Taking a Look at the Structure of Sleep

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

(Ed). Adolescent Sleep Patterns: Biological, Social, and Psychological Influences. New York. Cambridge University Press 2002: xvii. Dahl, RE.

Milan, S., Snow, S., & Belay, S. (2007). The Context of Preschool Children's Sleep: Racial/Ethnic Differences in Sleep Locations, Routines, and Concerns. Journal Of Family Psychology, 21(1), 20-28.

Pennestri, M., Moss, E., O’Donnell, K., Lecompte, V., Bouvette-Turcot, A., Atkinson, L., & ... Gaudreau, H. (2015). Establishment and consolidation of the sleep-wake cycle as a function of attachment pattern. Attachment & Human Development, 17(1), 23-42.

More than 25 percent of all children in general and not only infants but also teenagers and high school students experiencing various forms of sleep disorders, from short-term difficulties with falling asleep and sleepwalking to long-term problems of sleep apnea and narcolepsy (Owens, Judith A .; Mindell, Jodi A. Take charge of your child's sleep. The all-in-one resource for solving sleep problems in kids and teens Da Capo Press, 2005). Moreover it has been shown in recent studies of long-range infants from 17 weeks gestation until 5 years of age, children who slept less than 10 hours at night or woke frequently tend to have more problems . emotional and behavioral five years (Sivertsen, Børge, et al Later Emotional and Behavioral Problems Associated With Sleep Problems in Toddlers: A Longitudinal Study JAMA Pediatrics, 2015, Vol 169, No. 6, p 575-... 582).

In addition, the children and their parents completed complementary sleep questionnaires and daily reports. The findings reflected significant age differences, indicating that older children have more delayed sleep onset times and

Sleep can be initiated at any point of the day, as their circadian clock is still in development;

A 2 by 4 between subjects analysis of variance (ANOVA) was conducted to explore the effects of human-animal co-sleeping (co-sleep and control) and age group (adolescent, young adult, middle aged and elderly) on measurable sleep disturbances called Wake After Sleep Onset (WASO), which was measured in minutes nightly and averaged across a week.

As a college, high school and online student, it is very imaginable how awful my sleep schedule is. For this assignment I seeked to improve it in the best way possible. I assessed my sleep by taking the “Self Assessment 3.1: Do You Get Enough Sleep?” quiz from option number one. While I didn't complete a physical copy of the sleep diary, I did a mental one over the past few days. This week was a terrible one to monitor, as I have recently had a surgery and as a result worse sleep. Also, my brother and his wife recently had a baby boy, and my mother was kind enough to grant them a night of sleep and take care of him for a night. While they got a nice night of sleep, I awoke by a baby’s cries every few hours.

Since infants spend more time asleep during their first year of life, previous research had stated that sleep is strongly related to cognitive problem solving in both adults and infants. The study focused on whether if individual differences in an infant’s sleep pattern are related to variability in remembering a 2-step sequence and memories of information using cues after a two hour delay. This was done over the course of seven days with infants that are 10-months-old. Parents completed the Brief Infant Sleep Questionnaire which gave information on their child and sleep was measured by using the device of actigraphy. Infants were shown the same 2-step sequences, but to ensure validity there were two versions of the sequence. In order to

(2002). Circadian preference, sleep and daytime behaviour in adolescence. Journal of Sleep Research, 11(3), 191-199.

Previous research includes a study of 328 mothers all of whom were reporting significant sleep problems in their infants. The report states that some of the mothers were "randomly allocated to a program (treatment group) where they received consultation from a maternal and child health nurse." (Raising Children Network, 2012) The mothers were assisted by the nurse in the development of an individualized sleep management plan which was inclusive of positive bedtime routines, controlled comforting or camping out, and strategies for phasing out night-time feeds and dependence on dummies." (Raising Children Network, 2012) The control group did not receive the program assists and received information instead on normal childhood sleep. The mothers kept diaries and a postnatal depression

The following hypothesis were assessed during the study: Cosleeping would be associated with mothers’ reports of infant increased night waking, and Cosleeping will be associated with marital and co-parenting distress. The study consisted of 149 families and their one-month-old healthy infant who were recruited to participate in a larger longitudinal National Institute of Child Health and Human Development-funded study (Study of Infants’ Emergent Sleep Trajectories) of parenting, infant sleep, and infant development across the infants’ first 2 years. The study focused on the first year home visits, which took place when the infants were 1,3,6,9, and 12 months. There were 80 female and 69 male infants, and 95% of the families were married or living with a partner. Home visits were conducted daily during the ages of 1,3,6,9, and 12 months. At each different age point, family assessments were done, mothers and fathers completed

     Finally, sleep is lost and never will be regained. During the first year of a baby’s life, parents, especially mothers, lose 700 or more hours of sleep. That is a lot. No wonder parents look like a walking zombie. When babies do sleep through the night, parents still wake up to check on them to make sure that they are comfortable and everything is all right. Unfortunately, babies aren’t the only cause for loss of sleep. Teenagers are to. They go out and stay

Recent research has proven that children just are not getting the sleep they need these days. Kids today seem to be doing poorer in school and have less attention spans. Most parents are not aware of a common problem effecting thousands of children in this country: sleep disorders. Parents often fail to follow there children's sleeping patterns which can result in some serious side effects if that child has a sleep disorder. A study done at Tulane University in New Orleans studied about 300 first graders that preformed poorly in school. They found that 18 per cent showed signs of a sleeping problem. The percentage of children with bad grades found to have sleeping problems