Surrounding High Fructose Corn Syrup

The past fifty years has seen a spike in the consumption of sugar, that number totaling a tripling increase. However, sugar is not the only risk factor here, alcohol and tobacco can also be attributed with the spike, albeit not as prevalent as sugar. The biggest question that Lustig et al. poses to its’ readers is this: “What aspects of the Western diet should be the focus of intervention”? (par. 3) The current USDA has been deemed “boogeymen” of diets, as well as the European Food Safety Authority (EFSA). Lustig et al. all believe that our attention should be turned towards “added sugar”, which is a sweetener that has fructose in it. Perhaps the biggest controversy from the past fifty years has been none other than a severe culprit that experts know as high fructose corn syrup or HFCS.

We eat every day, rarely thinking about what’s going into our bodies. Take soda, for example, when was the last time you read the label before taking a sip? For me, it is never. One of the first ingredients listed on the can is HFCS or high fructose corn syrup. This ingredient is a secret additive to many products in today's market. High Fructose Corn Syrup is one of the cheapest to make and hardest to get rid of in the body. Since its introduction to food products in the 70's it has slowly been added to most foods, even ketchup.

Abstract: The use of high fructose corn syrup as a sweetener in various food and drink products has drastically affected the American people in the last three decades. Dominating 55% of the sweetener market because of its industrial benefits, HFCS’s increased use has caused dramatic effects in its consumers, including upsetting normal hormonal functions, destroying vital organs, nerves, and throwing off the body’s mineral balance. As the use of HFCS increased, the rates of obesity, diabetes, and related health problems have escalated, resulting in a nationwide epidemic.

High-fructose corn syrup is a commonly used artificial sweetener in foods. High-fructose corn syrup is a hydrolyzed version of ordinary corn syrup, which is produced via a steeping process. It is so widely used because it is both economically favorable and it helps to preserve food for extended periods of time. However, the drawbacks of high-fructose corn syrup include issues like potential obesity, diabetes, loss of liver function, malnutrition, and cancer. The fact that the producers of high-fructose corn syrup can deceive people that HFCS is harmless makes matters worse.

High fructose corn syrup is a by-product derived from corn and a sweetener used in a plethora of food items, such as beverages and processed food. High fructose corn syrup differs than table sugar in composition: high fructose corn syrup is made of either 55% of fructose and 45% glucose, or 58% fructose and 42% glucose, while white table sugar is composed of 50% glucose and 50% fructose. Although there is a small difference between the compositions, the body metabolizes high fructose corn syrup differently than table sugar, which contributes to a myriad of health problems such as obesity, liver scarring, and diabetes. Therefore, high fructose corn syrup is detrimental to our health and can cause severe damage to our bodies.

High fructose corn syrup (HFCS) is the main sweetener in most juices and sodas that are commercially available today. It is also a main if not the main ingredient in almost all processed food. What exactly is this substance and why is it bad for you? The sugar that is found in high fructose corn syrup is derived from corn most of which is genetically modified, is extremely sweet, seventy five percent sweeter than sugar, and far cheaper to produce than sugar from sugar cane. Prior to the 1970s most of the sugar that was used was derived from sugar cane. Fructose is a nutritionally dead substance and even worse, it leeches nutrients from the body.

Confusions and debate over sugar and high fructose corn syrup (HFCS) which leads into a large debatable topic. With food and bread products that HFCS has found its way into. Most are unaware of this product as processed sugar. HFCS is an altered sweetened product. Natural sugar is an entirely unprocessed ingredient, for example, milk, and vegetables. A standout between the most widely known everyday sugars is fructose, which is found in natural fruit product (“Add”). To make corn syrup, first will blend the corn starch with water and then include a catalyst, which breaks down into a sweeter sugar substance that is delivered by a bacterium that separates the starch into shorter chains

