Essay on The Effectiveness of Sports Drinks Compared to Water

This study focuses on the effects of ingested caffeinated energy drink compared to placebo in three different sports, rugby, soccer, and volleyball. Each sport had a dissimilar number of participants, including male and female. The effects were analyzed under different circumstances in each sport performed. A few materials were used during the activities to monitor precisely the changes in all participants’ bodies. This study illustrates significant positive changes and improvement in all participants’ performances when they ingested a caffeinated energy drink.

Each sports drink contains 21 grams of sugar are contained in a 12 ounce bottle of Gatorade. With most bottles being 32 ounces, the consumer is actually ingesting 56 grams of sugar. Although this is not healthy, it is less grams of sugar than an average soda per ounce. “In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing their caloric intake”. For consumers that are less active, the added sugar in their diet is not recommended. Weight gain from extra calories has also been found to be a problem for less active consumers. “For people who are not exercising for at least one hour, 5 days per week, water is the best bet for staying hydrated.” Experts suggest sports drink consumption should be monitored by children’s parents. The best source of hydration for children continues to be water (Schaefer). Unless a person is participating in vigorous exercise for a long period of time, water is the best option for

In an article titled, “Obey your thirst, just not necessarily with a sports drink” written by Jennifer Sygo, many claims are made towards drinking water over sports drinks. Sygo informs the reader that the only time a person should drink a sports drink is when they are doing a lengthy workout; typically two hours or more. Other than that, the average person should not be drinking as many sports drinks as people do today.

In recent studies sports drinks like Gatorade, PowerAde, and Muscle Milk have been proven to be not fully truthful about their nutritional value and the impact it will have on some people.

Now, first up on the imaginary and minuscule chopping block is the electrolyte. This mysterious thing inside your body. The thing that all those sports drinks will replenish. If it’s so important, why does almost nobody know what they are? What is an electrolyte? Well, an electrolyte is the ionic form of elements, like sodium, chlorine, and magnesium. To quote Nate Morrow’s article about electrolytes, “Any fluid that conducts electricity, such as this new saltwater solution, is known as an electrolyte: the salt ions of which it’s composed of are known as electrolytes” (2013, Pg. 1). Electrolytes are, at their most simple and easy to understand form, ions that help maintain the body. There are many different electrolytes, but there are several main ones in a

This is showing that water is better for you if you are not doing something energetic or being active, sports drinks are made for doing that. A sports drink is filled with all these sugars and carbohydrates, while water is not. Sports drinks can be better for you if you are dehydrated and need to refill your electrolytes, but do not drink them all the time. If you are ever thirsty, but you are not doing anything, just drink

Many people see sports drinks as an indispensable part of playing sport and exercising. Most of them are full of sugars and acids that over time cause tooth erosion and decay. Like a good many things in life, they are best consumed in moderation, if you are going to consume them at all.

I am a registered dietician and have been invited to this Lunch and Learn Program for the law firm to be able and help make a decision for the yearlong beverage contract for either a water company, Gatorade or PowerAde. As fitness is an important factor of many attorneys that work here this will be very beneficial for everyone. I will be giving this prevention to help give you the knowledge in the best choice of product including daily amounts, nutrient content, types, cost, advantages and disadvantages and healthiness. The roles of water and other fluids like Gatorade and PowerAde because they can replenish the fluids in our body recharging our muscles and cells with the vital electrolytes and other minerals needed for all

People around the world use sports drinks and water to refuel after a workout, but that's not always a good thing. What most people don’t know is that you shouldn’t drink a sports drink after a short work, you should only be drinking sports drinks after long intense workouts because during those intense workouts you lose carbohydrates and electrolytes. Yes it’s good to drink water but a sports drink is better to drink after an intense workout to replace all the electrolytes and carbohydrates. Water may stop the thirst but it won’t fully replenish your body. The sports drink also give athletes that extra kick late in the game or race to perform at maximum level.So for workouts longer than 60 minutes grab a sports drink.

1. Rapid Fluid Absorption – Important during strenuous activity in order to avoid dehydration 2. Rapid Rehydration – Caused by a “properly formulated carbohydrate-electrolyte beverage” 3. Provides Carbohydrate Energy to Working Muscles – Allows us to work better than when drinking regular water 4. Encourages us to Drink More – Sodium and glucose in the drink stimulates fluid consumption in the body.

Most athletes mostly consume water for their daily exercise, and also average people. Water is a natural resource that is very healthy for the human being, no one can ever drink “too” much water and become unhealthy. If I were ever asked to choose between water or a processed sport drink, I pick water because it’s more natural and cleaner, and does not have additional ingredients or chemicals.

This study tests the differences between bicarbonate calcic mineral water (Acqua Lete) and a minimally mineralized water. The differences assessed were based off of acid-base balance, total body water, muscle thickness and urinary markers of hydration including specific urine gravity. Aqua Lete mineral water is high in calcium, magnesium, and bicarbonate and low in sodium and potassium. Eighty-eight male athletes who swam or ran 4-5 hours per week volunteered to participate, and were randomly divided into two groups. A two week study period for both groups included no training and following a diet without supplementation of minerals. Both groups underwent two experimental trials. Cycling without hydration was first performed by both groups. The same cycling trial was repeated after one week of controlled hydration, which consisted of group A drinking 1.5 L per day of a very low mineral content water while group B had 1.5 L per day of Acqua Lete water. Physical examinations were performed at rest before exercise, and included body temperature, bioimpedance analysis for total body weight, extracellular water, intracellular water, muscular ultrasound for detection of muscular size,

Many people like gaterade to drink while exercising, while others like water. But I think we can all agree that we need to healthy with the decision making process. Both water and sports drinks have beneficial factors to give reasons to drink. Now, whether Sports Drinks are replacable for water, should be answered in an educated way. It is best to have a good balance of both, since there are factors that make sports drink very beneficial.

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

If someone doesn’t have enough electrolytes in their system then they can’t function. Electrolytes are important because they are what certain cells-such as nerve, heart, and muscle- use to sustain voltages across their cell membranes. They are also what cells use to carry electrical impulses, as in nerve impulses and muscle contractions, across themselves and to other cells. Kidneys work to keep the electrolyte concentration in blood constant in spite of changes in the body. Again, when exercising, the body loses most electrolytes in the sweat; sports drinks which contain sodium chloride or potassium chloride are consumed after the workout to provide the body with the energy it just lost. They also contain added sugar and flavorings to the drinks to give extra energy and to make the drink taste better. People also drink other drinks after a workout because they feel that it obtains the energy more effectively.