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Teen Stress Effects

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The middle school student had gotten about 6 hours of sleep last night. When he walked into class it was easy to tell he was very nervous and fatigued by the look on his face. Today in the school, many classes were hosting midterms because it was that time of year. The student had said that he spend hours on homework and even more time studying. He had indeed lost a little sleep stressing over his test.

In fact, stress is a very common issue for everyday people, but especially for teens in school. Stress is physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external such as from the environment, psychological, or social situations or internal such as illness, or from a medical procedure (Medicinenet.com). Very common causes of stress can be your health, and also your emotional state. If you are currently suffering from depression or physical health problems you're more likely to be stressed. A little bit of stress can sometimes be good and help you perform under pressure, but too much stress can lead to fatigue depression, anxiety, or even a weakened immune system (ulifeline.org).

For teens, one of the biggest factors of stress is school and academics. Stress can be caused by worrying about your grades, receiving excessive amounts of homework and studying, while balancing social life and sports or outside school activities. In an interview taken by the 8th grade students of Hillsborough Middle school, 100% of the students said

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