Why School Should Start Later

If we start school later then kids test scores will increase, they wont fall asleep in class and they would get the appropriate amount of sleep. According to upfrontmagazine.com, nNew research suggests that later high school starts have widespread benefits. Sleep experts at the university of Mminnesota studied eight high schools before and after the moved to later start times. They found that the later start time, the better off students were on measures like mental health, car crash rates, attendance, and in some schools, grades and standerized test scores. This is an accurate example because it comes from sleep experts at the university of minnesota that have actually studied this topic. With later starting time you’ll have more time to sleep and will be able to pay attention in class so you can get that good grade.

School's starting at 7:30 a.m. is an appropriate time, but having school start no earlier than 8:30 a.m. can be a lot more beneficial to students. School starting early in the morning can cause many harmful things to teenagers. Getting little to no sleep causes teenagers to be more forgetful and it limits their ability to learn. It can also lead to depression, aggressive behavior, obesity, drug and alcohol use, and sleep deprivation. Research shows that a later start time is generally a little more effective for students. Having Central Valley High School start at a later time would provide many positive outcomes to better adolescent's school work, safety, and their overall health.

School days should start later in the day because there are many benefits to doing so. Such as improved grades, Test scores, and safer roads because teens won’t be as drowsy if they sleep 8 plus hours.

In addition, with such high academic demands, extracurriculars, volunteer work, and sometimes jobs the children become sleep deprived without even knowing it. Yuan, a clinical associate professor of pediatrics, says, “They say they are tired, but they don’t realize they are actually sleep-deprived. And if you ask kids to remove an activity they would rather not. They would rather give up sleep than an activity” (Richter). Regardless of where they come from of who they are, most teens don’t sleep enough during the week and sleep in on the weekends to compensate for lost sleep. But, many accumulate large amounts of sleep loss that they don’t sufficiently recover on the weekend and become fatigued when Monday comes. This problem needs to be confronted, but with not much importance in today's society it's hard to make a change like pushing back school start times.

Studies show that 20%-30% of students fall asleep in class every day (Start School Later Healthy Hours.) The school day should start later because teen could get enough sleep, students would be more concentrated on their work, and less sleep could cause depression for teens. The school day should start later because teens would be able to get the sleep they need and deserve. Teens are always going to bed late because of all the homework they get and they are always waking up at 5:45 and 6:00 in the morning! School starting late could be beneficial in many ways.

Have you ever been trying to go to sleep late at night but, you just don’t feel sleepy. Your body is fully awake and then at one moment you’re asleep. Then it’s morning and you’ve just woken up you’re drowsy and tired and even mad. When you go to school you’re sluggish and tired until around the early second half of school you are actually awake.

Beep beep beep, alarm clocks are going off at 5 in the morning for students to start getting ready for the day. With waking up so early teenagers are not getting the sleep they need to get them through the day. So many factors can affect the sleep of a high schooler. Schools should start later in the day so students have enough time to sleep and extracurricular activities they are involved in. Many people believe that school start times should stay where they are because you have more time afterwards to still do your activities and homework. Sleep is important in everyday life. It helps you stay awake during the day. It is a different cost going into changing school times With pushing back the hours students will still have

Recent studies say yes, students who have to get up to go to school need more time to sleep. The students are having a very hard time keeping their eyes open during school hours, and some say that school should start at 9:00am instead of 8:00am, and a lot agree. Students need to get their sleep as much as they need their education, but can you have both?

Research has shown that teenagers experience a change in their internal sleep clocks. Waking up early and going to sleep early can be difficult. Some schools are already considering making high school classes begin later in the day, and end later in the day to accommodate to students natural sleep clocks. Although, it would be great to sleep in pushing school back would interfere with sports, parents schedules, and making students want to stay up later so they have time to do the things they want. In my opinion, leaving schools at the normal time would be the better option.

Teenagers need between 8 ½ and 9 ½ hours of sleep each night. With all of the homework they get every day and how early they have to get up in the morning it’s hard for teenagers to get the recommended amount of sleep each night. Teenagers don’t get enough sleep because school starts too early.

How are students supposed to learn effectively when they are so tired it is causing them to fall asleep in their classes? Teens are being forced to get up early in the morning to go to school. As a result, large numbers of students are falling asleep in class because they are so tired, making it difficult to concentrate and complete assignments. However, if school started a little later, these same students would be less sleepy, and they would be more likely to be successful. School starting later in the morning means, students would retain more information, have less unnecessary anxiety, and be healthier and safer due to the benefits of having a full night's sleep.

Studies show that teens who don't sleep enough often suffer mentally and physically. Students are expected to be fully awake and participating in all their classes. If a student spends all night studying and goes to sleep late, they have a hard time functioning in the morning. On average a teenager gets six to seven hours of sleep a night. Then again if we were to delay classes students would be able to sleep longer and be more productive.

Early school times can heavily affect teens, including us, in many different aspects. Health is our major concern, since teens need at least eight and a half hours to nine hours of sleep, and we sleep more later in teenage years. The Atlantic newspaper says that research shows that different age groups sleep at different times due to their internal clock particularly teens sleep later because of this and it doesn't help that school keeps starting earlier as you move up in grade. Since we are getting less time to sleep, this can create atrocious affects to our academic and our cognitive skills. Being focused, remembering our homework, visual process, are just some of our many cognitive skills that we have. If we can’t sleep enough, all of our

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

When it comes to school, teenagers are sort of like sleepwalkers. The academic structure needs to be acknowledged as a reason for why students are so tired when it comes to their performance level in school. It takes a bit of a toll on them being that their regular sleeping patterns are changed and interrupted due to an “early wake up”. Sleeping patterns change as we get older cause of our energy change, but the patterns can also reverse once we’ve reached a certain age limit being that our bodies have went and been through so much physical labor/activities. Studies have shown that students who don’t get enough sleep at night, or going to bed at a later time, is a result of them knowing that they have to get up early to go to school. Every