The Pros And Cons Of Vegetarianism

What is a “vegan”, you ask? A vegan is a person who does not eat or use any animal products. Yes, you heard me right. Vegans live their lives without the use of animal products (i.e. no In N Out Animal Style cheeseburgers or Ben and Jerry’s ice cream). Although you may feel bad for vegans considering they can’t bite into a greasy In N Out burger, they’re actually doing our planet a big favor.

34). My prior knowledge of veganism is that most people will consider the lifestyle because it can help with losing weight. Also, by eating a diet of strictly fruits, vegetables, grains, and protein it boosts immunity. However, many people can be senseless and do not supply their bodies with the protein they lack; this is what produces health risks that can make veganism difficult and dangerous. I also know that while normal meat-eaters will gain their protein through dairy and meat products, vegans will obtain those essential vitamins and proteins through different sources like soy, beans, and nuts. Despite the fact that some protein and essential vitamins will be gained from their limited diet, they will need to take supplements like vitamin B-12 as well. I have learned through friends that vegans are more prone to osteoporosis and low bone density than omnivores because they are unable to consume dairy where calcium is normally obtained through, however, these essential nutrients can be obtained through supplements as well. Another health problem I have heard through friends is that soy, which is almost essential to a vegans diet, causes cancer. Soy contains chemical compounds that are almost identical to estrogen, and this can mimic what the

The Vegetarian/Vegan diet is a very intense debate right now. There are so many people and organizations involved in the fight, and it gets very biased very quickly. On the one side, people claim that it is healthier for us to cut meat out of our diet. While the other side claims that it is healthier to keep meat in our diet. This debate gets very confusing, very fast. When looking into the science side of things, it is said that the human body needs meat and the nutrients that we receive from meat, which is why the vegetarian diet is not as healthy as it seems.

In the article ¨Should People Become Vegetarian” by ProCon.org, it states that two in three vegetarians are vitamin B12 deficient, compared to one in twenty people who eat meat. This proves that people do not need to be vegetarian.

According to the article, veganism also means respect for life. Studies by behavior experts of animals living in-situ as opposed to ex-situ “have wide range of behaviors and experience emotional states that were previously thought to be exclusively human”. Vegans also don’t support cosmetic or other companies that have commissioned or conducted test on animals.

According to the Merriam-Webster dictionary veganism is “a person who does not eat any food that comes from animals and who often also does not use animal products (such as leather)”. Many people choose the vegan route due to the fact that animals are inhumanly raised and then slaughtered. “Roughly 60

According to The Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” (2015) The purpose of this diet is not always the same for everyone as it depends on the person who is doing the diet and their goals. Some of the reasons why people go vegan is due to abusive animal exploitations, health-related concerns, environmental problems and some people just wants to go with the trend. Lots of people try to be a vegetarian first and somewhat develops to a vegan as it is difficult to switch up as a carnivorous to a complete vegan. Their diet includes plant-based products mostly vegetables, legumes, fruits,

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

At one point in time, veganism appeared problematic due to the lack of necessary vitamins, minerals, and proteins in the diet.

Perhaps the most associated reason by non-vegetarians are the rights of animals. It has been reported that the average American will consume nineteen thousand animals in his or her lifetime. There are many absolutely grotesque and gruesome stories of animals waiting to die, stories that I will not divulge here, but the magnitude of it is worthy of researching on one’s own time. The ethical treatment of animals a moral that many vegetarians believe and follow. This is largely reason enough to become of vegetarian, but combined with the many other reasons; vegetarianism is too hard to turn a blind-eye towards.

Everyone Wants to Live Longer and healthier. How much do our diets affect our health?

To begin, the vegan diet restricts all animal products including; meat, fish, poultry, eggs, animal milk, and foods containing these products, such as cheese and ice cream. The vegan lifestyle is a very difficult one to upkeep, but the benefits are long lasting. People who primarily eat fruit and vegetables have much lower stress levels than people who eat meat. Along with lower stress levels, they have a lower risk for cancer and heart disease. Lastly, this diet prevents animal cruelty. There are many more benefits than disadvantages with this diet. Why not eat vegan?

Veganism is a lifestyle that excludes any use of animal products, such as meats, dairy, leather, etc. The main purpose of veganism is to not support animal exploitation, thus not support animal cruelty. However, many people can also turn to veganism as a diet. Veganism proves to be beneficial for what a substantial amount of people desire, weight loss. “Weight loss is usually greater on a vegan

Becoming vegan is a personal lifestyle decision whom many people have influenced as their preferred nutritional intake and can be due to many reasons including long-term health benefits, environmental awareness, ethical concerns and religious beliefs. Many vegans are in fact health conscious and understand the benefits of following such eating patterns. The Vegan diet can be defined as the exclusion of all animal derived foods including meat, poultry, fish, eggs and dairy products from consumption and instead is emphasized on plant foods, grains, legumes, nuts, seeds and vegetable oils. Vegans have become widely accepted and can potentially have many health benefits by minimizing obesity, regulating blood pressure, reducing the risk of chronic diseases such as cardiovascular disease, cancer and aids in the prevention of type 2 diabetes.