In the article ¨Should People Become Vegetarian” by ProCon.org, it states that two in three vegetarians are vitamin B12 deficient, compared to one in twenty people who eat meat. This proves that people do not need to be vegetarian.
For starters, obtaining beef from cattle is generally a more efficient way to produce food for people. Most land that is used for grazing in the U.S.-- up to 85%-- is not able to also be used for growing crops. Also, 98% of the original American prairie lands, as well as all of the native plants and animals, today are gone, due mostly to the establishment of corn and wheat fields, as stated by ProCon.org. The natural prairie can sustain and provide for manageable herds of cattle and buffalo.
Due to popular belief,
One of the most common moral debates is that of whether one should become vegetarian or not. Some of the factors that help tip that scale include religious practices and beliefs, environmental issues, animal rights and health issues. Vegetarianism is no longer a question of morality surrounding the maltreatment and slaughter of many innocent animals, but also on how hugely livestock production is affecting our environment. Furthermore, many people choose to become vegetarian, or quit eating certain meats, for religious purposes or in the best interest of their health. Vegetarianism, being such a large part of our current society, is met with three different reactions: acceptance, tolerance and hostility.
Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.
The argument under analysis is a Wall Street Journal article titled “Would We Be Healthier with a Vegan Diet?” The article divulges of the argument, is a vegan diet better for you. The first side explained in the article is for vegan diets, entitled, Yes: Cut Animal-Based Protein By Dr. T. Colin Campbell. Dr. Campbell is a professor of nutritional sciences at Cornell University and co-author of "The China Study. With the opposing view being presented by Dr. Nancy Rodriguez, Nancy Rodriguez is a professor of nutritional sciences at the University of Connecticut .which is entitled No, presents the other side of the argument: It’s a Balance. This analysis will discuss strengths and weaknesses in both arguments. The purpose is not to decide
“3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. . . [and] 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all” (Vegetarian Times). Viewing these numbers in retrospect, the number of people taking this course of lifestyle are not a lot. Having a plant based diet is not quite what most people might think. Most people will argue this diet does not provide the essential proteins a person might typically receive from a diet involving meat. They might also add the diet will provide natural vitamin B12 which is only found in meat and poultry. Though these arguments are not fully true, there is always alternatives to receive proteins and vitamin B12. People can always eat other foods to get the proteins their bodies need. However, not receiving vitamin B12 is not a bad thing. A person will just have to pay more attention on their protein intake. If they do not that is when complication arise. Switching to a plant based diet is better for anyone’s life
The Vegetarian/Vegan diet is a very intense debate right now. There are so many people and organizations involved in the fight, and it gets very biased very quickly. On the one side, people claim that it is healthier for us to cut meat out of our diet. While the other side claims that it is healthier to keep meat in our diet. This debate gets very confusing, very fast. When looking into the science side of things, it is said that the human body needs meat and the nutrients that we receive from meat, which is why the vegetarian diet is not as healthy as it seems.
1. Her three general arguments for not eating meat is health, animal rights, and environmental rationale. She questions the validity of these arguments by questioning how far the reasons for not eating meat should go. For all three arguments, Fraser divided them into sections where she individually targeted their pros and cons and then question whether being a vegetarian is worth all the fuss that occurs in a vegetarian’s life. For example, Fraser states that her animal rights philosophy were had “holes” where she “excluded fish from the animal kingdom-not only because fish taste delicious grilled with
In the beginning of chapter 33 Persons says "When a set of interdependent phenomena shows sufficiently definite patterning and stability over time, then we can say that it has a "structure" and that it is fruitful to treat it as a "system" (421). If we were to apply the social system to our lives and create our own personal system, it would allow us to expand ourselves. We would have to continuously need to do something until it becomes a solid pattern in our lives. We then move on to allowing new patterns to become part of the system we have created for ourselves. For example, if I decided to become a vegetarian, I would have to follow certain rule/steps to officially become and say I have converted to a vegetarian. It doesn't become part of my lifestyle until it shows sufficiency.
I am a picky eater. I always have been. It took me a long time to get over the issues I have with texture, my main reason for disliking food, taste is secondary. I don't hate food, nor do I have an unhealthy relationship with it, but there are certain foods I will not eat. Growing up, my father would make certain meals. There were certain things I would not eat, meat was one of them. It was not a moral choice. I was not a vegetarian. I couldn't get passed the issues I had with texture. My father would make beef stew, one of my favorite things to eat, but in order to get me to eat it he'd have to pick out all of the pieces of meat. I loved the vegetables, the barley, and the flavor the beef provided; the compromise was an easy one to make. It's not hard to pick out a few cubes of beef. It took me awhile, but I grew out of my dislike of eating meat. I still have issues with texture, but now it's a regular staple in my diet. I don't eat meat every day, but I do eat it.
