Volleyball Research Essay

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

In volleyball, there are set rules that every player must follow. Teams have different methods to help their players understand the rules. Some teams memorize them and have “tests”, others learn from experiencing the rules while playing. The exigence behind learning the rules is so that the player knows how to play the game as an individual and as a team. Knowing the rules of volleyball is essential for a well-functioning team. Along with the rules, a player must understand the terminology used consistently throughout the experience.

     Many injuries that occur with volleyball run from Bruises to breaks. The most common are ankle or knee injuries since a lot of stop and go and jumping. Often muscles are pulled in the shoulders and back. In volleyball injuries are all too common. Whether its landing wrong or player collision injuries and volleyball players go together like rain and water. Often you may see a girl with bruises all over her knees and elbows but its just from the game or practice she recently had. Volleyball may seem like a less exsausting sport compared to basketball but in Volleyball muscles are constantly stopping and going and movements are very prisice and sharp. A player has to be almost lightning fast and and in deep

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

One of the more prevailing ideologies attached to athletes and coaches alike is the more training one completes the better performance can be obtained. While this method has proven to push athletes to crush records, there comes a point in this action plan when excessive training will cause an athlete to plateau or even deteriorate in performance ability (Wilmore, Costill, & Kenney, 2011). This particular method to training has sparked many a research study in which it is generally found that athletes who train in an excess of double the volume of a typical training program see no additional benefits to performance (Wilmore et al., 2011). There are several consequences to this type of training with the top two being overtraining syndrome and

We start with the stretches. The seniors move to the middle in order for the younger volleyball prospects to see the exercises clearly. To teach them about Union’s school spirit early on, we chant U-N-I-O-N twice for every exercise. Then we lace up and hit the track. Run a lap, get low, run a lap, high knees, run a lap, butt kicks, run a lap, karaoke, then sprint for the finish. After our brief water break, we head up to the bleachers and a sense of dread fills the group of one hundred and fifty girls. “How many will they make us run today?” we ask each other. Three, four, five? It always fluctuates, so it is good to guess. As usual, the seniors start up the bleachers first and we shout out our names as we step a single foot on the first bleacher. By the end of the first round of bleaches, I am sweating profusely in the unforgiving August heat and praying for mercy. I look in the faces of other prospectivevolleyball players and share a look of exhaustion, while the sweat drips off my forehead and down my back. After the bleacher exercises are finished, we head into the gym and start tryouts. That is how it has been for the last

Sports Specialization in young athletes has been on the rise, looking into when, why, who and even if a young athlete should consider this option comes with some very interesting side effects, both positive and negative. Sports Specialization is defined as playing one sport more than 8 months out of a year and quitting any other sport, or choosing not to play any other sports. Specializing in a sport has become more and more popular with coaches, parents, and athletes (Myer et.al 65). Specialization in sports has been around for a long time in the Eastern Europe. The relative success of their sports system of these former communist countries have contributed to early

The Gobles J.V. Volleyball Team played strong against Fennville @home on Tuesday, September 26. Christiana Hunt lead the team with 4 assists. Karlee Henderson got an outstanding 5 hits along with Libbee Nason who got 4. The team had a total of four amazing blocks. The team pushed their hardest till the very end and left with another

The purpose of the article, “Staying on Top” is to explain the key factors of the Syracuse University men’s lacrosse team success. The philosophy that the coaches believe will best benefit the players and the foundation of strength and conditioning program are critical to secure the Syracuse Orange spot as champions. Like many other sport coaches, the training program is never set because players needs to be motivated with different type of exercises and not all players are on the same level. A coach objective is to identify flaws that need to be improved and strong points that can be further enhanced. The training program is divided into four phases, each focusing on a different concept to develop players strength, endurance, power, technique,

Volleyball is a very adaptable and flexible sport. It can be played indoors, outdoors, and even in water. The rules can be altered to fit any situation. Around the world, people came up with new rules and ideas for the game. “The offensive style of setting and spiking was first demonstrated in the Philippines in 1916.” (Volleyball Court Central). “During the 1930s, the Czechs and Russians were known for their skill at blocking.” (Sherrew 11). Players decided to focus on a certain skill as the game became more competitive. Each person had their own position that they were advanced

A large number of people in this world often assume that only natural athletes become admirable athletes. When in reality, the utmost idle individual can become an exceptional athlete with the aid of hard work, dedication, and practice. The changes don't all have to happen at once. Small-scale steps could be taken to become a star athlete. For example, becoming a star soccer player could begin with simply practicing ball control. That being forenamed, an average teenager can become their schools most powerful, sturdy forward on the varsity soccer team by practicing ball control as their first step.

Today was a great opportunity to shadow and be further educated on performance training. Today at my internship, I observed sport performance coaching as well as was educated on the principles of performance coaching. Before prepping for the College Prep class, all the interns met with the supervisor of Athletes Arbor to go over what do performance coaches do and why they do what they do. From this meeting, I learned that performance coaches are movement coaches. They focus on making their athletes faster, stronger, and more explosive opposed to a strength and conditioning coach who focuses more on building an athlete's strength as well as conditioning their athletes to get in shape for their season.

It can be seen that if an athlete choses to use the tools of sports phycology they will effectively increase their sporting performance and ability. These tools have helped me to improve volleyball ability and

What makes champions in sport? At the end of the day, it is the moment when one stands at the top of the podium, holding up their well-deserved medals and trophies that all elite athletes strive for. Thus, experts have studied this question extensively to see which programs, or by what means, are elite athletes developed to achieve this goal. One of the many aspects to athlete development is the controversial topic of deliberate practice versus deliberate play. Deliberate practice can be defined as “any training activity (a) undertaken with the specific purpose of increasing performance, (b) requiring cognitive and/or physical effort, and (c) relevant to promoting positive skill development” (Cote et al., 2007, p. 185) On the

The popularity of Volleyball has increased dramatically over past years. This is a result of commodification. Commodification is the process of turning something into a commodity that can be bought and sold. Over the past 20 years, Volleyball has evolved from a simple, fun and recreational sport to a more appealing, more sexualized version, beach volleyball. As a result of this evolution, beach volleyball has received a vast improvement in popularity, especially amongst a male audience. The intent of this essay is to examine the sport of beach volleyball and explain why the individuals, and the sport itself, have evolved throughout the years. Volleyball’s transformation into beach volleyball is a positive step forward for the sport in