The smoking problem has become quite prevalent in our society. Several governments have had problems dealing with a huge health care burden due to diseases and conditions brought about by smoking. At the same time, individuals suffer several addictive and health issues due to smoking. While this information may be apparent to most of the smokers, studies have found that quitting a smoking habit is quite a challenge. The reason behind such challenge is attributed to Nicotine. Nicotine is an addictive substance naturally occurring in Tobacco. Nicotine, just like any other addictive substance creates a new feeling to the user. It creates feeling associated with drug such as cocaine, heroin and methamphetamine. It gives the users the perception that they are managing feelings of depression, anxiety, fear and loneliness. However, just as other drugs, the additive extent of nicotine is quite wide. Nicotine users tend to develop a high physical dependence on nicotine to a point that normal physical functionality is inhibited without smoking. Either, emotional and mental dependence on nicotine is expected and in the end, a nicotine user becomes fully hinged to smoking. Therefore, an attempt to stop quit is usually a difficult undertaking due to the emotional, mental and physical attachment to the nicotine. This paper will provide a step by step process that would assist a smoker to quit.
Step I: Decision
The first step in quitting smoking is by making a vital decision that there
It is the most common addiction throughout the world with 1.1 trillion people smoking currently, consisting about a third of the population over 15 years old. While nicotine is the addictive substance in the tobacco that causes addiction, tobacco will increase health risks of heart attack and vascular diseases. Nicotine dependency is a complex brain disease, and we need to start thinking of it as such. New ways of ingesting this substance have been created, that try to lure and appeal to demographic, particularly younger, to consume nicotine. Regardless of how many years someone has smoked, stopping at any point will valuable and improve your quality of life. Changing the public’s view on addiction is a subject of importance, so many of others can view this as a brain disease more than a personal decision. To fight this addiction, you have to rewire your behaviors in your brain and have a drive to overcome this horrific addiction. The brain can luckily keep changing and be trained to stop cravings with a multitude of different strategies. Anyone can be affected by addiction, we need start treating addicts with evidence-based practices rather than jailing them. Through more education and laws enforced, we can only hope that the number of tobacco users can decrease more and everyone can learn to live a healthier, full life without addiction and the painful diseases that derive from
This essay is aimed to explore, analyse and discuss smoking in adults. Smoking is a public health issue as such is one of the major contributors to high mortality and ill-health in the adults which is preventable (Health and Excellence Care (NICE) (2012). The United Kingdom (UK) is known to have the highest number of people with a history of smoking among people with low socio-economic status (Scriven and Garman, 2006; Goddard and Green, 2005). Smoking is considered a serious epidemic in the UK and the National institute for Health and Excellence Care (NICE, 2012) stated that 28% of adults with low economic status are tobacco smokers compared with 13% of those with economic status or having professional
Smoking is an addiction that can risk one’s health, which in turn can lead to death. As time advances, both smokers and non-smokers are beginning to understand the harm in this deadly habit because not only does it harm smokers, it can impact anyone who encounters the smoke second-hand. Since the public has become aware of the health risks induced by smoking, cessation tools such as nicotine replacement therapy are being invented to help terminate the desire to smoke. As technology improves, smoking devices like the electronic cigarette are invented and can be considered an effective cessation tool. Electronic cigarettes can deliver low doses of nicotine to ease withdrawal symptoms. Furthermore, as electronic cigarettes increase in
Of the roughly 42 million adults in the US that use tobacco, nearly 69% of smokers want to quit and more than 42% of those wishing to quit will make the attempt through various methods(1). These methods range from the "cold turkey" method, nicotine replacement therapy, behavioural therapy and even medicine. Each method has it's unique strengths and weaknesses as well as varying success rates. There are many reasons to quit and many ways in which to do so, either with methods that involve slowly weaning off of nicotine, like gums and patches from replacement therapy, to nicotine-free methods which require support from various sources.
Think of someone who you love that smokes, now think of that person getting a fatal diesease that could cause heart attacks,strokes, or cancer. These dieseases are harsh realties for many smokers. The stamp out smoking website released and advertisment that made a major impact. The ad is all black and the main message is smoking kills so why bother starting? This question has caused many smokers to think twice before smoking.
Smoking is the single highest cause of preventable death in America and puts users at significantly greater risk for disease compared to the rest of the population. Tobacco use costs the U.S. more than 289 billion dollars annually in medical expenses and lost productivity (Surgeon General, 2014). The problems associated with smoking are due in part to its addictiveness. Nicotine is the addictive substance found in tobacco and its chemical dependence is as strong as heroin, cocaine, or alcohol (CDC, 2014). Getting all smokers to quit entirely is not realistic due to nicotine’s addictive characteristics.
