Teenagers Don't Get Enough Sleep Essay

of lack of sleep. School start times should be no earlier than 8:00 because not enough sleep can lead to negative impacts at school, it leaves teens sleep deprived, and it can lead to brain damage. Still, young people who don't get enough sleep get negatively affected at school. According to Sleep Foundation, 15% of teenagers fall asleep during school. Teachers don't want their kids not listening or much worse, asleep. On the site: “Sleep Becomes a Nightmare” it talks about a teenager who stayed

Getting enough sleep at night? Well, first off the amounts of sleep needed to function correctly differ with age, but the amount of sleep people need gets shorter as they get older. The amounts of sleep people get can also affect how they act. There are numerous ways people can catch up on sleep though. Sleep affects how people act; sleep allows the body to perform maintenance to prepare people for the next day. When tired, always sleep and not try and force staying awake using caffeine or anything

Should schools start later in the morning? "We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need 8 to 10," (Shute). This relates to kids not getting enough sleep because lots of kids are getting 6-7 hours instead of 8-10. Kids should be allowed to wake up later because of the time they’re going to bed. School around the nation should start around 8:00 or 8:30 A.M. Schools should start later in the morning because it will lessen the chance of kids getting

If a teenager were to drive down the road with six or fewer hours of sleep the previous night, he or she would be left as impaired as if driving under the influence of alcohol with a blood alcohol concentration of 0.08% (Hunter 42). In any other situation it would be against the law to drive like that but so sleep deprivation is an extremely dangerous thing. Sleep deprivation has become a huge problem recently because teenagers have many events after school to do like homework, sports and other things

lack of sleep and this happens because parents aren’t understanding the emotional problem. Many kids think it’s “cool” to have every social media app on their phone. They compete, show off, and fight with each other on these apps, what’s the fun in that? There is no fun in this nonsense and they are causing themselves to not be the people they really are by all the distractions from their apps. People focus too much on trying to be someone they really aren’t, or they get jealous, or get bullied because

being a teenager who has to wake up at 6 o’clock in the morning five days a week, go through a full day of school, go to practice for two hours, work for four hours, and then go home a do homework. Sleep doesn’t always fit into that schedule like it should. The amount of pressure put on teens nowadays is extreme, but adults still try to tell them they need to be going to bed earlier. Most teenagers don’t chose to stay up late on schools nights, it is actually the complete opposite. Teenagers wish they

school. They don't do this because they’re lazy, but because they are tired. Teenagers have a natural tendency to stay up late at night. Because of this, teens don't get enough sleep to be able to be productive the next day. The only way to solve this is by starting schools later. By starting schools later, kids will be healthier, more productive, and their grades will improve.     Due to early start times, teenagers are not getting enough sleep to perform at their peak in school. Teenagers are in what

should start later in the day. Reason 1: Many students are not getting enough sleep. In especially middle schools and high school, teenagers are sleep deprived. At the age when they need it the most, teens are not getting enough hours of rest because of how early their school starts. It is very unreasonable that school for teenagers starts early when they need a great amount of sleep. Research shows that “33% of teenagers report falling asleep in school” (Wake up Call, 2014). If students are falling

According to Nationwide Children's Hospital the average teenagers thirteen to eighteen should get up to nine and a half hours of sleep each night. Based on a survey The National Sleep Foundation held only 15% of teenagers got the amount of sleep they nee, and 90% of teens are sleep deprived. Most of those teenagers reported they only get six to seven and a half hours of sleep each night. If not getting enough sleep each night it can cause a weak immune system, hallucinations, mood swings, and grades

A teenagers mind is still not fully developed, meaning that they are still learning and don't make the brightest decisions. A curfew of 10 p.m. on weekdays and midnight on weekends is a good decision. Curfews will keep teenagers out of trouble because they are less likely to drink and drive, have more time for homework, and they're not quite mature enough to handle so much responsibility. Curfews will keep teenagers away from drinking and driving. Most people come home past midnight after