Question

Q.1/ An athletic need huge source of energy everyday. He was asked to choose one of the following meals :
1. Sweet potatoes , broccoli and an apple
2. Pasta , peas and banana
Which of the above is the best source of energy (carbs) ? Explain ?
Q.2/ Explain why honey does not spoil?
Q.3/ calculate the calories present in the following meal?
66 g of oats , 30 g of beans , 4 g of orange juice ?

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