Some argue that a vegetarian diet isn’t actually healthy for you because you don’t get the necessary nutrients that you would get from eating meat. When in reality when a vegetarian diet is well balanced it is actually healthier than a meat-oriented diet. “Vegetarians suffer less from heart disease, cancer, obesity, diabetes, and a variety of other diet-related diseases which now cost the United States alone over $1.2 trillion each year” (Fergusson). Vegetarians are less likely to develop life altering diseases. That is because vegetarian diets are typically low in fat and high in
If people are not eating the right foods, there can be an argument there. Natasha Mann wrote an article on the website Opposing Viewpoints in Context and she told a story about a family that was malnourished. She also made a list of nutrients that you need in order to replace the meat that one is not eating. B12 is a vitamin mainly found in meat, dairy products and eggs, vegans must get it from other sources such as supplements, fortified breakfast cereals and Marmite. Deficiency can lead to irreversible nervous system damage (26). Being just a vegetarian, there are still options to get the vitamin from dairy products and cereals. Our skins make vitamin D when exposed to the sun's ultraviolet rays. But with desk-bound jobs, long winters and unpredictable weather, it is not always possible to get enough. Vitamin D is crucial for bone growth in children, and deficiency can result in rickets (28). Vitamin D is a problem with meat eaters and non-meat eaters. Vitamin D is easily found in dairy products such as milk. Vegans drink almond milk or coconut milk instead of milk from cows. Without sufficient iron, vegans and vegetarians can become anaemic. Deficiency can also delay growth in toddlers. Iron is commonly found in meat, but vegetarians can source iron from pulses and leafy green vegetables (30). This problem occurs especially in fit, active, women. There is nothing wrong with obtaining your iron from leafy foods or beans. High-biological-value protein is found in meat, fish, eggs and dairy products. Low-biological-value protein is found in nuts, pulses, and whole
Over time peoples body 's change and so do personal goals. When one chooses to become a vegetarian it is important to consider all factors and to educate oneself. When considering the life style of being a vegetarian one needs to look at health benefits and facts, different types of the diet, the disadvantages, and understand how to go about it in a healthy way. For a person to take part in the lifestyle choices of a vegetarian it is important to understand the commitment and the many advantages and draw backs to being one, for some the positives for some can outweigh the negatives. Therefore allowing one to lead a healthier and cleaner life style.
Everyone should have the liberty to feel confident enough to make personal decisions without having to feel criticized for their choices. Being able to express yourself freely without having to feel the pressure to follow cultural standards is hard enough on its own; it is even harder when the support system of the family is not there. Back in 2001, I made the choice to become a vegetarian as a personal goal of mine. The transition was difficult at first, but I was motivated to keep going forward with this choice. In the same year, around May I believe, my uncle had planned a surprise birthday celebration for his mother. This was great as I was excited to visit my cousins who I had not seen for a while. However, my excitement did not last for so long because of the decision I made in becoming a vegetarian. Being a vegetarian does not define my Mexican heritage, it is a personal choice I made, and even though my family questioned my decision, it shouldn’t have affected them at all.
Seeing as many of you want to live a long and healthy life, vegetarianism may be the option for you.
Imagine blood dripping off the walls, streaming into huge drains, and innocent animals being slashed open. Their screams echo throughout the halls of the slaughterhouse, but their screams are not alone. They are not alone because even the bloody granite records the past. Guess where this all happens? Not a horror movie, not in Japan. No, this happens in a slaughterhouse located in the United States. Now pick up that hamburger, and take a good look. One may see those poor souls of innocent animals flash before one’s eyes. If one looks, then one can see the unjust treatment these poor animals have to go through to just die. An individual might rethink meat in general if a slaughterhouse had see-through walls. A vegetarian lifestyle is not only beneficial because it can save animals, but it also saves people. A vegetarian lifestyle includes a more beneficial diet than one that consumes meat. For many reasons it is best to be vegetarian because it saves people from health problems, and because if the country keeps using all of these nonrenewable resources, what will people have in the end? The answer is nothing.
The number of people who are vegetarians in Australia has raised from 1.7 million people to 2.1 million people from 2012 to 2016 (Roy Morgan Research,2016). The question will investigate the causes of why Australians have shifted to a vegetarian diet and why vegetarian diet is becoming popular in Australia. The answer of this question can be obtained from the health, environmental and ethical reasons that affect the reasons behind why some Australians have shifted to a vegetarian diet.