Why Do Sports Drinks Remove Water?

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We have all heard of the sports drinks that many famous athletes use. Many athletes advertise that Gatorade and Powerade are what we should be drinking after a good run or workout, however, is sports drink the best answer? However, sports drinks should not be replacing water. Our bodies react better with water than a sports drink. Our replacement time is more responsive with water than Gatorade. Since water normally has no taste people tend to drink more Gatorade which isn’t that bad. Sports drinks are meant for vigorous activities. If we are only sweating and exercising for 60 minutes or less than we should drink water. If we are training and exercising for more than an hour, it is recommended that we use Gatorade. Although water is very,

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