Abstract
In recent years, life coaching has emerged as a new psychological concept to provide individuals overall successful personal and professional life. The life coaching is gaining mainstream recognition to help people to achieve their goals and to improve joy and happiness in life. The purpose of this research is to identify the impact of life coaching on the goal attainment, mental health and well being of the peoples. The results have proven that person who takes life coaching are more capable to attain their goals and increased mental stability, and overall joy in their life against those individuals who do not receive it.
Life Coaching
Introduction
The life coaching is the way of helping people to achieve their highest level of desired goals or happiness and fulfillment. There has been very little heard or discuss about the concept of life coaching because it is a very recent phenomenon almost emerged during last two decades. However, the concept of coaching is not very new it has always been there in every field, be it sports, education, companies and many more. The coaching is a process which helps people to maintain a positive approach about moving towards their goals. The life coaching helps to bridge the gap between peoples ' dreams and their life. It is a special branch of psychotherapy, that aims to motivate and help people to make better decisions and create those environments that supports their overall well being. The life coaching
I find this an excellent definition & explanation of what coaching is because to me coaching is about facilitating others to find their own paths through life, assisting them to reach their own answers & way forward by using open questioning, active listening & feeding back,
For people that have the motivation to make something positive out of their lives they can take life coach courses online. The courses will equip them with the essential skills they need while performing their daily living activities. Through the internet, they will interact with life coaches who will motivate and help them all the way.
I am currently enrolled in the 60 hr. Professional Counseling track to become a licensed Professional Counselor. My goal was to never be a life coach, however after reading Collins text I became very interested in the discipline of life coaching. Collins (2009) gives so much information on techniques that build a life coaches skill. Although all of Collins information was helpful, there were specific points that I plan to use if I continue with life coaching. These points consist of developing the coaching relationship, establishing goals using the SMART goals process, and the desire to keep learning.
Life coaching is a life saver for some people. They might have tried before to accomplish a goal in their life or overcome an obstacle and were unable to do o. That's when a life coach comes in handy. Self-actualization and finding a fulfilling path in your life is the ultimate success.If that sounds like you, then consider a life coach.
Simply put, a life coach is someone who helps other people set goals and reach them. Life coaching is a fairly new line of work, so there may be some confusion about exactly what it invokes. People who hire ice coaches usually say their living okay lives but feel that they could be better. Some people may be satisfied with their jobs or relationship , and some might want to improve their job performance, find a more rewarding occupation, or developing their skills. Others ay not know what is wrong but feel that life coulb be
The job of a life coach is to motivate and encourage people to reach their full
A life coach will ask you just the right questions that will propel you into the right track. They are able to examine the different aspects of your life and to challenge you to be more. In the book, The Power of Now, author and life-coach Eckhart Tolle says that your past need not define your present. Your future too should not throw you into jitters everytime you are anxious about facing it. The power is in the now. What you can to distort the past and what you can do to match ahead positively into the next minute.
Diane Menendez and Patrick Williams co-authored the book “Becoming a Professional Life Coach” (2007). Menendez is a master certified coach and Williams is a pioneer coach who founded the Institute for Life Coach Training (ILCT) (ICF Accredited). This book is intended for therapists and psychologists so that they can add coaching to their current business. Aspects of this book were taken from a curriculum that was designed for the ILCT foundation and includes years of collective experiences. This book contains three sections:
The most two important duties of the life coach to ensure safety and good practice is to
The History of Life Coaching and Why You Should Care Life coaching does not have a precise date marking its beginnings since humans developed the innate ability to gain knowledge and enlightenment back at the beginning of civilization. However, the theoretical origins of life coaching can be traced to a number of disciplines including business management, sports psychology and targeted individual development techniques such as primal therapy and sensitivity training. The idea took off as recent as the 90’s with the entrenchment of social imagination as one of the core values defining the science and art of coaching. This development is attributed to the advances made in the 70’s and 80’s, when this form of coaching took the self help and business dimension.
Almost anyone can give you advice on what your next step in life will be. But, there are life coaches who can give you advice, help you create your future, and guide you with what you can do. For those interested in a career as a life coach, there are a few things that are necessary for you to possess and to do to become one. Here are ten of them:
Coaching is the art of facilitating another person’s learning, development and performance. Through coaching people are able to find their own solutions, develop their own skills and change their own behaviors and attitudes.
If a life coach lacks self-knowledge this can cause a profound threat to any coach even though life coaching does not require an advance education knowledge is needed to help someone succeed as a client. Most life coaches find their niche from life experiences and used that to help clients. Procrastination (Walker, 2015) delaying something. Most people that want to enter a new career field, but postpone the new career due to laziness and no
different aspects at play e.g. addictive behaviour, habit, confidence, will power that can all be helped
Little to no empirical data exist on the impact of life coaching and achieving goals (Grant, A. M.). Goals are critical factor when it comes to building long term success in life. This paper will address explaining the questioning strategy used to determine the goals of clients, describe challenges faced in the application of the skills learned and overcoming those challenges, describing client’s reaction to roadmap for success, and recommended resources and continuation of services for the client.