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The Problem Of Smoking

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The smoking problem has become quite prevalent in our society. Several governments have had problems dealing with a huge health care burden due to diseases and conditions brought about by smoking. At the same time, individuals suffer several addictive and health issues due to smoking. While this information may be apparent to most of the smokers, studies have found that quitting a smoking habit is quite a challenge. The reason behind such challenge is attributed to Nicotine. Nicotine is an addictive substance naturally occurring in Tobacco. Nicotine, just like any other addictive substance creates a new feeling to the user. It creates feeling associated with drug such as cocaine, heroin and methamphetamine. It gives the users the perception that they are managing feelings of depression, anxiety, fear and loneliness. However, just as other drugs, the additive extent of nicotine is quite wide. Nicotine users tend to develop a high physical dependence on nicotine to a point that normal physical functionality is inhibited without smoking. Either, emotional and mental dependence on nicotine is expected and in the end, a nicotine user becomes fully hinged to smoking. Therefore, an attempt to stop quit is usually a difficult undertaking due to the emotional, mental and physical attachment to the nicotine. This paper will provide a step by step process that would assist a smoker to quit.

Step I: Decision

The first step in quitting smoking is by making a vital decision that there
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