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Types of Dreams

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Main Types of Dreams

There are five main types of dreams - daydreams, normal dreams, false awakenings, nightmares and lucid dreams. Take a look at the features of these hypnotic states and how each one can introduce you to the phenomenal world of dreaming.

Daydreams

Scientific studies reveal that most people daydream for a whopping 70-120 minutes per day. During this time, you are only semi-awake - not asleep, but not fully checked-in with reality, either. It starts with a compelling thought, memory, or fantasy about the future, and your imagination runs away. The longer you daydream, the deeper you become immersed in your private fantasy land. Contrary to popular belief, daydreaming is an important part of …show more content…

Personal experiences from the last day or week are frequently incorporated into dreams.

Visuals

The visual nature of dreams is generally highly phantasmagoric; that is, different locations and objects continuously blend into each other. The visuals (including locations, characters/people, objects/artifacts) are generally reflective of a person's memories and experiences, but often take on highly exaggerated and bizarre forms.

Emotions

The most common emotion experienced in dreams is anxiety. Other emotions include abandonment, anger, fear, joy, happiness, etc. Negative emotions are much more common than positive ones.

Sexual themes

The Hall data analysis shows that sexual dreams occur no more than 10% of the time and are more prevalent in young to mid-teens. Another study showed that 8% of men's and women's dreams have sexual content. In some cases, sexual dreams may result in orgasms or nocturnal emissions. These are colloquially known as wet dreams.

Recurring dreams

While the content of most dreams is dreamt only once, many people experience recurring dreams, that is, the same dream narrative or dreamscape is experienced over different occasions of sleep.

Color vs. black and white

A small minority of people say that they dream only in black and white.

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Why Do We Dream?

The human brain is a mysterious little ball of gray matter. After all these years,

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