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The Real Transformers: How Technology Is Changing The Brain

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Technology: The Real Transformers

Ever wonder why you wake up grumpy in the morning and can’t remember that one thing? Take this into account: Technology is changing our brains. The loss of sleep and reduction of memory are all symptoms of technology transforming your brain. Studies have shown that using technology can reduce how much sleep you get. Exposure to screens at night can suppress an important hormone called melatonin, which spreads nighttime information through your body. “When we use these devices before getting ready for bed, they suppress the nightly release of melatonin in the brain and shift our circadian clock. Melatonin is the hormone that helps you fall asleep and stay asleep” (Tech Timeout para 4). In other words, …show more content…

A deluge of information can make you forgetful. “We’re constantly losing the information that’s just come in — we’re constantly replacing it, and there’s no place to hold what you’ve already gotten” The Huffington Post reveals (para 5). This explains that if we are continuously taking in new information from our smartphones or tablets, there is no place for the information we already hold, causing you to forget that information. This is important because loss of memory can have a big impact on our lives. Not only can taking in too much more information make you forgetful, technology can also make it laborious to remember things. “...memory comes in two types: transient working memory and long-term memory, which is more permanent. Information needs to pass from working memory into long-term memory in order to be stored. Any break in the processes of working memory...can erase information from your mind before that transfer occurs.” (para 8). Strictly speaking, if you are doing homework and go check your email, your brain will forget what you were doing beforehand and focus on your email. This is significant because your performance will be much worse than if you just focused and did your homework with no distractions. In conclusion, taking in too much information and giving into distractions can cause memory loss and change the way your brain

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