The Psychological Effects Of Of Nutrition And Exercise

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

The mind/body problem is known as Dualism. It is an investigation of the relationship between the mind and body. The mind deals with mental processes, thoughts and consciousness of the brain. The body deals with physical aspects of the brain-neurons and determines the structure of the brain. In contrast is the mind considered part of the body or the body part of the mind? What is the interaction between the two and how is it possible? The one big question many people want to know is which one is in control of the

Psychological factors could influence a person’s mental wellbeing and these include learning difficulties and mental health illness such as depression which can cause more than just a low mood it can leave people feeling very sad, empty, hopeless or guilty for weeks, months or even years which could lead to suicide. Obsessive Compulsive Disorder (OCD) which is an anxiety disorder which causes people to experience obsessive thoughts followed by compulsive behaviours. Post-traumatic stress disorder (PTSD) which is triggered by events in a person’s life that involve real or threatened death, severe injury or sexual assault.

The practices of mind and body focus the interactions among the brain, body, behavior, and spiritual energy.

A wise person once said, "Worrying is like walking around with an umbrella waiting for it to rain. " People may say that you can simply take the umbrella away, others may just convince you to change your mind and just trust there will be no rain. Someone with anxiety cannot simply remove these thoughts quite so easily. Like telling someone to just brush the worry off or just forget about the anxiety, convincing someone that it will not rain is nearly impossible. The anxiety within a person controls their life and the decisions they make.

The practices of mind and body focus the interactions among the brain, body, behavior, and spiritual energy.

the human body and man’s natural environment. It placed strong emphasis on theoretical 
 principles for achieving physiological, mental and spiritual balance according to physical

The mind and body problem can be divided into many different questions. We can consider or ask by ourselves that what is the mind? What is the body? And do both of them are co-existing, or does the mind only exist in the body? Or does the body only exist

Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression

Nutrition in sports can have a huge impact on your performance over time, which is different from an athlete to the other, an athlete with good nutrition will improve much faster than an athlete with poor nutrition.

for one's mind and body work in tandem. The mind is a message center that

Mental health problems are believed to be the result of a combination of factors, including age, genetics and environmental factors. One of the most obvious, yet under-recognized factors in the development of major trends in mental health is the role of nutrition.(Associate Parliamentary & Health, 2008). Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.. The body of evidence linking both diet and mental health is growing at a rapid pace ( Associate Parliamentary & Health, 2008). Recently, there have been a number of published studies identifying an inverse association between diet quality and the common mental disorders, namely depression and anxiety, in adults (Bellisle, 2004). Other prospective studies suggest that diet quality influences the risk for depressive illness in adults over time. The evidence indicates that food plays a contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease ( Associate Parliamentary & Health, 2008).

After reading the three articles provided, I believe that physical exercise is more important for the brain than mental exercise. Gatz wrote about how epidemiological studies show lower risk of education to Alzheimer’s disease (Gatz, M. 2005). This is good but it is not confirmed. The article by Gatz also talked about how many studies to deduct if mental exercise is beneficial to brain health are influenced by factors such as nutrition, sleep, stress management and good vascular health (Gatz, M. 2005). Therefore I do not feel that there is enough evidence to show that mental exercise is the best form of exercise for brain health.

In the modern era of medicine, doctors have been making discoveries about how nutrition affects our mental health. They are making connections between the diet of an adolescent and how it affects their moods. An example that has been sweeping the nation, is ‘Attention Deficit Hyperactivity Disorder’ (ADHD) is a ‘brain diseases.’ Commonly found in children in their adolescent stages.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.