Working Out Research Paper

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Working out is a complex but, is the best way to get in shape if you do it right. The first thing you focus on is what workouts to do. There are many different workouts you can do for what parts of your body you want to work on. To work on building muscle you can lift weights in various ways, like bench or free weights. Lifting weights is hard to do but if you keep with it and work hard you will see changes to your body soon. One very important thing you need to do is get a trainer. You need one to make sure your doing balanced workout, and they help push you. A trainer is a crucial to the effectiveness of your workouts, and they keep them very balanced.

For most individuals, happiness is the main objective. What if there was a natural way to increase happiness? As it turns out, there is. Exercise not only makes people healthier physically, but it also improves mental health. In the article “Can Exercise Cure Depression and Anxiety?" written by Amanda Loudin, Loudin makes a statement that validates the mental values of exercise. According to Loudin, “Jennifer Carter, a clinical assistant professor of family medicine and the director of sport psychology at Ohio State University, said she has been pushing exercise therapy since the early 2000s. ‘I view balanced exercise as an important component in treating anxiety, depression and other mental-health disorders,’ she said” (3). Loudin’s point is that physical activity is a proven asset in treating mental disorders. Moreover, exercise leads to a more positive outlook on

Physical activity can be vital for maintaining a good mental health. It is a very good stress reliever. It can also reduce fatigue, improve alertness, and cognitive function. Stress can affect the brain. When your brain gets affected it can also affect the rest of your body as well because the brain is connected to it. If you can get your body to feel better then your mind will start to feel better too. Physical activity produces endorphins which are chemicals in the brain that act as natural painkillers. Endorphins can improve your ability to sleep, which can also reduce stress, which then will make your brain feel better. There are many things that can help your brain release these endorphins, some things you can do are meditate, acupuncture, massage therapy, even breathing deeply. In your brain your have chemicals called neurotransmitters. Nerve impulses cause the release of chemicals from one nerve cell to the next which allows cells to communicate with one another. If your brain produces too much or too little of these it may contribute to depression. Physical activity might be a very effective non-pharmacological treatment for depression.

Are you a person who has no time for working out? Staying fit can help your body in many ways and affects you in many ways. If you workout with a higher intensity level, you can have a wonderful body that will help you physically and mentally. Pushing yourself at a harder intensity level will help you in many different ways. You should increase the intensity levels of your workouts because it helps save time, gets you on a good eating pattern, and helps you burn fat and lose weight quicker.

Duranord Veillard, a 108-year-old, wakes up every morning at 5am to do five to seven pushups. (Time Magazine). If a 108-year-old man can do five to seven pushups daily, then any one can perform some sort of physical exertion. Veillard attributes waking up every morning and performing pushups to his longevity. If exercise can have such a positive change on humanity, more people should take advantage of it. Because, exercise brings a multitude of benefits. It helps control weight, strengthen muscles and bones, and can improve moods. Being physically fit is not just a physical state, but also a mental state, it can help keep people mentally stable, and encourage a brighter attitude towards life. It has a greater impact than

1. Start to practice with a rowing machine. Utilizing a rowing machine for training will provide you with a bodybuilding routine that actually works 84 per-cent of the muscle mass in the human body. Make sure you feel at ease with your rowing workout. If you do that, then you will learn to understand the concepts of rowing strategies. It is imperative that you accomplish that, before you attempt kayaking on any sort of turbulent water.

It helps keep your weight in check as well as get you into good shape. Women who exercise regularly for around 20 to 30 minutes daily are reported to have a lower risk of breast cancer.

Helps you sleep better – Studies have linked regular exercise and improved sleep patterns. The national sleep foundation found that ‘People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity.’ (1)

Do you struggle throughout the day without the use of caffeine or you lack the motivation to get things done? Well, for me I have struggled all my life because I have always lacked the energy and motivation to do the things that I needed to do. Nowadays, people have become less physically active and as a result their health is continuing to diminish. So I want to persuade you that exercise plays a major role in protecting your health.

John F. Kennedy once said, "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." Not only does working out help with the process of losing weight, it helps with many internal things. Working out can improve peoples mood, can prevent disease, boost energy, and can improve sleep. Many suggest kids and adults should try to get at least 30 minutes of exercise a day, if possible (Laskowski). There are two main types of workouts, low intensity and high intensity. Both of them have benefits, but it is very controversial which one is better.

The psychological theory is that exercise has been proven to decrease depression in many people (Jabr, 2017). People struggling with depression have been prescribed exercise as a way to eliminate their depression (Jabr, 2017). Researchers have found through many experiments that any type of exercise decreases the risk of depression and helps those struggling with depression (Jabr, 2017). This topic is important because if exercise is an alternative for antidepressants or other medications, it is in those who struggle with depression best interest to resort to working out (Jabr, 2017). Research has proven that no matter the intensity, duration or number of times a person works out, a percentage of their depression will

The physical activity improves mental health and may help fend off depression(SIA 7-8). For example throughout high school students work gets harder and begins to make you stress over getting work done, turning in work on time, getting enough sleep etc. Rosemarie Kobau et. al says,”Those individuals who do not exercise tend to experience more days in which they feel sad.” Did you know that EXERCISE can alter one's mood by releasing the brain chemical called endorphins(SIA 100). It gets the blood moving and is a part of a healthy lifestyle. It

Whether it’s hitting the gym, swimming a couple laps in your pool, or even taking a brisk walk around your neighborhood, exercise improves mental health and helps prevent depression and anxiety. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression. When one is active, blood and oxygen flow to the brain are increased, growth factors that help create new nerve cells increase to promote plasticity, and chemicals in the brain increase that help cognition, such as, dopamine, serotonin, and glutamate (Physical Exercise, Web). As exercise is increased, energy levels and serotonin are increased, which leads to improved mental clarity (Sarnataro, Web). Studies show that exercise boosts activity in the brains frontal lobes and the hippocampus. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on their own can lead to worsening symptoms.