Smoking adversely affects almost every organ in the smoker’s body (CDC, 2014). The harm does not stop there: The damaging effects of smoking go beyond the smoker. Being exposed to secondhand smoke can cause severe health problems and even death. (NIDA, 2015). It can be difficult for a smoker to quit smoking because of the addictive properties contained in Nicotine. Just like with many other addictive drugs, when a smoker tries to quit, there is a period of withdrawal causing symptoms such as irritability, nervousness, sadness, insomnia and a greater appetite. There are many forms of assistance available to smokers in order to help modify their harmful behavior. With the assistance of a counselor, medications, or other available self-help tools, smokers can learn how to develop coping strategies when faced with a nicotine
The powerful addictive properties of nicotine and of the ritualistic behaviour of smoking make smoking cessation a difficult task. Currently-approved products for smoking cessation have low long-term quit rates, with nicotine replacement therapy having less than 7% sustained abstinence rate, while oral medications have less than 20% quit rate at one year. Therefore, tobacco harm reduction strategies and products have been developed, with the goal to reduce smoking-related morbidity and mortality burden by providing nicotine in a less harmful form. Electronic cigarettes are tobacco harm reduction products that may deal with both chemical through nicotine delivery and behavioural through motor simulation and sensory stimulation addiction to smoking. Awareness and use of Electronic cigarettes are growing exponentially, but there is controversy over their potential as smoking substitutes. Surveys have shown that they may be
Smoking is an addiction that risks one’s health which in turn can lead to death. As time advances, both smokers and non-smokers have begun understand the harm in this deadly habit as it doesn’t only affect the smokers, but anyone who encounters second-hand smoke. Since people have become aware of the health risks of smoking, cessation tools such as nicotine replacement therapy were invented to help cigarette smokers terminate their desires to smoke. As technology improves, smoking tools are created, like the electronic cigarette (e-cigarette) that was invented in 2003 (Rahman, Hann, Wilson, & Worrall-Carter, 2014). Electronic cigarettes can deliver low doses of nicotine to ease withdrawal symptoms. Furthermore, as electronic cigarettes increase in popularity the question arises if these devices can be used for smoking cessation purposes like nicotine replacement therapy (NRT). After discussing the topics of e-cigarettes and smoking cessation, one will conclude that electronic cigarettes can be compared to nicotine replacement therapy as a successful quitting method. Furthermore, the use of electronic cigarettes can be an effective method of smoking cessation.
For most smokers, the task of quitting is extremely difficult to say the least. This is because the habit is considered physically addictive. There are two main concepts linked to the dependence of cigarette smoking. The first is the oral fixation. Often times, smokers recognize that even with nicotine alternatives, they still are mentally longing for a habit that keeps them busy or they have the urge to have something physically in their mouth. The same concept applies to when infants have to be weaned off of a pacifier. The second is nicotine. Nicotine is an addictive substance that
Hookah smoking is an issue because it is a socially acceptable way to consume tobacco, especially among young adult, due to its attractive fruity tastes and odor contrary to regular cigarettes. Hookah lounges are a preferable place for many people to smoke, socialize, and in some cases to study. In my opinion the spread of such lounges could increase the number of smokers, not to mention second hand smoking. This is unfortunate, especially with the huge progress we have made in the fight against cigarette smoking, while hookah lounges are getting more popular and may weaken our progression in this matter. The pictures that were taken show how hookah lounges are clearly targeting college students by opening across the street from main campus, to them this is just business, while to others this is an important public health concern.
Ever since tobacco and smoking has been invented and become popular amongst people of all ages and backgrounds, numerous studies and methods have been dedicated to studying how one can actually quit smoking for good. One may ask why start smoking if quitting is the main aim. The answer is simple. People resort to it in times of crises or due to peer pressure, only later realizing its harmful consequences for health. Upon interview, a US based Surgeon pointed out the fact that one of the most important ways of enhancing the quality and number of years of one’s life is to quit smoking. (Guide to Quitting Smoking, 2012)This paper will mainly be focusing on the various methods one can use in order to quit this habit for good. More so, it will
Smoking is not just a bad habit, but also a complex addiction. Experts believe that nicotine exerts its powerful addictive effects by
dangerousness of smoking. It is known that the tobacco is the main components in the smoke which causes addiction and another fact is that smoking is usually cited as the hardest drug to quit. Having considered the previous point, there are varieties of methods to get rid of smoke addition. This critical review will examine two different articles on this issue and evaluate their contents based on a set of criteria. Both articles is taken from FitForLife. The first article, “Smoking is a Love Issue” was written by Mohd Hazri Humphreys. As the title of the article indicates that the author
The issue of smoking is a problem that’s occurring in America. Smoking is a deadly killer that has taken many loved ones, it causes issues when it is inhaled into the human body and causes certain types of diseases. Many people are dying due to the chemicals in cigarettes unfortunately, but there are ways we can stop this and with the help of the students here we can start doing this immediately.