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Water Vs Sports Drinks

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Water is a calorie and sugar-free option. If a person is a heavy sweater they should drink more water. Water is the best drink which will hydrate the body during and after exercise.Water is easily absorbed by the body. People should lean more towards water due to it being free of calories and sugar-free.
Sports drinks are more appealing to the palate, they replace electrolytes and carbs, and they prevent muscle cramping. Sports drinks are recommended mostly for athletes and marathon participants due to their extensive workouts and exercise time. When the body burns calories, it needs carbohydrates to replace energy lost. The longer the workout, the more carbohydrates are needed. The choice of water vs. sports drinks depends on how extensive
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