Students Should Have Later In School

Imagine going to school being half asleep,High Schools should begin later in the day to accommodate for students to get natural sleep they need, Teenagers usually are not aware during the day due to sleep schedules. Sleep also affects the health of teens who do not get enough rest. High schools should change their schedules to help students become more advanced in school.

It has come to my attention that kids are going to school tired therefore looking like zombies. A good reason for this is that they are waking up so early for school. These reasons listed are why students should start school a little later in the morning. School should start later since students are not getting enough sleep, having health issues, consequently are getting severe and students are being tardy due to lack of sleep.

Many parents and teachers believe it to be the fact that students stay up late and don’t get enough sleep, however there may be an underlying factor that may be out of a student’s control. The National Heart, Lung and Blood Institute highly recommends students, especially teenagers, get an average night of sleep around nine to ten hours. The easy solution would be for students to sleep early, however students are naturally wired to sleep late (Gilpin.) Sleep patterns change as you grow older, the pressure to sleep becomes more delayed to the later evening. This pressure to sleep is controlled according to a person’s circadian rhythm, which is the biological clock of

School should be started later then it is currently starting. Many kids do not get enough sleep, for various reasons. Some students try to stay up all night on their cell phones and other devices. Other’s go to bed around 9:30 to 10:30, but these students still struggle to get up. We could eliminate tired students who crawl from class to class by moving start times back by an hour or two. If schools started at a later time then students could get more sleep, they could feel more energized and ready for school, and it could help improve students grades.

First, school times should be pushed back to later start times because students will not be sleep deprived. Many teenagers are not getting enough sleep and this is due to early school start times. A National Sleep Foundation Poll reported 28% of teenagers fall asleep at least once a week during first hour of school due to their lack of sleep. This means that

Scientist studies shows that kids should have a later start time so they can have a certain amount of sleep for a kids health process those who disagree are in school not taking responsibility and not helping a kids health later start times should be accepted because it helps a kids health for a longer need of sleep to take care of a kids health.

Since the young adults have a tendency for not being able to sleep until later, on average, the young adults only get about 7 to 7 ½ hours of sleep, when in reality they need 9 to 9 ½ hours of sleep. With school starting early in the morning around 7:00 AM, adolescents are required to wake up around 5:00 AM, so they have time for getting ready, and for traveling. If school were to start later, it would greatly benefit the students. It would behoove the students if they could get more hours of sleep. Seeing that school were to start later, the car incident rates would decline, their attitude would improve, students would be more attentive, perform better

“Students at the schools with early start times were tardy four more times more frequent.” Students tend to be tardy or even absent because they’re too tired due to waking up at 6 or 7. With a later start to school, students will get longer to sleep. In a study of later start times, “teachers, especially wanted a change because, “they were concerned about student attendance… we noticed better attendance.” ” With a later start time, not only grades could improve but attendance could too.

Should Schools Start Later Recently, children have been attending school 7:00 to 8:00 in the morning. However, some schools are debating over whether or not schools should start earlier or later. Schools should start later because or later. Schools should start later because it would improve children's grades, children would not become overweight, and won’t suffer from depressive symptoms.

In the article Our kids need more sleep by Valerie Erde, argues that schools should start later to accommodate student’s adequate sleep schedules. This article talks about all the tremendous benefits teens and children receive from getting more sleep. I strongly believe that schools should be starting a bit later to help students receive more sleep.

According to (National Sleep Foundation) “85 percent of high school students in the United States aren't getting the recommended 8.5 to 9.5 hours of sleep at night.” This shows that the less sleep you earn at night the less you learn at school. The less you learn at school the worse grades you will get. If schools started later students would get the recommended amount of sleep needed. This shows clearly why schools need to start

Sleep can help with health and emotional problems. "Wake up calls (fast facts)" states that, "Significant risks that come with lack of sleep, including higher rates and obesity." If you have higher rates in obesity it can cause more diseases such as high blood pressure, and Dyslipidemia which can involve more severe problems in the body. According to, "Background: later school start times" "Depression and behavior is caused by tiredness." Depression and behavior causes can impact the brain and cause changes in the brain’s chemistry. If you have brain problems then it can be hard to concentrate and will cause more fidgeting. According to, "Eight major obstacles to delaying school start times" "Teens waking up earlier will cause drowsy driving and affect on accidents." Drowsy driving can cause car accidents which can also cause injuries of humans, traffic jams in the morning, and problems for other drivers. Overall, having more sleep can cause less health and emotional problems. Also, sleep can help with academic performances.

Secondly, school starting at a later time is beneficial academically. Most teens don’t get enough sleep which causes them to feel sleep deprived and stressed for school. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” This causes teens exhausted for the school and not mentally or physically prepared for each class in school. However, teens who get more sleep do better academically, with better standardized scores and a better quality living style (Shute). For example through one studies, showing the delay by an hour in start time, increases standardized test scores by roughly 3 percentile points (Edwards). So academically it is beneficial for the kids in school.

It has been proven that schools that start later tend to have an increase of students who receive naturally higher standardized test scores, obtain higher grades, and earn higher grade point averages (GPAs). This is because later start times cause kids to be more alert and active during the day due to the body being well rested, which is improving their cognitive function. This is essential to learning (“California Academy” 8). According to California Academy of Sciences, “Students with symptoms of sleep disorders are more likely to receive poor grades in classes such as math, reading, and writing than peers without symptoms of sleep disorders.” As previously mentioned, adolescents who do not acquire much sleep might develop a form of sleep disorders, and it may hurt their academic performance. What is more, memory is also drastically impacted by how well rested one’s body is. It is imperative that the brain gets enough sleep, so it can process the day’s events and retain your memories. Web MD reads, “... sleep enhances memory, … helping them (students) to last for the long term (life).” It is believed that if a person has a good memory he/she is essentially “smarter” and can easily recall facts or concepts learned. There is a correlation between good memory and good academic performance (“California Academy” 10). People who do well in school tend to have good memories. Overall, many studies exhibit the impact of later school start times on academic performance, and they undoubtedly show that their students will have superior overall class grades, test scores, and

Students should get justice and get school start times pushed back till later morning hours,and 64.6% of YHS students think that we should start school at 9:00 AM. instead of 7:50 AM. THe students of YHS and other schools in the country should be able to choose their own school start times because kids are stressed and not getting good grades, not focused because they are exhausted from doing homework and studying until midnight and past that, finally a lot of students do not show up to school on time or at all because they get little sleep. We should start school later is because kids are extremely stressed because they have to go perform for a grade and their brains are still trying to wake up. It is also proven that kids do worse in their 1st and 4th periods. Kids need school pushed back at least an hour because kids are up until midnight and past that doing homework and studying not getting the sleep their bodies need to be successful and think right. My final point is kids will be attending school more often than not because they will not be deprived of sleep. Students still might be up late doing homework and studying but they will still be getting good sleep because school will be starting 1 to 2 hours later than the time we have now. Our students are sleep deprived, not focused and stressed, and have bad attendance because they get little sleep these are a few reasons why we should have school pushed back to a later start time.