consume while working out, water or a sports drink? Although some people may say that water is better than a sports drink or vice versa, there are many benefits of drinking both beverages but one may be more healthier than the other. Water may be the most healthiest and safest way to go when exercising. Water is a natural based beverage that can give a person many benefits by just drinking a couple bottle throughout the day. Based on the evidence in Source 1, water is the best choice to have
Sports drinks and water can benefit people while doing athletic activity or just exercising. Although they both can help while you’re tired and need something to drink, people may argue which is better for you. They both can give you energy and keep you from giving up or quitting. Sometimes, it all depends on how long one decides to participate in exercising or playing sports. According to Source C, “sports drinks do triple duty when you exercise for a longer period of time,” said Girard Eberle.
Water is all around us, from oceans to lakes. Water is a beneficial factor to maintaining a healthy lifestyle. Many people consume water and others don’t consume enough. Others that exercise may not only drink water but also sports drink. There’s an ongoing debate about whether water is being replaced by sports drink. There are many benefits that water can have on people that exercise and that don’t exercise. Sports drink only appeals to athletes or people that exercise for long periods of time.
should be consumed during exercise: water or sports drinks. When are sports drinks better than water? When is water preferred over sports drinks? Some students drink sports drinks like they drink juice. Is this harmful? This all needs to be put into consideration, and can be answered by the three sources provided. Sports drinks are widely accepted in today’s society. This is mainly because it is marketed to athletes, but everybody loves the drinks. Sports drinks should really only consumed by athletes
Do you prefer drinking sports drinks than drinking water? Many people would prefer a sports drink like gatorade rather than water after exercising or playing a game. However is drinking sports drinks better than drinking water. Stick around to find out. Everyone likes sports drinks and ignore water. What they don’t realise is that water is actually more beneficial than a sports drink. Firstly, water is better when you want to exercise for a shorter period of time (less than 1 hour). This doesn’t
The Effects of Water vs Gatorade during Physical Exercise Fernando Federico San Miguel High School 05/04/17 The Effects of Water vs Gatorade during Physical Exercise The reason for this lab/research study is to know the physical effects on water vs Gatorade in exercise in a limited period of time. There are 2 subjects that are always active ,one male (19 years old) and the other female (35 years old). Both of the subjects were asked to a 90 minute workout session which included
Will Drinking Water Before Running Increase the Speed of a Runner? Running is something not many people like doing because they run out of energy very quickly and end up giving up, but running is a good way to healthier and stronger. Many questions have been asked about how to get a boost of energy to run longer distances and a bit faster. Many of the answers have led down to energy drinks and electrolytes. Gatorade is a fruit-flavored drink, especially for athletes, designed to supply the body with
Staying hydrated is one of the most important parts of physical activity. In Clinics of Sports Medicine, it explains that “Maintenance of water and electrolyte balance is important for sustaining cognitive and physical performance. Dehydration degrades morale and desire to work. Body water deficits of as little as 2% body weight can impair physical performance. Water deficits of 5% to 7% body weight are associated with headaches, dizziness, and apathy” (Latzka, Montain 1). To prevent dehydration
Gatorade has remained one of the top selling sports drink around the globe. Distributed by PepsiCo, Gatorade is sold today across the globe in 80 different countries, with over 30 flavors sold in the United States. As stated on their website Gatorade.com, Gatorade is a combination of carbohydrates and electrolytes beverage that was designed specifically to replace the components lost due to sweating and exercise. Due to the popularity of this sports drink; Danielson, Morris, Neiderhauser, Stanek,
Nutri, Health, & Wellness w/ Lab 8 February 2014 Water: An Overlooked Essential Nutrient Welcome, my name is Karina Padilla I am a registered dietician. I have invited you to lunch and learn about, what you will select for a yearlong beverage contract from these three choices water, Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier, distributing essential nutrients to cells as minerals, vitamins, and glucose. It also has chemical and metabolic