Workout Comparison

The overall process can change from bodybuilder to bodybuilder, but they usually have a bulking season and a cutting season. Bulking seasons are indicated by a surplus of calories in order to build as much muscle as possible. While building muscle seems simple enough, they are actually very precise about their lifts and nutrition as they need to keep symmetry amongst their muscles. The purpose of cutting is to have their body at a point of definition where striations can be seen in all of their muscles. The ability to see separation of muscles comes from having a low enough body fat percentage. While cutting, bodybuilders must ensure they are eating enough calories to preserve muscle mass while burning the necessary amount of body fat. This is when having a strict workout regime with a mix of cardio and weight lifting comes into place. Though all ranges of reps have been proven to stimulate muscle growth the traditional range is between eight and twelve reps per lift. A traditional workout will consist of multi joint compound moves as its primary focus with single joint accessory work afterwards. Compound moves include the bench press, dead lift, and squat while accessory lifts include pectoral flies, back extensions, and leg extensions. The list of compound and accessory lifts is far more vast, but these simple examples. There can be extreme variations is styles of lifting which change in accordance to the lifters experience. Cardio is typically only used during cutting season while trying to reach an appropriate body fat percentage. The typical times for cardio change per person, but will usually be in the morning upon waking up, before weight lifting, or directly

The regular guy you see in the gym, whose level of fitness doesn’t directly impact his profession, may feel like it is not his place to embark upon a strength training program. However, strength training is just as suited to the person who wants to be able to carry a flowerpot from one end of their garden to the other as it is to the strongman who dreams of breaking the world record for furthest anvil toss. Of course, the strength training program of the former may not be quite as intense as that of the latter, but I think that’s part of the beauty of health and fitness. The gym is full of different people of different levels of fitness, all trying to better themselves at a rate which is comfortable for

Practice the next few days were rough. I wanted to work extra hard so I wouldn’t be disappointed in my next performance. As a team, we worked out Monday and Tuesday and the rest of the week all we did was stretch and warm up in preparation for the meet over the weekend. I did a lot of extra lifting after practice and a lot of work to get more flexible in hopes that will make me faster. My coach once told me before that being flexible increases your speed and makes you more mobile. I would do these drills that you would hop over a hurdle and then go under them stretching your hip flexor muscle. After these drills, I would use resistive bands to stretch the muscles in my legs and in my hip. I would hope after all this extra work I would see a big difference.

Lifting weights strengthens bones and tendons. It helps increase muscle volume and muscle conditioning. It allows an athlete to perform with a higher level of strength and speed. “Physically, athletes whom weight train and are in good condition will also be able to recover faster if and when an injury occurs. I see this in our setting and it is a proven fact” (Asing Interview).

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

Bodybuilding is the process that involves development of muscle fibers which is facilitated through special exercises, increased diet (calorie) as well as having the recommended amount of rest. I believe that in the current century bodybuilders have formed subcultures that are very unique in the sense that they have their own values, beliefs as well as traditions that are enshrined within their cultural provisions.

Power is the rate at which work is performed. It has a speed component to it, unlike strength. The explosive aspect of strength is referred to as maximal muscular power and is the functional application of both strength and speed of movement (Kenney, Wilmore, & Costill, 2015). The Wingate Anaerobic Test (WAnt) has been proven to be a tool that is reliable for assessing muscular power, endurance and fatigue. A study was completed in order to determine the relationship between upper body strength and power and on the upper body anaerobicperformance. A bench press and bench press throw was used to determine upper body anaerobic performance and was measured during an arm ergometry WAnt (Lovell, Mason, Eagles, Shewring &Mclellan,2011).

Whether you dream of winning a bodybuilding competition or just want to tone up your physique, working with weights is one of the most efficient and proven ways to add muscle. Gone are the days of hefting logs or working on the farm to build muscle; today you can choose to do traditional weightlifting on your own, or you can follow a more structured program like the one created by the company CrossFit.

Gymnasts must train for maximum strength gains, with little hypertrophy, in order maintain a slim physique (Sands, McNeal, Jenni, & Delong, 2000). Gymnasts have to be careful, because they cannot gain too much muscle mass, to the point where they are too heavy for their event (Sands et al., 2000). If they are too heavy it will weigh them down, decrease performance, and limit their range of motion. Gymnasts must be able to train for strength relative to body weight rather than total strength (Sands et al.,

There are many variables to consider when setting up a sound training program for building strength and muscle. Variables include: adherence to the goal, overall volume, intensity, frequency, progression, exercise selection, tempo, and rest periods. After learning what those variables mean, the next question is what is most important and how can I interchange these variables to constantly improve while preventing injury. By learning how use periodization with the variables stated above, a person can optimize their training for their specific goals. This report will go into great detail about the hierarchy for these variables and how to interchange them for the longevity within someone’s lifting career.

Some people believe that weight lifting can make an athlete slower from the “bulk” that it can or will create. When in fact it can actually improve an athlete’s endurance and speed performance. According to Forbes.com, “Weightlifting can create non-bulky muscles that have stronger thicker fibers”. This in turn can improve an athlete’s performance as previously stated. There is also a myth that weightlifting can or has the potential to stunt a person’s growth when in fact there is no proof to this. The origin of this myth probably comes from all of the shorter people who participate in weight lifting simply because this is a sport where being shorter can actually be of advantage to a person. This can prove that point that these people were already short and that weightlifting had nothing to do with it. Some doctors have even advised against kids under the age of eight-teen to not lift weights when there is actually no proof that this activity can have a lasting effect a person’s growth. Arnold Swarzenegger for instance started weightlifting sometime around the age of fifteen and still grew up to be six foot two (6’2”). Lou Ferrigno is another well-known weightlifter who also grew to be six foot four (6’4”). Though there are many myths about weightlifting, some people may not know that it can actually help a person brain

America is the home of the brave and free but one area that we lack is the obesity rates. Even though America is the more Successful country on the planet we have the highest obesity rates. Many People try diets and other ideas to lose weight, but the most effective and the most popular is Exercise. Weight training and Running are the most popular forms of Exercise. Even though They both help lose weight, Weigh training is a form of Exercise then running. Running is very good because it allows you to build endurance but sometimes running is bad for your knees. Weight training burns more fat, builds muscle and build bone destiny which decreases as you get older.

Have you ever looked at a bodybuilder and wanted that type of a body? Perhaps you want to lose weight, but don't know a lot about the type of exercises that are best for you? Or have you always tended to shy away from weight lifting fearing that it isn't for you? Let me tell you why weight lifting is an exercise that delivers top health benefits.

During any weight lifting exercise, athletes perform a series of compound lifts to target the big muscle groups in the body. Also, the diet during the off-season period is one of the most valuable components to a successful training

After Usain’s first Olympics, he decided he needed more training. He hired a coach who helped him a lot. One big thing that Usain got help with was strengthening his spine, because it was still not strong, due to the condition he had been born with. Bolt kept on getting stronger and built up key running muscles. He worked hard with what he had. He did not have a good track or good equipment to work with, but he didn’t care. Usain was happy with what he had and he knew with hard work and dedication he could be just as good as the people with all the expensive equipment. Usain ended up setting his first world record with the time of 9.72 seconds in the 100 meter dash. He defeated the