Sports medicine Essay example

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Sports medicine Today in sports athletes endure many mental and physical obstacles from there competitive environment. Many of today's best athletes work with sports psychologists to help them handle the pressures found in this competitive atmosphere. One question that athletes ask is, why cant they play in big games as well as they anticipate themselves doing? Sports psychologists feel that spending all their time on body conditioning and athletic skills will not ensure that athletes reach their peak performance. Through various studies, psychologists conclude that the psyche aspect must also be in shape to maximize the performance potential in sports as well as education or running a business corporation. Psychologists…show more content…
Athletes must make sacrifices, in witch they have to follow steps in order to complete these tasks: first, relax, and let your mind replace all the negative thoughts with positive ones. Secondly, learn from mistakes and make adjustments. To achieve ultimate physical performance it is necessary for one's mind and body work in tandem. The mind is a message center that allows the body to accomplish whatever it wants. Coaches and psychologists believe your mind determines, how fast, you can achieve your goals. Psychologists feel as though, with out self-confidence in yourself, nothing really matters, because in your heart and mind, your have already classified your self as a failure! In Today's field of work, sports psychologist are trying to use different techniques to improve athletes' performance. After comprehensive research and development, psychologists came up with the following findings: first, athletes who view stressful situations as a threat, produce hormones and chemicals in their body that can impair physical and mental performance. (Harry Hurt, 1996 p.12) Second, athletes who meet as a challenge create a rush of adrenaline and sugar inside their body. According to medical sources this is called a natural high, which is responsible for athletes exceeding in their performance. Additionally, James Loehr believed that, the findings mentioned above are difficult to

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