Zen Buddhism Beliefs

A brief comparison between Zen and Pure Land Buddhism, both of these are very popular amongst the Vietnamese community. The word Zen has been used many times in the West, due to the hard work of Japanese culture; Zen Buddhism does not have a strong influence as that of the Pure Land Buddhism. Also in the school of Zen, "they reject claims of scriptural authority and embrace many different practices". Zen Buddhism rests on claims to an exclusive lineage that has been passed down from teacher to disciple in a succession from "Shakyamuni", or the historical "Buddha", all the way to the present day.

Even though Zen and Pure Land Buddhism are usually considered to be quite different, they are actually part of the same type of Buddhism, Mahayana, and thus have an underlying similarity. This essay will argue that, in particular, the Mahayana concepts of non-duality and no-self are present in both schools, and that the ways employed in each school to reach their respective goals can be analyzed in a similar fashion, proving that these two schools are part of, rather than deviations of, Mahayana Buddhism.

Another state of consciousness is meditation. Meditation is the focusing of ones attention to clear the mind and produce relaxation. There are three major approaches to meditation. The first approach is Transcendental meditation. Transcendental meditation involves the repetition of a mantra, usually a Sanskrit phrase. The participant sits with his or her eyes closed and meditate for 15 to 20 minutes twice a day. The second approach, mindfulness meditation, was developed from a Buddhist tradition. Mindfulness meditation focuses on the present moment. For example, the participant might move his or her focus throughout the body, from the tip of their toes to the top of their head, and paying very close attention to areas that cause pain. The third approach is breath meditation. Breath meditation is when a participant focuses his or her respiration-the process of inhaling and exhaling in a rhythmic pattern. Most people believe that proper breathing can help one self to be stress free. Researchers agree that most people can benefit from some sort of systematic relaxation

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Buddhist religion there is one “minister” type of spiritual being that every buddhist worship and

The first dimension used to understand a religion is based off its rituals. Buddhist perform rituals as a way to offer respect to the Buddha and find peace from within. The common ritual practiced by Buddhists is meditation. Meditation is all about focusing and purifying the mind. In meditation, Buddhists go through the steps called Samadhi (calming of the mind) and Vipassana (self-contemplation). During these steps they must adjust their body, breath, and mind, in order to achieve the goal of meditation. The rituals are an important part of Buddhism.

The aspiration of all sentient beings is to reach enlightenment; to realize their Buddha-nature and ascend to Buddhahood. The path and method to reach enlightenment, however, differs depending on the perspective from which one views Buddhism. Dogen, in his teachings on Zen Buddhism, promotes the practice of zazen to reach enlightenment. Shinran and the Pure Land sect are devoted to Amida Buddha, who they believe will bring them to the Pure Land, and enlightenment. The ways espoused by Dogen and Shinran are similar in some aspects, but differing enough in others to warrant the separate sects of Buddhism in Japan. For the purposes of this examination, the two sects can be summarized by how they look at reaching enlightenment: Zen Buddhism focuses inwardly, while Pure Land focuses outwardly. By examining their own words on how one is to reach enlightenment, the similarities and differences in their methods can be seen, allowing a better understanding of the teachings of their respective sects.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

An organization of Buddhists that maintain the website Buddhaweb hold these teachings as the core concepts of Zen Buddhism. The Four Noble Truths state that suffering exists, suffering arises from attachment to desires, suffering ceases when attachment to desire ceases, and freedom from suffering is possible by practicing the Eightfold Path. The Noble Eightfold Path teaches three disciplines in wisdom, morality, and meditation. Wisdom, or panna , is learning to have the right view and thoughts. Morality, or sila , teaches to control your speech correctly, act correctly, and pursue a correct livelihood. Meditation, or samadhi , has you discipline your efforts, your mindfulness, and your contemplation. These teachings in qualities are meant to be practiced to obtain peace, and for some to travel the path towards Enlightenment. (“ buddhaweb ”)

