Getting some sun is essential to human health despite the risks of the skin cancer. There is much more benefits that come with the exposure to the sun than harm. Vitamin D that our body produces when we are exposed to the sun is very efficient in curing so many diseases. It protects from arthritis, diabetes, infectious diseases, multiple sclerosis and some kinds of cancer, just to name a few. It has been proven that the Earth’s atmosphere blocks 98.7 percent of the sun’s UV rays. The other 2.3 percent that we are exposed to, have both beneficial and harmful effects. We do need to focus on the benefits, because we have way more of them. The only harm it does to our body is skin cancer, which by being more careful we can protect from. The …show more content…
It has many different negative effects, like growth retardation, skeletal deformation and softening of the skull (Holick, 2008). In Europe doctors prescribe vitamin D for infants to prevent those kinds of problems, and also they recommend daily walks in the sun. That is why the children in Europe don’t have rickets as often as in United States. The doctors here depend on the vitamins that are in the formula, but it is not enough. A study published in Archives of Internal Medicine found that 75 percent or more of American teens and adults are deficient in Vitamin D. That is why we have so many serious illnesses, like cancer, diabetes and heart disease (Huff, 2010). Infectious diseases are more seen in people living in places with less sun during winter months, we know those as influenza virus or simply cold. The sun in those places is unable to produce vitamin D and that is why we get sick so often. The people that live in the warm places, where the vitamin D is produced all year round, don’t get sick as often (Holick, 2008). Diabetes is a very big problem in United States, but if we listen to what researchers had found, we can try to prevent people from getting this disease by staying in the sun. It has been proven that it can lower 80 percent, if we start giving our infants 2,000 IU of vitamin D during the first year of life. The research also shows
Often times , most people do not think twice about the dangers of skin cancer . The leading cause of skin cancer is too much exposure to the sun. Skin cancer can be prevented , as well as treatable with the help of suns
Thesis: Many people do not use sun protection on a daily bases and are unaware of the health effects of sun exposure that can be easily preventive by using sun protection.
How can anyone have a deficiency? Despite advances in vitamin research over the last century, millions of people around the globe still suffer from vitamin deficiency diseases. In the United States, the plentiful and
Have you ever felt the “false sense of security that [you] may not feel under direct sunlight” from a tanning bed (Jeffrey)? Your body relaxes, you feel serene, and you get a golden glow. Some teens strive for this feeling...and the tan. Tanning is the skin's response to injury, according to Arielle Kauvar, M. D. The exposure of UV rays over time can cause skin cancer. Skin cancer is the growth of abnormal growth of skin cells that forms in the tissue of the skin (Skin Cancer). Melanoma, the most dangerous type of skin cancer, can come from UV rays. From 1998- 2008, the number of cases of Melanoma has increased by about
Vitamin D plays a critical role in many normal bodily functions as well as fighting against a wide number of health barriers. In an article by Jacqueline Kanopa, studies revealed that exposure to ultraviolet rays play a huge part in Vitamin D production, as well as having preventative effects on a disorder known as rickets; which leads to weakened bones due to lack of Vitamin D. This study supports the belief that exposure to UV rays play a critical role in Vitamin D production, and can be beneficial to those prone to certain
Prolonged exposure to the sun has many different effects on one’s health. Overexposure to the sun affects people’s health in positive and negative ways. It causes basal cell carcinoma, a skin cancer caused by overexposure to the sun. Prolonged exposure to the sun can also lead to squamous cell carcinoma,
Rickets is seen during periods of rapid growth because during growth a great deal of vitamin D, phosphorus, and calcium are needed. “The predominant cause is a vitamin D deficiency, but lack of adequate calcium in the diet may also lead to rickets. Although it can occur in adults, the majority of cases occur in children suffering from severe malnutrition, usually resulting from famine or starvation during the early stages of childhood” (Rickets, 2007). If a child is severely lacking theses important vitamins and minerals when they are rapidly growing, then the body will compensate for the nutrients’ deficiencies. “Your body senses an imbalance of calcium and phosphorus in your bloodstream and reacts by taking calcium and phosphorus from your bones to raise blood levels to where they need to be. This softens or weakens the bone structure, resulting most commonly in skeletal deformities such as bowlegs or improper curvature of the spine” (Mayo Clinic Staff, 2006).
Several findings are made based on the results: UV radiation can cause cell death by inducing genetic mutation, which agree with Diepegen et al. (2012)’s finding regarding UV radiation’s destructive effect at a cellular level. Photoprotective agents can effectively prevent and reduce UV radiation induced damage to cells. Similar findings were made by Quatrano and Dinulos (2013), who indicated that sunscreen contains active ingredient that absorbs UV radiation ranging between 290-400 nm. This experiment proves that photoprotective agents with higher SPF values are more effective in absorbing UV radiation. Indicated by Green et al. (2011), they suggested that regular application of high SPF sunscreen will prevent melanoma.
The body can synthesize vitamin D with the help of sunlight, from a precursor that the body makes from cholesterol. Osteoporosis is, " any failure to synthesize adequate vitamin D or obtain enough from foods sets the stage for a loss of calcium from the bones, which can result in fractures" (Whitney & Rolfes, 2013, p. 349). There are several common risk factors for developing osteoporosis, which lead to the condition of reduced bone density.
Individuals who get a considerable measure of presentation to bright (UV) beams are at more serious hazard for skin cancer. Sunlight is the fundamental wellspring of UV beams, yet you don't need to keep away from the sun totally. What's more, it is hasty to remain inside if it would shield you from being dynamic, in light of the fact that physical action is imperative for good wellbeing. Yet, getting excessively sun can be unsafe. There are a few stages you can take to confine your presentation to UV
It can also cause defects in the heart and spine, intellectual disability, delays in physical development, behavioral problems, and being impaired hearing and visually.
Most of my childhood was spent outside, drinking out of the hose, and not coming in until the dinner bell rang. Many children nowadays are stuck on the television or IPad so they are not meeting their needs of Vitamin D.
Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through
Every hour at least one American will die of skin cancer caused by exposure to the sun. These statistics are alarming and most people are unaware that the sunshine that we all love so much is in fact a threat to our health and good looks. It is up to us to educate ourselves and our children on the harmful effects of sun exposure on the human body like premature aging, physical damage to the body, and cancerous diseases.
In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.