Stress Fracture Research Paper

Decent Essays
Stress fractures affect people of all ages who participate in repetitive sporting activities, like running. Medical studies have shown that female athletes seem to experience more stress fractures than their male counterparts. Many orthopaedic surgeons attribute this to a condition referred to as "the female athlete triad": eating disorders (bulimia or anorexia), amenorrhea (infrequent menstrual cycle), and osteoporosis. As a female's bone mass decreases, her chances of getting a stress fracture increase. (“Stress Fractures”).
It can be said that as a female gets older, her bone mass decreases, which cause them to have a higher chance of a Stress Fracture, than men. Also, their female triad affects them into the higher risk of a Stress Fracture,
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Fruits, vegetables, and nutrients are great to incorporate within a diet, since they make strong bones, benefit of the body, and are perfect for athletes, which all prevent fractures. Fruits, vegetables, and nutrients are very beneficial as research states, “Dairy products: milk, yogurt, and eggs; Whole grains: brown rice, oats, and rye; Vegetables: broccoli, spinach, and kale; Beans: chickpeas, black beans, and tofu; … Nuts: almonds and cashews… are all good for health and good for keeping bones strong” (“Fractures”). Dairy, whole grains, vegetables, beans, and nuts all have a beneficial thing in them which benefits the body by making it brawny enough, so that fractures could be prevented. Another way is taking calcium, which also has an advantage of averting fractures. As research states, “get enough calcium (1200-1500mg in diet or supplements)... each day to keep bones strong” (“Fractures”). As it can be seen, to have stiff bones, one must have a minimum of 1200mg to a maximum of 1500mg of calcium. It can also be acknowledged that it doesn’t have to be calcium, but can also be supplements. The last prevention is regularly taking multivitamins and Vitamin D. As stated in, “make sure you incorporate… multivitamins and Vitamin D-rich foods in…show more content…
The first one is a cast, which prevents from use and a medication will also be needed for bones to get attached again. As found by research, “a bone fracture is most commonly treated by the use of a cast and/or splint. A cast or splint will immobilize the bone in order to promote bone alignment and prevent use of the bone” (“Fractures”). It can be acknowledged that casts are most commonly used to treat bone fractures. It can also be known that a cast will immobilize the bone and the area to prevent from use. As for the other one, it is known as traction, which can be quite painful. Research explains, “traction is usually used to align a bone or bones by a gentle, steady pulling action.” (“Fractures (Broken Bones)”). It may be acknowledged that traction uses a tool to align the broken bones. It can also be understood that traction involves a gentle and a steady pull. The last one is the most important type, known as rest, which is an important component of everyday life. As research shows, “Individuals need to rest from the activity that cause… all types of fractures.” (“Stress Fractures”). As it can be told from research, rest is a need in any sport, because sports cannot be stood on for long, for they might cause to do something risky to a person’s health or might cause a fracture due to stress or dangerous activity
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