Comparisons of the two approaches can be drawn from the way they try to explain the causes of fear and sadness and then treat the symptoms. Both approaches recognise that fear and sadness are a normal part of being “human” but that some people experience greater fear or sadness which can lead to depression or anxiety, the holistic person centred approach attributes this greater suffering to incongruence and seeks to move the client into a state of congruence through therapy based on opposite conditions of worth, empathy, acceptance and relational depth (Ballantine Dykes, 2010, pg.113). This is in contrast to the CBT approach which alludes to the idea that sadness and fear are learnt behaviours and where a person can become trapped in a particular way of negative thinking. If the behaviour is learnt, then it is thought that it can be unlearned and the behaviour or thought process changed. Collaborative treatment is structured and is based on a skilful mixture of discussion, probing questioning techniques and behavioural experiments based on challenging negative beliefs in order to help the client to identify alternative ways of thinking about or dealing with a particular source of fear or sadness (Salkovskis, 2010, pg.160).
Another comparison can be made between the two approaches when looking at the role of the therapist and collaboration with the client. The person centred approach specifically sees the client as the expert of their own experiences, emotions and history.
Over the time in this course I have been drawn to the Person – Centered Theory, I feel like that is what my personality is like, and I would love to continue to grow strong and practice theory that comes natural to me. This is the theory I scored highest on my Selective Theory Sorter- Revised Questionnaire. Person-Centered therapy will have great significance to my development as a professional counselor for the reason that I already think of myself as a very authentic, sympathetic and accepting person. I am an excellent listener, and I have learned to process my thoughts before I speak. I think that a consoling therapist/client relationship is indispensable to the counseling process. Another reason I like this psychotherapy/theory is because
The main principles of person centred model are the core conditions of empathy, congruence and unconditional positive regard. They are vital for building a safe therapeutic relationship, in which the client can explore fully.
My beliefs about human life are intricate. We are complex individuals that are shaped not only by our genes, but also by our environments, our experiences and interactions with others. Surely, the way that people behave can be due to psychological disorders that we are not at fault for, however, I also believe that issues involving anxiety, stress and depression are often perpetuated by our own thinking processes and how we feel about ourselves in comparison to the beliefs of others. Often times, I feel that having someone to listen, validate, empathize and care for us is what it takes for change to take place. As social beings, I believe that through interactions with a person who we care about and a person that cares about us, improvements can be made. In this paper, I will discuss how my philosophy of life relates to that of person-centered therapy, as described by Sharf (2016).
In counselling and psychotherapy, it is fundamental aspect for practitioners to use theory as a way of informing the way the work with a client.(McLeod). The goal of this essay is to explore the humanistic personality theory of Carl Rogers. The essay will begin by giving a summary
This assignment is an attempt to discuss two different types of therapy, cognitive behavioural therapy and person centered therapy and highlight some important similarities and differences between them.
Person-centred therapy came about through Roger’s theory on human personality. He argued that human experiences were valuable whether they were positive or negative so long as they maintained their self actualising tendency. Through one’s experiences and interactions with others Roger believed that a self-concept/regard was developed. Carl Rogers believed that a truly therapeutic relationship between client and counsellor depends on the existence, of three core conditions. The core conditions are important because they represent the key concepts and principles of person-centred therapy. These core conditions are referred to as congruence, unconditional positive regard and empathy. Congruence is when the therapist has the ability to be real and honest with the client. This also means that the therapist has to be aware of their own feelings by owning up to them and not hiding behind a professional role. For example, a therapist may say ‘I understand where you are coming from’’ to the client. However the therapist has expressed a confused facial expression while saying this. The clients can be become aware of this and may feel uncomfortable in expressing their feelings, which might impact their trust and openness towards the therapist. Therefore the major role of the therapist is to acknowledge their body language and what they say and if confusion happens the therapist needs to be able to
One of key concepts of person centred therapy is the belief that the client has the ability to become aware of their own problems and has the inherent means to resolve them. In this sense,
In the very early years of the person-centred approach, the direction and goals of the therapy were very much determined by the client, with the therapist’s role being to assist the client in clarifying their feelings. This approach of non-directive therapy was associated with a greater self-exploration, increased understanding, and improved self-concept. Further development of person centred therapy has seen a shift in concentration toward the core conditions assumed to be both necessary and sufficient for successful therapy (Cox, Bachkirova & Clutterbuck, 2010)
The person –centred approach was born from the work of Carl Rogers as a method of counselling and psychotherapy .According to Rogers (1980) “individuals have within themselves vast resources for self –understanding and for altering their self –concepts, basic attitudes and self-directed behaviour; these resources can be tapped into if a definable climate of facilitative psychological attitudes can be provided.” This approach places emphasis on putting the client at the centre of health care practice and giving them choice and control over the care plan and service provided for them. The person-centred approach is about engagement between the service provider and the service user whereby the health care worker treats the client with empathy and
They both have a “positive view of human nature and view the individual as not necessarily being a product of their past experiences, but acknowledge that they are able to determine their own futures” (Holder, 2013). They both attempt to improve their client’s wellbeing by implementing a two-way therapeutic relationship where both client and therapist collaborate to enable the clients coping mechanisms (Holder, 2013). CBT and PCT both instil the three core conditions of empathy, unconditional positive regard and congruence but in CBT it is used mainly in the establishing of the working alliance (Holder, 2013). In both methods, the relationship between client and therapist is congruent and they both use the skills of reflection, paraphrasing and
Person-centered therapy is similar in that it identifies a specific personality structure, the OVS. When behavior is congruent and in harmony with the OVS, there is a movement towards self-actualization and the enhancement of being. When humans consciously or unconsciously behave in a way that goes against the OVS, behavior is a detriment to the being and hinders the self-actualization process.
What would you expect the therapist to focus on or to do? One would expect the therapist to the therapist would perform nondirective therapy, in which the therapist listens to the client without judging (unconditional positive regard). The therapist might perform active listening in which they restate what the person expresses.
A person-centred approach focuses on the individual’s personal needs, This can mean putting the person’s health, illness, injury, needs and situation first.
Person-centred counselling deals therapy in which client is the ultimate focus of attention of his or her own therapy. Person-centred therapy aims at creating a relationship with their clients through which the clients are able develop their self-awareness. Person- Centred counsellors deal with the present, i.e. the here and now. In person centred approach, the therapeutic relationship is of immense importance and is based on mutuality and equality.
The main differences between Existential and Person Centered approach would have to be that the Existential approach focuses on client reflecting on their life while the Person Centered approach shows us that people are self directed and don 't necessarily needs a counselor to make positive changes in order to achieve