The Sleeping Beauty Diet Research Paper

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Lack of sleeping is another thing that can make you overweight and maybe obese. Lack of sleep can make you hungry by increasing the calories you eat and reduces energy expenditure which means more calories in and fewer calories out. When people stay awake all night they eat snacks that gives them high calorie. Professor Wright said: “Just getting less sleep by itself is not going to lead to weight gain. But when people get insufficient sleep it leads them to eat more than they actually need” (Wright, 2013).

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

There you have it. Just by getting more sleep, you can change your health and life drastically. If Americans could just try to get some more sleep every night, they could lose weight, and even get out of depression. Sleep is a very vital part of your psychological health, and many people do not get enough. If people could make a point to set aside at least 8 hours of sleep, then they would feel so much better.

E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke.

Part 1 The way people perceive taste is impacted by a number of factors. These include, but are not limited to, age, weight, hormones, sickness and disease, smoking, and diet. Diet is the factor that this paper focuses on. Diet is impacted by the way people taste in that people are used to eating a certain amount of additives and preservatives. Some eat a very low amount, while for others, everything they eat contains additives and preservatives. There is a large range, but this paper will be focusing on two sides: people who eat a moderate to high amount of additives and preservatives in their daily life —this group will be referred to as Group 1—and people who eat very little to none—this group will be referred to as Group 2.

A Customer of Sleep, Misty Coleman, stated that his business, in a way, helped her in purchasing goods for her and her family’s meals. Since using the service, she had lose 15 pounds (Heath, 2016).

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

I. Attention Gainer: “Even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.” According to author Tara Parker-Pope of The New York Times published on March 18, 2013.

This article gives a basic definition of bulimia, which states that it is the act of binge eating and then purging in a n effort to prevent weight gain. It also says that the physiological thinking behind this disorder has yet to be discovered. Over al the article and its context seem to be reliable it often refers to research and experiments that have been

Sleep is an essential part of any person’s health, however few people seem to realize that not receiving enough sleep can double the risk of becoming obese.“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to the increased risk of obesity both in adults and in children”(Professor Cappuio). Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six nights. The scientist discovered that restricting individuals to this amount of sleep impaired metabolism functions and disrupted hormone levels. It was also found that the subject’s abilities to process glucose in the blood had declined, in some cases to the level of diabities. ” Not only does obesity contribute to sleep problems such as sleep apnea, but sleep problems can also contribute to obesity.”(National Sleep Foundation)

Another regime that has been around forever is the cabbage soup one. You make a cabbage soup consisting of a selection of vegetables and then eat as much as you want of that for seven days. Each day you are allowed one other food like a fruit, vegetables, or meat. The main concept is the soup, because by eating it, you are burning more calories than you take in.

A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizers could increase a person’s risk of death, (#4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (MediLexicon, Intl., 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it.