The Importance Of Body Image

Body image encompasses how we perceive our bodies, how we feel about our physical experience as well as how we think and talk about our bodies, our sense of how other people view our bodies, our sense of our bodies in physical space, and our level of connectedness to our bodies. Over the past three decades, while America has gotten heavier, the "ideal woman" presented in the media has become thinner. Teenagers are the heaviest users of mass media, and American women are taught at a young age to take desperate measures in the form of extreme dieting to control their

Modern people live media-saturated lives, even children as young as 6 years old, have had some type of media exposure. Extensive exposure to media outlets can lead to body image issues. Body image is defined as, the subjective picture or mental image of one's own body (Smolak 2003). Body image is formed as people compare themselves to others. Because, people are exposed to countless media images; these images become the basis for such comparisons. These mental comparisons, have a strong influence on an individual’s personal perception of beauty. Media outlets create images and pressures about what our bodies should look like; however, sometimes these images have been manipulated, creating an unrealistic expectation of beauty. When an individual believes that their body is substandard, they can become depressed, suffer from low self-esteem, or develop eating disorders.

A body image is a subjective combination of all the thoughts, emotions, and judgments that an individual may perceive about his or her own body. Each individual has a unique perception of his or her own body. This image is strongly influenced and often times skewed due to the increasing pressure created from outside, societal factors. With a world that is continuously creating new forms of social media and entertainment, individuals are constantly exposed to images that supposedly define bodily perfection and are then expected to resemble these images in order to fit in and/or please society. The expectations that have been put in place by society has created unwanted pressure on individuals who feel as if they need to resemble these images to get society’s approval.

There are no questions to whether the media has influenced the self-consciousness people have on their body or not. Whether it is the front of a magazine cover or in a film or television show, the selection of models or actors are primarily thin or fit leading readers and viewers to worry or want to change the way their body looks. Body image is the way one sees oneself and imagine how one looks. Having a positive body image means that most of the time someone sees themselves accurately, and feels comfortable in their body; negative body image, what the media exemplifies for the majority of the time, is just the opposite. The media uses unrealistic standards of beauty and bodily perfection to drive ordinary people to be dissatisfied with their body image which can result in the search to obtain these unreachable goals.

We all in some point of our lives been, so delighted with a fairy tale movie or a book, but do not think about the drastic consequence it is portraying on having an ideal body image? Over, the decades we have seen how fairy tales have impacted every individual. From having our great grandparents to our parents reading and watching fairy tales at a very young age. Fairy Tales have been a great phenomenon for a very long time. With the making of Cinderella, Snow White, Beauty and the Beast, Rapunzel, and much more loved by many people. As time his passing, people are realizing that fairy tales are affecting young girls at a very young age. Targeting mainly their body image. Body image is really important for many girls because they need to be up to date with the fashion trends society is putting out there. Now, a day’s many Fairy Tales movies are being created in looking slim, pretty, blonde, long beautiful dress, and perfect with no imperfection. In creating these false expectations on how a girl is supposed to look is drastically changing their minds. Also, is affecting their self-esteem in being low, due to not being satisfied with their body. Young girls want to be a princess because they have everything and receive all the attention. Having the characteristic of a princess is changing girls in evolving a false identity. In having a perfect body like a princess is causing other girls to not fit in because they do not fit in the category of perfect. Although, some accept

It was once said by the common woman, “Zero percent of women haven’t struggled with body image issues.”

At the end of my speech, the audience will have a better understanding on how society plays a big role on women’s body image. They will also be able to identify the relationship between body image distortion and eating disorders. Finally, I will provide further understanding on the crucial factors of eating disorders, as well as the different treatments available.

Looking good and being in shape is a top priority of today’s adults. According to the American Society of Plastic surgery (ASPA) 14.6 million cosmetic surgery procedures were performed in the United States in 2012. This is a 5 percent increase since 2011. The constant media advertisement of weight loss, sex appeal, and cosmetically enhanced beauty often leads to unrealistic standards of beauty and dissatisfaction in personal appearance. This overexposure to Hollywood beauty causes women to wonder how come they don’t look like that and often leaves them questioning what they can do to have a picture perfect body and face. According to the National Eating Disorder Association (NEDA), the promotion of unhealthy standards of beauty by the media often leads to depression and dissatisfaction in personal appearance (Chittom 3). Media have a negative impact on women’s body image and how women respond to the media’s portrayal of what is beautiful by advertisements emphasizing the importance of physical attractiveness, using Photoshop and airbrushing techniques to alter images people see in advertisements, and disregarding healthy living.

