“In a recent study of one million people around the world, researchers found that most viewed self-control as their biggest weakness and character failure.” quoted from the article, “14 Facts About Decision Making and Willpower”, by Aimee Groth of the Business Insider. Willpower is the ability to use your inner strength to control and carry out your decisions. Having the ability to control your mind and body to resist your desires is extremely influential for reaching any goal. In the book, The Willpower Instinct, by Kelly McGonigal, Ph.D., a Stanford psychologist explains how willpower works and how we can improve our own willpower by knowing the way our brain thinks. “According to the American Psychological Association, Americans name lack of willpower as the number-one reason they struggle to meet their own goals.” (McGonigal 1) Since people view self-control as such an immense flaw, it makes sense that willpower is the number-one reason for not meeting one’s target because most people will not have enough willpower to prevent themselves from giving in. By learning how our brain processes and understands willpower, we can further delve into the workings of our mind. While feel-good effects such as moral licensing and progress may seem harmless, they will ultimately lead to setbacks, similarly to how negative ideas of borrowing credit from tomorrow and the what-the-hell effect will destroy improvement in willpower, however the power of pride can prove to be beneficial in
Hannah Arendt presents in her novel, The Life of the Mind, a theory she refers to as the “two-in-one.” She builds her theory off of a Socratic proposition. Socrates stated that it would be better for a group of men to be out of tune with each other than for him to be out of tune with himself. Here, however, lies a paradox. How can one be out of tune with itself? Arendt states that “you always need at least two tones to produce a harmonious sound” (183). Yet when you appear to others, you are one, otherwise you would be unrecognizable. But Arendt points out that you do not only appear to others, you also exist and appear for yourself. In doing so, you become more than one. As Arendt paradoxically states, “A difference is inserted into my Oneness” (183).
In the poem Mighty Oak by Kathy J. Parenteau, there are so many messages of hope and perseverance. Thee the way how Kathy J. wrote this poem leaves the reader with a feeling of hope and determination throughout each line. Kathy J. wrote this poem after grieving her grandfather's death, she saw her grandfather as the oak tree because he was very strong and also because of his strong faith. In the poem Mighty Oak, the author believes that it is very important to have resilience during hard times. This is the main idea of the poem because of the characteristics of the tree and because of the authors use of poetic devices.
We also learn about the new SAT and its essay component, which some college completely ignore. Some college and universities are eliminating their requirement for the SAT or ACT in an effort to minimize their importance and stress that surrounds them.
The act of crossing a metaphorical threshold is one that is oftentimes difficult and daunting. Although it may require courage, the reward of gaining knowledge is worth the process of crossing whatever threshold life chooses to place in front of you. In Sue Monk Kidd’s novel the protagonist, Sarah Grimké, knows all about crossing thresholds. She lives by her own personal slogan to “err… on the side of audacity.” I have come to learn so much about myself and the world around me by doing just that.
The Video for week 2 assignment is all about willpower and how it works. Having inner experiences and impulses and still directing the energy and attention to the things that matter the most to you. You have to know what you really want and not let the universe impose on you! You need to take action to have the ability to say yes to yourself. Willpower is like having three (3) powers, I (will), I (wont) and I (want). I use I (will) and I (want) powers the most and resist most of the temptations. I have self-compassion; I take small steps for small actions and get a bigger change. Sometimes we have to force ourselves to
As hard work goes, attitude is also extremely important to have when trying to achieve something. If someone’s demeanor is off, they don’t believe they can achieve something greater than them, which in turn leads to failure. However, Jeannette wasn’t one of those people who didn’t believe in themselves, she tried to do everything that she could with a positive outlook regarding her life. Even when she didn’t concur with her parents, she didn’t give up her optimism when she moved to Welch, “Seeing as how Welch was our new home, Brian and I figured we’d make the best of it,” (Part 3 Chapter 7). While Jeannette tried to make everything special for the family by including teamwork, “If we all work together, we can get it done in a day or or two,”
Although CHEER may seem hard and overwhelming to students, they have to push themselves to achieve an A in both courses. Establishing a growth mindset in summer school is key to being successful in the classes that are being taken. Students should take advantage of tutoring and lab time that is offered. Wisely using both opportunities, CHEER students have the ability to obtain an A in both courses. In order to do so, students have to keep a healthy brain by getting rest, exercising and living a healthy lifestyle. By doing such things, students will be prompt and ready for class.
