Essay on The Benefits of Naps

Most people without disabilities or chronic illnesses wake up each morning to a day with practically unlimited potential. Although energy is a finite resource for everyone, most healthy people do not have to worry about the possibility of running out. Unless they come down with an illness or they overtax themselves—which, for a healthy person, generally requires either very difficult or very stressful activities, or both—they can fill their day. If they do exhaust themselves before the day is over, a quick nap is often enough to refresh them for another few hours.

It has been proven by Holland, “France lunched, and then slept. So did Spain. So did much of the civilized world” (Holland). Holland is trying to prove that civilized people should nap because it is what everyone else does. It may be good to nap, but if the US has been doing so well without them, is it really necessary? And what about the way adults sleep, does that affect the need for naps? “Adults have different sleep patterns and demands.” Aaron mentions, opposing Holland’s passage.

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

Naps should only be 25-30 minutes or 90-100 minutes. If someone sleeps for the correct amount of time, you would wake up in the light sleep phase and recieve all of the benefits of sleeping at night. Waking up in the light sleep phase increases alertness, memory and you will feel more refreshed when you wake up. Waking up any earlier or later will cause you to wake up in other phases of sleep which will not benefit your health. If you wake up 40 minutes into the nap, you would interupt

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

Naps some people say they are a bad thing but others like me say they are a good thing in the text it says that historical people use to take naps like john F kennedy and bill clinton to stay in check from all the pressure from being a president of such a strong nation Many people take naps so they can stay up at night so they can focus on their job or whatever they want to do at night without being tired

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

If we can do anything to help eliminate this, naps would be one of the most helpful. Because we may lose sleep at night due to a huge test that needs to be studied for, we can take a nap earlier in the day to make up for that half hour of study time that would be used later in the night. More importantly, naps should be used by everyone because they improve performance and help create a better mood and alertness within a person.

After you get home from school, you lay on your couch from a tiring, hard working day. Then you realize that you have soccer practice in less than an hour along with a bunch of homework. You then decide that you should take a nap at the moment. You figure after soccer practice, you do your homework. After you take the 30 minute nap, you feel awake and ready to go to practice! Napping benefits you by being healthier, helping the brain function, and having more energy.

Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.

Yawns silently escape lips in the quiet classroom. It’s the “nap-zone”, the time the human body becomes drowsy, and the Chinese student are ready for their nap so they’ll be ready for the rest of the day, more alert and energized. However, America doesn’t support these naps, and claims that they are an unproductive habit. However, napping is extremely beneficial and valuable because it increases overall performance, as shown in the many amazing historic figures who napped.

I believe that napping is a good pratice for adults.It will help adults with not feeling tired and overwhelmed throughout the day. Naps throughtout the day will help adults who can't sleep at night. Also, taking naps will save some people alot of money weekly by not purchasing energy drinks daily to get them thru the day.Not taking naps can result in feeling tired,restless and drinking unhealthy energy drinks. If adults can take naps daily I believe many adults will perform better at work,home and after work with the kids. I personally don't take naps throughout the day, but when I'm off I do before I get my day started. I notice, when I don't take naps I always feel tired. I feel like I always need some

Most college students spend their time up all night studying, and they regret it the next morning when they are struggling to stay awake from the lack of sleep. Along with this many students nap during the day to make up for the loss of sleep. Many studies have found that napping can actually improve moods, health, and academic performance. This is shown in different studies from surveys, to testing different reactions and moods. All the way to actually providing students with a place to nap. Napping can increase academic performance, mood, and have a positive effect on health. All of these being reasons why people should nap.