Chronic dieting, low self-esteem, depression and, high levels of body dissatisfaction were among the major issues women face when addressing their body image (Gingras, Fitzpatrick, & McCargar, 2004). The severity of body image dissatisfaction have increased to such a dangerous state that it was added to the DSM-IV as a disorder now called body dysmorphic disorder (Suissa, 2008). One of the main reasons for the prevalence of these conditions in women was due to contemporary Western media, which serve as one of the major agent in enforcing an ultra-thin figure as the ideal for female beauty (Saraceni & Russell-Mayhew, 2007). These images and models presented by the media have become the epitome of beauty, pushing women who internalized these images to dangerous extent to attain these norms. According to evidence from previous studies, contemporary Western cultures have influenced women to an acquired normative state of discontent with their bodies, which have become the source of maladaptive eating practices, negative psychological outcomes, and, chronic health conditions associated with eating disorders (Snapp, Hensley-Choate, & Ryu, 2012). The seriousness of these body image conditions among youths and women have also led to congressional actions.

Researchers have discovered that “ongoing exposure to certain ideas can shape and distort our perceptions on reality.” (Mintz 2007) Because young girls are subjected to a constant display of beautiful people in the media, they have developed a negative body image of themselves. Those who have a negative body image perceive their body as being unattractive or even hideous compared to others, while those with a positive body image will see themselves as attractive, or will at least accept themselves and be comfortable in their own skin. During adolescence, negative body image is especially harmful because of the quick changes both physically and mentally occurring during puberty. Also, young girls are becoming more and more exposed to the media and the media keeps getting more and more provocative. Young girls are looking to women with unrealistic body shapes as role models. It’s hard to find, in today’s media, a “normal” looking

The influence of the media on all aspect of society has spread like wildfire especially in the United States. One specific influence by the media is body image, large number of young women and girls look up to people in the media and are influenced by the way they look. Now days you’re appraised on your attractiveness, the way you look, the way you dress, and especially how thin you are. The media’s representation of body image has contributed to the social trend of an unhealthy lifestyle. Women and young girls today are fixated on trying modify the way they look to achieve the perfect body image set by the standards of society. Female’s worry about the way they look starting at young ages from the unhealthy image of the Barbie doll to the

The female body image is highly influenced by the mass media and the media’s portrayal of women, ‘70% of college women say they feel worse about their own looks after reading women’s magazines’ (University of Massachusetts & Stanford University, 2006), the portrayal of women in the media has an unrealistic approach and brings out body dissatisfactions and this results in eating problems and disorders.

“To be happy and successful, you must be thin,” is a message women are given at a very young age (Society and Eating Disorders). In fact, eating disorders are still continuously growing because of the value society places on being thin. There are many influences in society that pressures females to strive for the “ideal” figure. According to Sheldon’s research on, “Pressure to be Perfect: Influences on College Students’ Body Esteem,” the ideal figure of an average female portrayed in the media is 5’11” and 120 pounds. In reality, the average American woman weighs 140 pounds at 5’4”. The societal pressures come from television shows, diet commercials, social media, peers, magazines and models. However, most females do not take into account of the beauty photo-shop and airbrushing. This ongoing issue is to always be a concern because of the increase in eating disorders.

Body image has become a huge issue in society today, with magazines such as Shape, Covergirl, Vogue, Seventeen, or celebrities such as Carrie Underwood, Jennifer Aniston, Angelina Jolie, or Kylie Jenner. Women, especially teenagers, find themselves thinking that they have to look like the model they saw in a magazine, or on social media. The media is greatly responsible for the growing of the “ideal” thin women. Statistics show that diet and weight control advertisement appear ten times more in women’s magazines than men. Showing thin models next to them which leads girls to eating disorders, harming their bodies so they have an “ideal” image of what they think they should look like.

According to the National Eating Disorder Association the media has a major influence on what a woman’s body should look like. Every print and television advertisement suggests that the ideal body is extremely thin. However, most women cannot achieve having a super-thin body that the media favors. The resulting failure leads to negative feelings about one’s self and can begin a downward spiral toward an eating disorder (National Eating Disorders Association).