Vegetarian And Omnivore : Vegetarianism Is The Health Benefits

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Vegetarian And Omnivore Everyone Wants to Live Longer and healthier. How much do our diets affect our health? Which diet is healthier? I want to talk about 2 different ways of choosing diets: vegetarian and omnivore. Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The strongest argument to practice vegetarianism is the health benefits. Omnivore means an equal-opportunity eater who consumes both animal and plant based foods in varying ratios. The diets of omnivores include both plant materials and animal foods often red meat. Humans are natural-born omnivores, but some people choose to become vegetarian to be healthier. Although vegetarians and omnivores are …show more content…

Healthy way of cooking is another main factor to eat healthy foods. If you grill or cook meat in high heat, it can produce harmful carcinogenic hydrocarbons, or if your diet includes lots of fried meat, especially fried in vegetable oil, can lead to all sorts of health problems. Similarly it is true for vegetables which cooked in unhealthy way like French fries. Healthy food like vegetables and fruits can become an unhealthy choice depending on how you cook the food. Frying in oil allows the food to soak up the oil during the cooking process, adding calories and fat. Every time you cook, you have a choice of preparation methods for both vegetables and meat. Some methods are healthier than others. The choices you make when cooking influence the total calories in the meal and the nutritional benefits, and these choices can affect your health. Omnivores consume meat. Since meat contains a large amount of protein; this could be beneficial to the body as the need for protein is an important one for the body. Since protein is said to improve the overall health and well-being of one’s body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well. Most importantly, since meat contains all the essential amino acids, it

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