Water Vs Sports Drinks

This adds to the argument of why add it drinking water when the majority will be swallowed

The reason why sports drinks appeal to both athletes and non-athletes would be the way food manufacturers mislead those people by associating the word sport on their label, where people assume it must be beneficial for sports and just for drinking. Also many flavors are meant to attract athletes and non-athletes alike because their thoughts on sports drinks is that it has super foods and enhanced performance to help them perform better with their associated sport or it will improve your health.

Many arguments have risen on the matter of drinking sports drinks or water. Sports drinks are becoming more popular every year, drawing more attention to them. This is causing people to stop drinking water and begin drinking sports drinks. The question is, which is the right choice?

Sports drinks and water can benefit people while doing athletic activity or just exercising. Although they both can help while you’re tired and need something to drink, people may argue which is better for you. They both can give you energy and keep you from giving up or quitting. Sometimes, it all depends on how long one decides to participate in exercising or playing sports. According to Source C, “sports drinks do triple duty when you exercise for a longer period of time,” said Girard Eberle. They provide electrolytes, carbohydrates, and water itself.

This project involves comparing the differences between sports energy drink within the country and outside of the country. The goal of the project is determining whether 30 random sports drinks have more sugar than the other 30 sports drinks based off of location in the world. The main results of the project appeared to the examiner that when using stem and leaf plots, relative tables, histograms, boxplots, skewness, that when bringing all of this information together there’s proof of deciding which location adds more grams of sugar per serving in one bottle of a sports energy drink.

As sweat is emanating from every pore, the sweet sound of a sub calling from the sideline evokes relief. With a thirty second water break between plays, that lemon-lime Gatorade is equipped with a Topit. Without hassling with the usual twist off cap, the drink is squeezed into that parched mouth in seconds. Using the Topit on this drink offers a convenient solution compared to the standard screw-off cap. Sports drinks such as Gatorade, Powerade, or Vitaminwater all use twist-off tops. These tops are cumbersome and difficult for on-the-go access, especially when pressed for time. Athletes on sideline water breaks need an expeditious way to access their drinks instead of unscrewing and tilting them back, as tilting back an open-mouthed drink can result in spillage when in a rush, thus losing some of your drink and getting yourself wet. The Topit is a universally fitting top that allows easy access to drinking out of sports drink bottles. Because it is made to fit on all major sports drink bottles, this wonder top is versatile and practical. It uses a flexible silicon rubber suction lock to attach to the rims of bottles; this product converts a drink such as Gatorade or Vitaminwater into a reliable water bottle. The Topit is a product that would demonstrate success in sales by using industry-appropriate manufacturing, pricing, distribution, and marketing standards to appeal to its target customer.

Many athletes are very picky when it comes to staying hydrated. Hydration is a very important key for athletes. Athletes choose from either water or various sport drinks, such as gatorade, powerade and many others. Both sport drinks and water seems to be helpful according to athletes. Which one is really better? There are many things athletes don't know. Sports drinks are better than water when it comes to intense workouts, such as performance training.Only if you're trainign is over an hour, for certain purposes. Sports drinks will replenish you're body with electrolytes and carbs. Water is better too drink when you're workout is under an hour. You're body needs at least 4-6 ounces of water every 15 minutes during an activity. Many kids tend

Water is a beneficial resource that many humans have been consuming for over 400 years. In source C it states that water is good for the person if they exercise in 60 minutes or less, considering I am one of those people, water is very resourceful for my situation. Unlike sports drinks, water will maintain hydration for a reasonable amount. Although,

Supplementation of Acqua Lete (Bicarbonate Calcic Mineral Water) improves hydration status in athletes after short term anaerobic exercise. Journal of the International Society of Sports Nutrition, 9(35), 1-7. Retrieved March 31, 2017, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3423013/.

Nutrition is one of the most important factors in athletic performance. It provides athletes with the energy to perform their best in practice and in games. Nutrition is important in all sports, but it is especially relevant for endurance athletes who participate in sports such as running, swimming, and cycling. Regular moderate intensity physical activity has significant benefits for health. For example, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression (Lee, 2005).

Cohen first writes about hydration and how it has become the focal point of athletics. For example, Over the past few decades, the fear of dehydration has been indoctrinated into athletics, and professional athletes often blame dehydration as the cause of poor performance. Cohen then details the war between bottled water companies and sports drink companies. The sports drink companies advertise the concept that dehydration is dangerous, but drinking water is not enough. She proceeds to break down the contents of sports drinks to see the real benefits. She concludes sports drinks may benefit serious athletes. However, for the typical athlete, the sports drinks may do more harm than good. The drinks are heavy in sodium, which can lead to obesity. While this source is helpful, I may need multiple credible sources making these claims to help strengthen my conclusions on sports

In addition to staying adequately fueled, hydration also plays a critical role in performance. Proper hydration can help you think clearly, improve mental focus, increase productivity, reduce stress, and regulate appetite. Include fluids with each snack to help maintain hydration. Choose water or try an unsweetened tea.

There are plenty of beverages on the market designed to replenish your electrolytes after you’ve been sweating through your exercise. Your body needs electrolyte minerals to receive and transmit nerve impulses. These allow for your muscles to move and function properly. You lose electrolytes as you sweat, which means exercise, poor diet, and a hot day can leave you with aching, burning muscles. There is one common cause for an electrolyte imbalance: a potassium deficiency. Potassium is vital for proper cell function, as well as for tissues, organs, and muscles. Bananas are an excellent source of potassium, but so are other fruits, vegetables, legumes, meats, and

When working out what is the best beverage to help benefit your healthy lifestyle? Is water the best or is a sport drink better. Gatorade has been around for recent decades, but what real benefits does this have. Are sports drinks affective or they part of a health fad squeezing money out of you. The question at hand is if sports drinks are vital for hydration or a waste of money. Addressing the real question of what is in sports drinks that actually help improve hydration or is it just sugar packed to give a person burst of energy, but don’t really give a long term effect. This article goes more in depth to how much hydration is needed and what is the best way to receive this whether is best from water of sports drinks specifically. The initial question this article ask is, “Do I really need a sports drink? Won’t water do?”.

Do you want to say goodbye to soda, juice and bottled water? Do you want to know the advantages of infusing fruits instead of simply squeezing them into the water? If you are not yet conversant with the fruit infusion bottles, then you don't realize how easy it is to start enjoying freshly fruit water infusions.