The Health Benefits Of Sleep

-Going to bed early can make you healthy by maintaining your balance.Waking up early can keep you healthy by storing your energy for the day.

It is almost essential for an individual to have a goodnight sleep at least for 6 hours in order to keep the body and brain function at their highest capacity. Unfortunately, everyone is not blessed with the standard sleeping pattern on the contrary a huge majority of mass is suffering from sleeping disorders or insomnia. Thus, for such people who can’t naturally enjoy

On days I do not work I will sleep in as long as I can. I am also a restless sleeper, I know this because my jawbone also records my sleep pattern. I feel like my sleep is inadequate because most days I feel tired in the morning except on days I sleep in. Stress from work and school also plays a role in my inadequate sleep. I do not have a nightly routine that will make me feel relaxed and ready for bed. My plan to increase my sleep is to start a nightly routine of doing some yoga to calm my body from stress or read a book that I enjoy to read. I also need to go to bed at the same time every night and wake up every morning at the same time, so that my eternal clock will get use to my nightly routine. This will help me sleep better throughout the night. Homework and TV are my main barriers for making it hard to get to bed early. I need to set an exact time to start my nightly routine, that way I have no excuses to stay up

After you get home from school, you lay on your couch from a tiring, hard working day. Then you realize that you have soccer practice in less than an hour along with a bunch of homework. You then decide that you should take a nap at the moment. You figure after soccer practice, you do your homework. After you take the 30 minute nap, you feel awake and ready to go to practice! Napping benefits you by being healthier, helping the brain function, and having more energy.

Numerous dimensions of sleep are capable of predicting significant health outcomes. Inadequate sleep is a frequently explored area within research and respective associations have been drawn in regards to its effect on both mental and physical health (Kroese, Evers, Adriaanse, Ridder, 2016). Digdon and Howell (2008) note procrastination to be the inclination to postpone task commencement or conclusion, wavering actions, or the demonstration of insufficient time allotment for the accomplishment of tasks. Therefore, opting to go to bed later than primarily intended with no external influence is termed bedtime procrastination (Kroese., et al. 2016).

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

Sleep is not actually the episode in time when your brain or body goes dominant as most of us believe; in truth sleep is another state of consciousness. So, while you sleep your perceptual window remains slightly open. Sleep is aperiodic, natural, reversible and near total loss of consciousness. We actually spend one third of our lives sleeping, we know it is essential for our health, but scientists are yet to present us with a consensus as to why we do it.

Normally a person sleeps 8 hours a night gives or take a few hours, but it is extremely crucial for your body to get the proper amount of sleep. Actually, some people can get by with as little as 3 hours, and some people would most gladly take more than the 8 hours, but why is sleep so important? Sleep is important because it is associated with growth in the body, hormones regulations, and it relaxes the muscles when in sleep, but not having enough sleep will leave a person to be sleep deprived. In other words, this will be about how sleep affects the human body, while sleeping, or when a person is awake.

One of the most underrated health activities that we can do to improve health is sleep. Getting the right amount can improve our daily lives in various ways like clearer thinking, stronger immunity, and better memory to name a few.

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

Thesis Statement: Sleeping is a positive attribute, which gives you a better chance to be productive and live a healthier lifestyle.

Continuing development of technological advances has shifted our society towards a post-industrialised age. This is the 24-hour world where globalisation and information technology marked significance. The value of time has changed in respond to society by its social effects. This is an era where ‘’time is money’’ (Granger et al., 1961), aiming to do more things in a shorter time. This motive is in conflict with the principle of sleep. ‘’Sleep, indeed is a standing affront to capitalism (Crary, 2013).’’ I would like to use my diary on Sleeping Routine to show how sleep, is exploited and further consumed in capitalist society.

Not getting the right amount of sleep can lead to depression and increase chances of other deadly outcomes. It is tough for students to get the appropriate amount of sleep that they need because most teens do not get tired until eleven at night and school starts at seven thirty. A lack of sleep can heighten the chance of students getting into car crashes, doing drugs, and lastly is increased sleep times aides attendance and test scores. Pushing school start times back will benefit all kids by letting them get the sleep they need because if teens do not get the recommended amount of sleep it can affect a teenager long term physically and mentally, as well as their academic success.

What are some of the benefits of sleeping and eating well with the proper diet and exercise in their life? There are many different behaviors and attitudes when it comes to health and happiness, especially with the different types of ethnic culture and race that have a very diverse belief when it comes to living a healthy lifestyle. It is important to note, however, that we will be affected by age and there is not a physical way to turn back the hands of time.

Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself.