What Makes A Healthy Meal?

The traditional American diet was simple, it was homemade, it was composed primarily of minimally refined ingredients, it was low in added sugars and fats, with the fats coming primarily from animal sources, and required effort to produce, by comparison, the contemporary American diet is much more diverse it's composed a lot of “palatable” sometimes artificial materials, its commercially engineered and sold, it's composed of refined ingredients, it's high in added sugars and fats with the fat coming primarily from seed oils, and requires minimal effort to procure(Pillsbury). At the same time as modern medicine is conquered the leading killers of the 19 century such as infectious diseases modern culture has created a whole new set of epidemics that we must now cure.

Most Americans love the low cost, prepackaged, great tasting food that is convenient to buy and prepare. These prepackaged or processed foods are normally made to be faster, cheaper and usually taste great but they are loaded with bizarre, unpronounceable chemicals that, if you saw them in their pre-processed state, you would never consider putting in your mouth. Emulsifiers, preservatives, colorants, stabilizers, artificial sweeteners, texturizers and even bleach can be found in most processed foods. On average, Americans spend 90% of their food budget on these types of foods which is found to contribute to the leading causes of obesity, auto immune disease, diabetes and even cancer.

If there are any grocery stores are available in lower income areas, most of the people can’t afford the healthier, more expensive foods in the grocery store. They settle for cheaper, but filling, foods. Food deserts are also known for having more fast food restaurants available for the community. Fast food restaurants are built in bulk in lower income areas because more lower income families use them. “Low-income youth and adults are exposed to disproportionately more marketing and advertising for obesity-promoting products” (Food Research and Action Center). Since the fast food restaurant is quicker and easier to get to, and cheaper, it seems to be the better for many families.

The problem with food production in America is the mistreatment of livestock, the overproduction of corn in America, and the amount of corn feeded to the animals ; these issues affect consumers’ health because of the amount of diabetes has been increasing over years. Michael Pollan in "When a Crop Becomes King” he explains that the government pays for corn to be grown a lot more then it should be ,David Barboza in the article “If You Pitch it , They will Eat It” the way companies just want to get into kids mind by tricking them into telling their parents to buy them unhealthy food just for the toy it comes with, In “Pleasures of Eating,” Wendell Berry most of the people just rather be eating out then making food. There is uncertainty about the way food is produce because we cannot control people on what they

Obesity rates in the US are rising due to food insecurity. One in six people in the U.S. are food insecure, while two-thirds of adults and one-third Americans are overweight or obese.14 Studies have found that wealthy districts have three times as many supermarkets compared to the poor.15 Kevin Conocannon of the USDA noted in an interview that people in poorer areas sometimes have narrower variety of food options.16 SNAP recipients face barriers to achieving nutritious diets due to lack of availability in their neighborhood. Healthy food often comes with higher costs, so most people with lower income result to eating foods with lower cost and higher calories. According to a 2009 report by the USDA, as many as 23.5 million Americans live more than one mile from a supermarket with limited access to a vehicle.17 Food Deserts are particularly prevalent in low-income communities.18

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

For centuries, the United States has been seen as a food and food-product paradise; with a constant bombardment of daily specials, “two-for-one” deals, and never ending combo options oozing from every corner of the food-scape. For many Americans, over indulgence is a frequent occurrence-studies show more than 50% of adults say they eat out at least once a week (“58% Eat at A Restaurant”, 2013). Even in this scene of gluttony, the poverty stricken and systematically oppressed find themselves in food deserts across The States; that’s more than 45 million Americans without access to healthy, reasonably priced foodstuffs. Of this group of 45 million, the African American community holds the seat for the highest poverty rate among various racial and ethnic groups at an astounding 26.2% in 2014 (DeNavas-Walt, 2015).

Journalist and novelist Michael Pollan writes about the trials and tribulations surrounding food in North America and raises questions regarding Western diet, which is mostly comprised of refined sugar and high fructose corn syrup and corn in general. He reiterates that chemically generated food is creating disease in North Americans; If we eliminate these factors and adopt the eating habits of less industrialized places in the world will we in our lifetime see rates of heart disease, type two diabetes and obesity decline dramatically? The western diet has evolved drastically in the last sixty years, so much so that people have become codependent on the government, dietitians and food agencies regarding their health and what to consume. The land is suffering from pesticides and singular plant farming, the alternative to this is to buy organic but at a higher price. Media has influenced the consumer to read the label and accept and trust the daily vitamin percentages on the box, as this is what is best for them. Money is the key factor in all of this and the government, scientific research and media know that, therefor the public is in for a shock when they realize that the very labels that are supposed to save them have fooled them.

American society has grown so accustomed to receiving their food right away and in large quantities. Only in the past few decades has factory farming come into existence that has made consuming food a non guilt-free action. What originally was a hamburger with slaughtered cow meat is now slaughtered cow meat that’s filled with harmful chemicals. Not only that, the corn that that cow was fed with is also filled with chemicals to make them grow at a faster rate to get that hamburger on a dinner plate as quickly as possible. Bryan Walsh, a staff writer for Time Magazine specializing in environmental issues discusses in his article “America’s Food Crisis” how our food is not only bad for us but dangerous as well. The word dangerous

There are people that go and eat fast food 5 out of 7 days a week because they either can’t afford to eat at home, don’t have time to eat at home, or are just too lazy to make dinner from healthier choices. These fast foods are cheaper and faster to make than traditional foods you can get from the grocery store, yet their fat and sodium and sugar content is extremely high compared to those traditional foods. These foods are processed and lose a lot of the nutrients that our bodies need to be healthy and have increases in the nutrients that we are getting too much of such as being “loaded with added sugar… or its evil twin, High Fructose Corn Syrup..” These people consuming these fatty foods even know of what they are doing to their bodies but continue to consume these foods. Although this might not be completely their fault, with these foods being cheaper and more cost

Corn even turned up in French fries (23 percent).” (Patrigenaru) What is wrong with all this corn? Growing corn involves an abundance amount of pesticides and fertilizers that release chemicals into the soils that eventually make it to the water tables underneath. the ground. That can be terrible for the environment. Also, eating too much corn can cause an abundance of calories in a diet and not enough nutrients necessary to sustain a healthy body. In other words, corn replaces nutrients with an excess of calories. Patrigenaru also points out, “More than a quarter of products in the average American supermarket now contain corn or its derivatives.” (Patrigenaru) Since corn replaces nutrients with calories and is in almost everything that is consumed in America now, it is plain to see why the United States is one of the fattest countries in the world. Processed food are becoming more and more prevalent in the American diet day to day. Kim Rhyssdal wrote in an article based on an interview, “Processed foods are, plus or minus, 70 percent of what most of us eat.” (Ryssdal) 70 percent is a very damaging piece of evidence to the conviction of the American diet. While corn is the leading source of the unhealthiness of Americans, added sugar and fat are not far behind. Tim Philpot wrote in an article, “As for added fats and sugars, their 2008 levels reached 459 and 641,

In both suburban and rural areas, public transportation is either unavailable or very limited, with grocery stores miles away from residents’ homes. In cases where public transportation is unavailable people are left with little to no options and must conform to the unhealthy foods due to convenience. If there is a McDonald’s on the corner of a street near you and a Burger King or KFC on the opposite street, it is pretty easy to assume that those will become a person with no transportation’s only options for food. They really do not have much of choice if the nearest grocery store is miles away and these fast food restaurants are within walking distance.

Corn is not the ideal nutritious food. It wreaks havoc on the animal;s' digestive system and gets turned into sweeteners that makes people obese, aside from giving us an unhealthy diet. In other words, the industrial food chain that American man is sustained on is largely based on corn, whether in its direct form, fed to livestock, or processed into chemicals such as glucose, and the cheapest forms of these are high-fructose corn syrup and ethanol. The former, particularly, through a combination of biological, cultural, and political factors, appears in the cheapest and most common of foods that constitute the American diet. It is the ingredient that results in obesity, and, since it appears in the cheapest products, the ingredients that more poor, than wealthier individuals, consume.

Some people that buy from fast food restaurants are too busy to eat healthier meals while others are too lazy to cook. So these people don't look at nutrient facts and say as long as it taste good and it’s cheap it’s good. Fast food restaurants have high calorie food and they don't have that many healthy meals.

Convenience is a huge aspect that triggers people to fast food meals. Even though fast food meals may come in handy when an individual is in a hurry. In some cases, it can take an individual to prepare a home cooked meal twenty minutes, whereas, you sit in line at a fast food restaurant for three minutes waiting to get to the order speaker, order your meal, pay, and receive your meal in a total of ten minutes or less. Not always is choosing a fast food meal more convenient. An abundance of people believe it is, which in some cases, it can be. For example, Many people are guilty of driving through a fast food restaurant when they are rushed to get to a specific place at a certain time knowingly they can get home and prepare a quick home cooked meal in the same time or less. There are also multiple locations to get a fast food meal. The convenience of having a fast food restaurant abundantly throughout the community makes it easily accessible. Most individuals would much rather eat a home cooked