The Importance Of Physical Fitness

Natural God-given talent can only get an athlete so far. At some point they will need to realize that hard work will take them much further than talent ever could taking them. When an athlete trains during the off-season by lifting weights it helps him or her become physically ready for the season ahead. Without pre- training, showing up on the day of tryouts and hoping to be great and being able to do well is a horrible idea. A weight-lifting program is essential for any athlete to achieve top performance.

(2)Footballs players have practice and weightlifting everyday. Usually the team works out before the head out to practice because practice carries out longer then the workouts. During workouts

To start off, conditioning and practicing is a necessary part of football. Conditioning is when you physically make your body stronger and more equipped for a sport. In the article “ How Dangerous is High School Football?”, it stated that “ ...because we observed high levels of ankle and knee injuries, we recommend increased conditioning of ankles and knees and rule changes aimed on protecting these vulnerable body sites.” This sentence from the article is a prime example on how football is safe because they are helping the vulnerable and weaker parts of your body stay protected, which in doing so helps prevent injuries. This shows how they are not only tackling big issues, but small issues as well. Not only is conditioning a big role in football, practice is also required for the game. Practicing helps players learn the game of football in a safe way. According to the article “Hard Knocks”, “... one recent study found out

Physical and mental strength plays a major role in a football player’s life. Football is a twelve month process, which consists of off- season (six months), in -season (five months), and the Transition (one month). During off-season the football player’s main goal is gaining strength, size, and much power, in-season they continue to practice and work on maintaining the gains in strength during the off-season, and the transition is when they rest and recuperate their body from the physical exercise. Football players are constantly bumped and knocked down during practices

Conditioning and strength is also a huge difference between high school and college level sports. You have to stay in peak physical shape to continue building your skills or you will regress. So if you feel like slacking on some days, it becomes even more difficult.

In heavy contact sports such as football, players constantly get injured or simply suffer from soreness. According to Dr. Hoder at Markson Chiropractic, “most NFL teams have one or two chiropractors on staff to adjust their players. Most of these athletes, like former NFL defensive end, Michael Strahan, recognize the importance of chiropractic care and recommend that everyone seek out chiropractic treatment as well.” In addition to this, college level football players often face issues when lifting weights. According to Damron Chiropractic, “the student athlete might notice a popping sound while lifting weights as he conditions. This popping sound is due to weakened muscles and tendons that can no longer hold the shoulder in place. With proper rehabilitation, those muscles and tendons can be strengthened to hold the shoulder in the socket and eliminate the popping” (Rezai). Student athletes in heavy contact sports are most prone to get injured. Chiropractic rehabilitation can aid in adjusting and strengthening muscles and tendons to help with current injuries as well as prevent future

Health and Physical Education is a mandatory learning area in the school curriculum which provides opportunities for all students to live healthy and active lifestyles. Schools are recognised as primary settings for developing health-related knowledge and skills. Health and physical education supports students to enhance their own and others’ health. HPE is a learning area of Australian curriculum through which students can make healthier choices. It focuses explicitly on developing movement skills and encourage students to participate in range of physical activities. Therefore, Health and Physical Education is a vital learning area in the school curriculum.

First of all, students who practice football start to gain physical attributes such as body muscles which leads them to have high confidence on themselves. They build up muscles and lose weight because of the many hours of exercise and training that the sport requires. Football is based on discipline, it requires on tackling and pushing other players during the game. Because of the rules of the game and

High school sports also has a benefit to an athlete's physical health. Today’s teens are exposed to a great amount of entertainment avenues such as television, video games, and other media devices. These things allow teens to be lazy. Young people generally get less physical activity as they get older. By being physically active it can help prevent obesity. The experience of sports, exercise, and kinesthetic activities helps boost teens’ bodies. Involvement in sporting activities keeps teens moving and and keeps them engaged physically which is vital for their overall health and

One physical activity I participate in outside of school is volleyball. Volleyball covers multiple aspects of fitness, including, flexibility, muscular strength, and possibly a few variations of endurance. Starting with flexibility, volleyball players need to be agile, have balance, and be quick to the movement. When a ball is coming over the net as fast as it usually is, it is necessary that the player gets in the appropriate position to react to the ball, whether it be in a low athletic position to get ready for an underhand pass, or if it be squatting down some bit with arms bent slightly in the air the ready position for a set. Proper form is vital for a successful pass and overall well performance. Furthermore in the aspect of flexibility,

Going into my freshman year I thought I knew what football was all about, boy was I wrong. I thought hard work was lifting a little, running a little, and doing some plays. In high-school we started speed training at six in the morning for two hours and then lifted for two hours after speed training, the older kids would go back in the evening to lift some more. I did not understand why they did extra work until they won state that year.

What is the most effect way to increase your physical fitness and improve your health? In the 1970’s jogging became a popular form of fitness. The 1980’s brought us Jane Fonda, Jazzersize, and other forms of dance aerobics; while Billy Blanks had us punching and kicking our way to health with Tae-Bo in the 1990’s. The new millennium gave birth to Insanity, P90X, Zumba, and the whole Beach Body franchise. The Army still clings to the idea that running, push-ups and sit-ups are the only way to measure physical fitness; while Cross-Fit fanatics prefer to lift hard and heavy. There is so many ways to train, so many fads to wade through in the search for a technique that works. The conflicting research and opinions when it comes to physical training and overall health is confusing at best. Mostly, the overwhelming amount of information, techniques, programs, workouts, self-proclaimed YouTube experts, and google search results leave the average American not knowing where to start or what kind of training would move them towards their goals. One of the most ardently debated fitness topics is which form of cardiovascular training is most effective for weight loss; steady state cardio or high intensity interval training. As a Drill Sergeant, there is always limited time to physically train; an issue most soldiers have, particularly those in combat zones. Limited by time and equipment, but driven by the constant need to remain in top physical condition, soldiers are always searching

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Choosing a major to study is one of the first steps to going off to college. Throughout the college experience, students tend to switch majors. It’s a lot of different careers to study such as business, art, math, and many more. Physical education is a great major to study while attending college.

This paper begins with the exploration into whether or not physical activities can be traced back to the classroom. Participating in sports, represents a form of physical activity. By the same token, participating in classroom activities and completing educational objectives represents performing mental activity. What might not be so common is that physical activity actually produces increased brain functionality (Florida National University, 2014). An article published by the Florida National University (2014), elaborates that individuals who consistently engage in physical activity regardless of age group or gender tend to experience better overall health, leading to increased mental capabilities and cognitive functions (Florida National University, 2014). Given this information, it can be further expanded that the demands of participating in sports activities such as, games and practice, which can be considered physical activity, relate back to increased mental performance that has the potential to emerge in the classroom (Florida National University, 2014).