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Weight Loss 101 : Get Started Today Essay

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59 Weight Loss 101: Get Started Today The Best Way to Lose Weight... And Keep it Off! 1) First, you have to mentally psych yourself to lose weight. You have to realize that this is NOT going to be an easy task by any means. In fact, for some, this may be the hardest thing you will ever do. You have to think about why YOU feel you are overweight. Do you chalk it up to "bad genes"? Does the allure of an "all-you-can-eat buffet" get you excited? Then, you have to think about what you will GAIN by losing weight - and this is different for everyone. It could be that you 've always had a goal to run a marathon, and losing weight will help you to accomplish that goal. It could be that you want to look great in that bikini, or that wedding dress. Whatever your goal is, make it personal. Don 't make it about what society or the media says - otherwise, trust me, you will give up VERY quickly. Lastly, you need to mentally commit yourself to doing whatever it takes now, as well as months and years down the road, to maintain a healthy lifestyle. 2) In conjunction with the last point in Step #1, you have to find a diet and exercise plan that fits in with YOUR lifestyle. Just because NutriSystem worked for Marie Osmond, doesn 't mean it will work for you if you can 't afford the food and membership costs, right? But then again, if you 're the kind of person who needs to have your meals planned out for you, a system like NutriSystem or Jenny Craig might be right for you. A great help in
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