Instructor: Stanley Ferrell
Date: 11/13/17
Clint Carpenter
Title: Why You Should Learn How to Swim
I. Introduction
a. Attention-getter – Almost everyone in this world has been around water whether it be the ocean a pool or any other area with water. Many people die when it comes to water, have you ever wondered what could have saved them, well there is a productive method.
b. Tie to the audience - Most of you can swim or know how to float in the water if you were to ever get tired in the water while swimming. Most of you would say swimming is almost like riding a bike you will never forget once you learn.
c. Your credentials – I have been a swimmer since a young age. I have also trained for physique in water and I have been through water therapy.
d. Thesis/main topic – Learning how to swim is essential for being around water, it will help strengthen a person confidence, improve your physical fitness, and provide an area for stress release.
e. Preview of points
i. Point 1 – I will introduce the reader to knowledge about swimming and how it will help build confidence. ii. Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity. iii. Point 3 – Stress is a leading cause for bad decisions, and swimming is an easy method for relieving stress.
II. Body – Point 1: Confidence in water
a. Transition – To begin with, learning how to swim, it can be easier to study and learn what different types
As I mentioned before swimmers aren’t based on their ability to master the techniques but also in the values they posses. The values they posses are respect, honesty, fairness and courage. I had to learn and use those values everyday I went to swimming practice. There’s one thing that I needed to have to become part of the discourse community, which was being passionate about swimming and not giving up. At the beginning it was really hard for me not to give up when I was exhausted, but after becoming more passionate for swimming I never gave up. There were moments when I thought of giving up, but I knew that if I really wanted to call my self a swimmer I shouldn’t give up and I didn’t. For example, once I was in a Swimming Festival in my High School where I competed the four different strokes. I always finished second in the 50-meter freestyle race, but that day I decided I would end up first place. The race started and I jumped into the water and started pacing my self so that I would finish strong. In the first 25-meters we were all tied up and I was starting to feel tired. But I knew I couldn’t give up, so I took a deep breath and pushed harder. I pushed harder and was able to win the first place. After this race, I realized that even though I felt like giving up, something inside me was telling me to push harder and that thought led me to success. I was able to
My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.
I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and
It is often a challenging task to embark upon the mastery of a new skill. However, it is important to challenge oneself. If one is not challenged, they will not overcome their fears nor will they achieve their full potential. In “For Julia, in Deep Water,” John N. Morris describes the arms of the swimming instructor as “merciless for [Julia’s] sake” (8). The instructor must challenge Julia, otherwise the fear of drowning will not be real for her. Without that fear and challenge, Julia will not be able to learn to swim.
Honestly ever since I was two years old I have been in water, and learned how to swim at around three. I had not learned anything about swimming in Wheeling High School and I can prove that I did not benefit from the swimming sessions. I had already known survival techniques such as not panicking in water and floating on my back to save energy. I already had common sense of not using drugs because I could drown. I had known that many college students go to Lake Michigan at night and die because they can't see or are drunk. To be honest I knew all of these rules but feel maybe Wheeling high school had re-emphasized all of them. I will try to use these techniques at my pool in Florida and continue to teach others how to swim.
"Swimming instruction, which in time became swimming practice, was grueling, but there was the deep pleasure of doing a stroke with increasing ease and speed" (Martell 10).
Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.
A large number of swimmers don’t like it, whether that be because of the sheer difficulty, or because swimming makes them anxious, or because they’ve simply been swimming for so long that they are no longer entertained. The last option is the one that seems to hold true for most club swimmers who no longer find joy in the sport, the ones who have been doing it for five, eight, even eleven years. Those are the people who are simply tired of it. I, on the other hand, love swimming and the feeling of gliding though the water. People will tell you that no one, in any sport, really enjoys practices, but I can honestly tell you that I do. For at least the last five months I have looked forward to swim practice everyday. If nothing else, I know that I have an outlet for my anger, frustration, or any other emotion that I may have. At best, I know that I have a group of friends who are all working to achieve the same goal as I am and that I can always lean on them for support and they can always lean on me, if need be. The feeling of swimming a good race is one of the best feelings in the world. When you can tell that you're just flying through the water and you have everyone’s attention and you know that you're better than you were the last time you raced, better than you were yesterday. I guess maybe that’s the thing I like about practice, that everyday I’m
Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.
The journey of competitive swimming started at the age of eight for my local `neighborhood team. I exhibited great potential for the future, for I won nearly all my races. This seemed like the sport
Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.
Over the course of the season, the researchers conducted individual sessions with the swimmers in which the value of performance goals and developed skills were discussed. The swimmers in the GST program learned how to complete exercises in the
Preview: To show the Counterpoints of swimming, the benefits of swimming, and why swimming is good for all ages and body types.
In addition to my interests in psychology, I will bring my background in swimming to the University. For as long as I can remember, swimming has been a big part of my life, and I have been swimming competitively for over eight years. I plan to continue swimming during my college years. When I toured University?s new sports complex, I was thoroughly impressed by the magnificent Olympic-sized pool. After speaking with the swim coach, I
Swimming is also a valuable tool outside competition and recreation. Knowing how to swim can me survival in emergencies. Swimming can also aid in physical therapy and is a general exercise. Many muscles in the body are utilized.