Because of this Americans now eat 523 extra calories, and on average about 76 of those calories will come exclusively from the new sugars and sweeteners like HFCS. But the reason for this large increase in sugar intake is most likely because of the foods that it’s put in. The foods that HFCS is in are not food that people would associate sweetness with such as ketchup or bread (pbs.com). Apart from comparisons between HFCS and table sugar, there is evidence that the overconsumption of added sugar in any form, including HFCS, is a major health problem, especially for onset of obesity. Consuming added sugars, particularly as sweetened soft drinks, is strongly linked to weight gain. The World Health Organization has recommended that people limit their consumption of added sugars to 10% of calories, but experts say that typical consumption of empty calories in the United States is nearly twice that

This research essay will investigate the effects of High Fructose Corn Syrup. The liver is effected because the fructose—as it is being metabolized deposits fatty acids into the liver, it also develops cirrhosis, which has the same effect normally seen in alcoholics. High Fructose Corn Syrup increases cholesterol which blocks the inner walls of the arteries and may be fatal if not treated. High Fructose Corn Syrup was believed to be beneficial to diabetics, but studies show the they may actually promote more diseases. Obesity is a major problem, as High Fructose Corn Syrup does not release leptin—which is what signals the brain to stop eating, so society is prone to over consumption. It also alters the heart's use of other

With more intake, a person is susceptible to gain weight, and with less intake, susceptible to lose weight over a given period of time. This is known as the Calorie-in Calorie-out effect. The source of the calorie, however, determines whether it is healthy for the body or not. The same amount of calorie coming from oats and chips are not comparable at all. In the USA, most people rely on processed and fast food, rich in artificial preservatives, Trans fat and sodium content. Fast foods, famous for their low price, large portion and taste are responsible for overeating and weight gain too (Food and Diet). With these foods, we get much more sodium, fat and cholesterol than required by our body, resulting in chronic heart disease, high cholesterol level in blood and gradual accumulation of fat leading to obesity. In addition to that, widespread use of high fructose corn syrup (HFCS) as an artificial sweetener in soft drinks, beverages and desserts is proved to have been related with high-calorie intake and increment in obesity, as mentioned by an article in American Journal of Clinical Nutrition (Bray).

Studies show that high fructose corn syrup fat. The article “sweet confusion” Say’s that high fructose corn syrup started out as a scientific achievement. After high fructose corn syrup was made most factories started using it instead of sugar cane because it was a lot cheaper. Which is bad because now the factories are mainly only using high fructose corn syrup, which is also really bad for you and they have yet to find that out. This done by “After factories started using high fructose corn syrup obesity rates grew rapidly.” (Beil, Laura, 2013) So then people began to wonder if the unnatural sweetener was the effect of why the rates were growing.“Beil then exams science designed to look for any health effects specific to fructose.” (Beil,

This paper is about high fructose corn syrup, a widely used sweetener made from corn. It discusses the history behind it and explains the process through which it is made and why it is used so widely. It also discusses the link between high fructose corn syrup and obesity. This research paper provides and in-depth explanation of the consumer advantages of high fructose corn syrup as well as the controversy behind its labeling as natural.

Obesity and its subsequent ailments are regarded as the leading cause(s) of death in the United States and many other parts of the world. As such, much deserved attention and controversy has been brought worldwide. Many people place blame for this relatively recent epidemic on the shoulders of high-fructose corn syrup, an artificial sweetener whose use has increased for many years alongside the rates of childhood and adult obesity. While they are not entirely incorrect in assuming a widespread increase in added sugars would result in more calories per product, more calories consumed, and therefore more calories stored in bodily tissue, high-fructose corn syrup alone is not solely to blame for this phenomenon.

Most all sodas or soft drinks consist of the basic, carbonated water, sugar, and caffeine. Colas, in particular, were originally just a mixture of extracts of the coca leaf and the cola nut blended with sugar water (1). Though, nowadays, the natural sugars that were originally used, have been replaced by high fructose corn syrup. According to ConsumerReports.org,in 2009 the average american consumed approximately 35.7 pounds of high fructose corn syrup showing the great prevalence of this overused, unhealthy ingredient (3). Though, why would so many producers put an ingredient so detrimental to the consumer’s health in their products? High fructose corn syrup is not only cheaper than organic sugars, but it is also sweeter meaning much less

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.