That's Likely To Work Very Well For You Analysis

Lyubomirsky defines happiness as the “experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (184). She challenges the myths that people can find happiness by changing their circumstances and that people either are “born happy or unhappy” (186). Happiness is not something that can be found or something that not everyone can have. People make their own happiness, despite the difficulties they may face. Happiness comes by “choosing to change and manage your state of mind” (185). Lyubomirsky gives cases of people who are happy even though they suffer from losses and setbacks. These are the people whose circumstances should make them unhappy, but their intentional actions bring them joy. She also gives cases of people who have not suffered any major losses but are still unhappy because they may see events negatively and feel helpless before them. Lyubomirsky asserts that “changes in our circumstances, no matter how positive and stunning, actually have little bearing on our well-being” (186). Even though a person’s circumstances may be positive, those circumstances do not make them happy. Lyubomirsky uses a Subjective Happiness Scale to measure happiness, which takes the average of numerical answers to four questions. She argues that in order to become happier, “you need to determine your present personal happiness level, which will provide your first estimate of your happiness

As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.

Within The Happiness Hypothesis by Jonathan Haidt, he mentions that there are two ancient truths concerning how the mind works. The first truth is the foundational idea of the book: the mind is divided into parts that sometimes conflict with each other. The second truth is Shakespeare’s idea about how “thinking makes it so.” (or, as Buddha said, “Our life is the creation of our mind.”) Like a rider, on the back of an elephant, the conscious, reasoning part of the mind has only limited control of what the elephant does. Nowadays, we know the cause of these divisions, and a few ways to help the rider and the elephant work as a better team. We can improve this ancient idea today by explaining why most people’s minds have a bias toward seeing threats and engaging in useless worry. To change this bias, we can use three techniques to increase happiness, one ancient, and two very new.

In “Happiness: Enough Already,” Sharon Begley argues that happiness is overrated and it should not always be a priority in your life.

An article written by Kendra Cherry states, “By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels, lessening depression, and building coping skills that will serve them well in the future” (Cherry). Optimism has allowed for people to deal with conflicts in a healthy way. Neuroscientist Tali Sharot in her book The Science of Optimism: Why We’re Hard-Wired for Hope argues that optimism provides an adaptive advantage. According to her, “Expecting our future to be good reduces stress and anxiety, which is good for our health. Researchers studying heart attack patients have found that optimists were more likely than nonoptimistic patients to take vitamins, eat low-fat diets, and exercise, thereby reducing their overall coronary risk” (Popova). Dealing with conflicts positively is better for your health and it decreases bad health

From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated

Achor utilizes a meta-analysis, or the combination of different findings, of over 200 scientific studies to prove his overall theory that happiness leads to success in almost every aspect of life from family to friends to careers and businesses. He does not rely solely on the data or information from a few relevant case studies, but instead relies upon experimental research to support his claim. He utilizes his findings to create “The Seven Principles”, which are “patterns that predict success and achievement” (Achor, 17), which is headed by “The Happiness Advantage.” He utilizes the concept of positive psychology and neurological activity to showcase the point that we can “retrain our brains to

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

"The Futile Pursuit of Happiness" by Jon Gertner was published in September of 2003. It is an essay that discusses the difference between how happy we believe we will be with a particular outcome or decision, and how happy we actually are with the outcome. The essay is based on experiments done by two professors: Daniel Gilbert and George Loewenstein. The experiments show that humans are never as happy as we think we will be with an outcome because affective forecasting and miswanting cause false excitement and disappointment in our search for true happiness.

“Optimism is a happiness magnet. If you stay positive good things, and people will be drawn to you.” Mary Lou Retton says, driving home a topic brushed by schools and parents. Happiness is something that everyone strives for and without a goal so large many things would be completely meaningless. To some people happiness is an amazing house with cars and money but to others, happiness is a loving, healthy family, a roof over their heads with clothes and food. When a large figure in society or even a community shows their beliefs through examples, it is hard not to follow or at least be interested. When something interesting is going on with hands on parts, or even just a couple jokes it makes a big difference.

Happiness is one of the most important emotions; with happiness, all cares disappear, which is why it is so important for people to be happy before perishing. In an article titled “Why Being Happy Is Important”, Collette Gee, author, speaker, and relationship specialist, explains how happiness can affect you:

Gilbert, a professor in Harvard department of psychology mostly tells people that he studies happiness. He has people who alongside him and these include economist George Loewenstein, University of Virginia Psychologist Tim Wilson, and another psychologist Daniel Kahneman of Princeton study the specific behavioral and emotional prediction. The four individuals started with a simple question of decision-making process. It is what shapes our sense of well-being. It includes the how we predict what makes us unhappy or happy and how one feels after this experience.

Not only does being happy influence life to be colorful and extraordinary. Happiness allows the mind to open an let knew knowledge flow in. If a student is unsatisfied with his/her life and they are sitting at a desk they aren’t going to be completely engaged in their learning. Throughout the life lived through my eyes happiness was always within the walls of school, at least as a child. As a young women school meant 7 hours a day 5 days a week. This may have been because happiness didn’t exist at home or it may just have been the stereotypical High school experience. As a young adult school was still the same old 7 hours a day 5 days a week, but with happiness came less napping in class and more A’s on report

The two articles I read discuss the question “Can Positive Psychology Make Us Happier?” Stephen M. Schueller and Acacia C. Parks wrote the article The Science of Self-Help: Translating Positive Psychology Research into Increased Individual Happiness, in this article the authors state that positive psychology can indeed improve our levels of happiness; in fact, they state that we are responsible for controlling 40% of our happiness. Authors Laurel C. Newman and Randy J. Larsen disagree in their article, How Much of Our Happiness Is Within Our Control? Newman and Larsen state that we have much less control over our happiness than positive psychologists typically advocate, and that the magical 40% is not applicable

Our internal world governs our happiness, not conditions put upon us from our external environment or conditions we place on ourselves. To put it another way, our search for happiness is the very reason we’re unhappy (McLeod, 2007). Psychology considers happiness an emotion or mental state and a predictor of how well one’s life is going. Some say that happiness is a choice, and therefore a behavior that one chooses. Happiness is a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it (McLeod, 2007).