture are at least twice as likely to have another fracture compared to someone of the same age and sex.[6]
Disease osteoporosis may lead, mostly, to broken bones, mostly in the bones of the spine, pelvis, thighs or detailed palm of the hand. Despite the common belief that this disease affects women, mainly, but osteoporosis can affect men as well. In addition to people with osteoporosis, there are also many people who suffer from depression bone
According to the American Academy of Orthopedic Surgeons, a fracture is a fancy term for a broken bone. A bone can be completely or partially broken in a number of different directions and ways. The type of fracture is determined by the direction and severity of the break (lengthwise, crosswise, broken into many pieces, pierced the skin, etc.).
Osteoporosis makes bones weak and brittle; fragile bones can easily be fractured. With osteoporosis, a fall or mild stresses cause a fracture. Most of the Osteoporosis-related injuries are in the region of the hip, wrist or the spine (). Bone is constantly being synthesis and broken down for replaced. Osteoporosis is the result of the lack of reproduction of new bone. Osteoporosis can be seen in men and women of all races. Medications, healthy diet and weight-bearing exercise can prevent bone loss or strengthen already weak bones (Mayo Clinic, 2016).
Osteoporosis is commonly known around the world as the numbers continue to increase every year. Osteoporosis is known to cause problems in middle aged women and occasionally effecting some men (1), currently reaching the number of 200million women diagnosed with osteoporosis (2). Arthritis Organisation states that anyone can get osteoporosis but women are about four times more likely than men to develop it, with two main reasons contributing to this fact. For several years after menopause occurs (ovaries stop producing oestrogen), the process of bone loss speeds up, increasing the chance of being diagnosed with osteoporosis. Yet men generally reach a higher level of bone density before the process of bone loss begins. Although
Osteoporosis is a systemic disease that causes bones to be frail and fragile. People of all ethnicities are pretentious to this type of disease. When they are affected by this disease, they are at risk for their bones to break or fracture. It can even bend the structure of the bone, which in turn makes the person look like they are hunched over and cannot sit or stand upright no matter how hard they try. There are usually no signs or manifestations once this disease has developed in the body. However, once it has attacked the body, there may be some pain due to the broken bones or crumpling of the spinal cavity. Also, you may notice a bent-over bone structure in the person experiencing symptoms of osteoporosis. It is more likely to affect females than males. The reason it affects women more than men is because when women are pregnant, the baby absorbs most of the nutrients from the mother. That leaves the mother with very little nutrients. That is why after giving birth, women are advised
Furthermore, specific intrinsic and extrinsic risk factors can make an athlete more likely to sustain a stress fracture.
Throughout sports there has been many common injuries due to either the level of the sport, the practice of the sport, techniques learned, and the surroundings of the sports.My athlete has sustained her injury by these few examples . The athlete has played volleyball for 2 years now. My athlete is a female sophomore at basic and 15 years old. She started playing volleyball her freshman year and has enjoyed every second when she was able to play. Playing volleyball she has played outside hitter and middle in volleyball. While playing volleyball she has obtained stress fracture in both of her legs her sophomore year. During freshman year she was starting to have shin splints in both of her legs due to her never playing sports so her bones were
Over the course of time, many different leaders have come and gone, leaving a mark in history books and the minds of mankind. Whether or not the said leader was smart, generally being decided upon by the public, but intelligence should not be a significant factor, as many qualities form to create a good leader. Of these qualities, some include honesty, persistence, and good speaking skills. The honesty skill was shown by president Lincoln, who was known as “Honest Abe”.
According to the National Osteoporosis Foundation, “About 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis. Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis.” The bone disorder may be common, but there are many risk factors for osteoporosis. Osteoporosis usually happens with elders, especially in postmenopausal women. According to Human Anatomy and