Buddhism is an extremely unique religion that has many different philosophies and practices that you can not find in any other world religions. Buddhism explains the purpose of life. It is also a way to find peace within oneself. It helps find the happiness and contentment that people in our world today desperately seek. These variety of traditions, beliefs, and spiritual practices are largely based on teachings attributed to Gautama Buddha, commonly known as the Buddha, “the enlightened one”. Followers of Buddhism generally tend to stay away from conflict and live peacefully, working towards the ultimate goal of pure and lasting happiness. The religion is growing around the world and most recently in the west. It is a religion that can easily attract people from their fast pace world by giving them solutions and practices to relieve their stress and worries. Buddhism has answers to many of the problems in modern materialistic society. It is an ancient religion that millions of people around the world still follow today. (“A Five Minute Introduction.”)

Zen, also known as Ch’an Buddhism in China, is a school of Mahayana Buddhism that was established in China about 1500 years ago. Zen is a form of religious practice of mainly concentrating the mind to a single point in which then results in self-realization and/or enlightenment. Zen philosophy is interpreted that all humans are capable of reaching enlightenment, which is generally blocked by ignorance. The idea emphasizes enlightened masters over forms of scriptures, and is the least “academic” of all the Buddhist schools.

Buddhism stands as a philosophy and a religion founding itself on the theory of a possible eternal soul. Until awakening is achieved, this eternal soul is locked in the vicious cycle of rebirth (Samsara). According to the Four Noble Truths preached by the Buddha, life is a perpetual suffering caused by desire and attachment, and freedom from suffering is only possible by practicing the Eightfold Path. The World is suffering in a succession of temptations and negative experiences from birth to death. Therefore Buddhism advises on searching to go beyond suffering, and only aspire to rest, nothingness, and liberation, into a final state called Nirvana. Happiness or Nirvana can eventually be achieved in a hereafter, another life, if man abandons any desire or perspective of action within his present life, in order to go past suffering.

Later on, the Japanese adapted another religion, Buddhism. Like Shinto, Buddhism is also a polytheistic religion. Moreover, because Shinto does not explain the afterlife while Buddhism does, these two religions co-existed in Japanese culture. Many people adapt to both religions' belief system at the same time. Zen Buddhism became widely adapted by the samurais later on during the Warrior Period. Zen Buddhism focuses on the discipline of individuals, one of the many reasons why samurais are seen as very refined warriors. They are often portrayed as being able to sense an enemy's attacks before they actually happen. This is an exaggeration of a samurai's ability to concentrate and focus on a goal. The samurais often use a Zen Buddhism technique called "Za Zen" to help clear their mind. A practical religion, Zen Buddhism helps to enhance self-discipline and improve one's self-concentration. One of the teachings of Zen Buddhism is "Bushin," meaning the clarification of the mind. A cleared mind allows the samurais to concentrate better on the task at hand and respond faster to enemies' attacks, make Zen Buddhism a very attractive religion to these warriors. Martial arts in Japan today also stress the importance of concentration. However, Bushin no longer applies to solely concentration in combat, but to all forms of concentration. For example, practicing martial arts is said to effective for improving one's performance at work due to better concentration

Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be found in processes. Meditation, then, has the therapeutic effect of disengaging the practitioner from self-consciousness, freeing the mind. The view of the world without the construct of a permanent essence enables one to "experience reality as it really is" (3). It is important to note that Buddhism does not distinguish mental processes from other senses. Just as seeing takes a visual object, the mind takes a mental object (1). Just as the eye is free to take in different visual objects, the mind is free, as well. While meditation aims to develop "single-pointedness of mind," it is ultimately to free it from external objects. The focus is on the process of breathing, in Zen, and, eventually, one can reach a state where one is not considering anything (2). Zen considers the "blank-mind" stage to be a higher form of consciousness because it is free from attachments.

Michael Kampan O' Reilly states in Art Beyond the West that Zen Buddhism teaches one can find