Teenagers Don't Get Enough Sleep Essay

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Not Enough Sleep Here’s a look into an average high school classroom during first period. Kids are slowly shuffling in, reluctant to take their seats. Some grip their coffee cups, depending on those 2 cups of caffeine to get them through the day. Others have given up completely, with their head on the desk and a small puddle of drool forming on the desk. A majority of the kids will arrive just as the bell is rings, the ones who hit the snooze button too many times. While others who take their time in the morning, walk in just before the period ends. Why is this classroom such a dull scene? I forgot to mention it’s 7:50 in the morning and it’s a classroom full of teenagers, who are the most exhausted generation of adolescents. A …show more content…

As a person gets older, the amount of sleep needed each night gets less. Teenagers are an exception to that rule. The years from 15 to 18 packs on a whole new level of stress. Exams, homework, after school clubs, jobs, college, relationships, it’s all running through our heads at every second of every day. With a jammed packed schedule, hormones running wild, and teachers loading up the work, we could use some slack. If that could come in the form of a better night’s sleep, we’d be eternally grateful. This schedule change might impact after school sports and clubs, but not by much. It would only involve starting games and practices an hour later, a mere cost for that extra hour of sleep. The bus drivers would simply switch which kids they pick up first. The parents would be grateful to have their little kids out of the house earlier. The students would reap the benefits in their test scores. The small price for this change would benefit everyone. The hours of school should be changed. Let’s be thoughtful towards teenagers and give them an extra hour of sleep each night. It won’t hurt the younger kids to get up earlier, as most of them wake up at dawn anyway. Unless you want to see groggy kids walking into school, who pulled all nighters studying, and can’t stay awake long enough to take their test. More sleep equals improved

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