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The Purpose Of Spending A Day Without Technology

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Let’s give our soul the rest that truly deserves. The purpose of spending a day without technology is to detoxify ourselves from the continuous barrage of information. Just as Mark Bittman mentions in his article, “I felt connected to myself rather than my computer. I had time to think, and distance from normal demands.”(4) We are so accustomed to rely on technology that we seem to forget what would become of us without it. Internet, radio, television, cell phones, video games and other technological amenities are part of our daily life, in a way that sometimes we can not see reality outside a screen. We have shelved conversations face to face, the pleasure of enjoying the birds sing or simply appreciate nature around us. Professor David Levy declares, “Living a good life requires a kind of balance, a bit of quiet. There are questions about the limits of the brain and the body, and there are parallels here to the environmental movement.”(2) Talking about the environment, not only helps us to live without the use of technology for one day but it helps the environment as well. A great way to save money and take care of the environment is to decide to give up the technology just for one day. We need to take care of our soul or inner self or however we want to call it, not for vanity but sanity. Since we get up in the morning and until we go to bed at night we are bombarded with data and information such as emails, Facebook, Instagram, Twitter, news, programs, text

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