The non-fictional novel The Addict offers a current perspective through the author’s eyes, Michael Stein, into the trials and tribulations that one has to go through when being an opiate addict. The processes that addicts go through becomes instantly examinable, offering insight into how individuals become addicted and what they go through while trying to become rehabilitated. Lucy Fields is the main patient described by Michael Stein in this book. Lucy is addicted to Vicodin and has been addicted for a number of years. Despite many social stigmas associated around addicts, becoming addicted to anything does not happen in a short amount of time. The context in which a person is living, their socioeconomic status, their social support and perceived social support are all factors in becoming addicted or rehabilitated. Throughout the book Michael Stein speaks about multiple patients and refers to buprenorphine as the primary prescribed drug for opiate users, he also refers to methadone treatment. The effectiveness of buprenorphine was shown through the book and how it is, with the help of adequate social and medical support, a viable option with regards to treating opiate addiction.
Recently I read the book How Children Succeed, by Paul Tough. This book had five main sections. These sections included How To Fail (And How Not To Fail), How To Build Character, How To Think, How To Succeed, and A Better Path. In each of the five sections the book talked about many different points. Each point had a number. These numbers would go through about one to seventeen per each section of the book. Along with giving a summary of the book I will analyze it. We will start with section one, How To Fail (And How Not To).
Hirshi and Gottfredson explain in their theory that self-control is a major attribute that factors into the
The novel “An Unquiet Mind” starts off describing the life of a young girl, Kay. Early off in Kay’s life she is experiencing traumatizing life events. One of those events is a very close encounter with a plane that flew over the elementary playground very low and “It flew into the trees, exploding directly in front of us” (12). Early on it seems much easier to see how she developed the mental illness, manic-depressive (bipolar) illness. Also, her father showed signs of a bipolar illness and maybe it could be heredity. Another traumatizing event was when Kay and her family moved to California and the complete shock from the change in background. This switch also leads to Kay drinking before she attends classes for high school. Just at the age of 16, Kay is beginning to see just how much her mood swings are affecting her friends and how the bipolar illness is changing her life.
Professor Paul Bloom states he is against empathy. He believes it is wrongfully used in our society and should not be used in certain situations. He still thinks it is important sometimes, but should not be primarily used as a result of anger, depression or retaliation. He believes compassion is the solution to empathy. In the long run, Bloom states that empathy will fail or burnout in a person. Hannah the extremely empathic person will eventually burnout according to Bloom. The use of empathy everyday as a core moral code will eventually be overwhelming and burned out and used up. The person will change direction and use empathy less in their lifetime. This essay will explore Paul Bloms opinion of empathy in his article, “Against
In my opinion, the theme of the story Nobody's Princess is that you should never give up. In the story, Helen, the main character, wants to learn to fight to defend herself. It was near impossible to get to the training grounds, where she trains, but she did not stop trying to sneak away to get there. Even though every body thinks she can not do it and discourages her she never gives up and keeps trying. After she keeps trying and trying and eventually people like her brothers see that she can do it.
4. Case study and motivation theory: Dweck’s self-theory of motivation In this theory Dweck proposes that the view people have about themselves has a very big impact on their success. He then says gain that the “self” represents one’s views about their abilities and relationships with other people. Carol Dweck believes that there are two types of people in this approach which are: people who have what is called an internal locus of control (people that believe that they have more control of what happens in their lives) and people having an external locus of control (people that believe their success and events in their lives is more due to luck and other people) (Ciccarelli & White, 2013). Dweck’s research shows that people with an external locus of control will believe that their intelligence is fixed and cannot change, they will give up easily or avoid challenges and they develop learned helplessness. Where else people with an internal locus of control will believe that their actions can improve their intelligence, they are motivated to perform challenging tasks, they do not give up due to failure, and rather they find
Our lives are full of temptations: we have TVs, good food, chocolates, video games... etc. These temptations makes it harder for us to resist having more fun and thus we neglect the more important goals in our lives. Almost all of us want to have a slim figure, but with these temptations around us almost all of the time, we lose that goal of a slim figure. Almost all of us want to make more money, but it is not easy to resist, for example, discounted travel packages. In these cases, we really need self discipline. It will allow us to focus on our goals and pursue them until we reach success. With self discipline, we can exercise better control on our instant wishes.