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150 word essay
Explain the importance of exercise plan using FITT principle and all various diet plans
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- give am example of an exercise program for aerobic training with no more than 6-7 exercises (must include frequency, intensity, type and time)Give an example of an aerobic traning exercise program using the FITT PrincipleNO EXCEL! Please help me to understand to how calculate this exercise without using excel. I'm not allowed to use computer during exam, and I only have learned to calculate these type of exercises by using excel. If you can write as much detail as possible I will be thankful.
- Describe aerobic exercise and anaerobic exercise Explain the advantages and disadvantages of each Give the Indications and Contraindications of eachHuman Anatomy & Physiology I (BIO168) Sequence of Events for Muscle Contraction Practice Worksheet See if you can place the events that occur during muscle contraction and relaxation in their proper order. Insert numbers in the paces provided to order the events in the proper sequence. _____ A. An electrical impulse travels over the sarcolemma and inward along the T-tubules, causing sacs in the sarcoplasmic reticulum to release calcium. ____ B. The release of ACh stops and acetylcholinesterase breaks down any remaining ACh. _____ C. Troponin and tropomyosin prevent the myosin heads from grasping the thin filament, and the muscle fiber relaxes. _____ D. An electrical impulse causes small vesicles at the end of a motor neuron to release the neurotransmitter acetylcholine (ACh). _____ E. Calcium binds with the troponin on the actin filament, exposing attachment points. _____ F. ACh diffuses across the synaptic cleft, where it stimulates receptors in the…Which of the following is NOT an expected change to lactate threshold after 6-months of aerobic training?occurs an increased running speedoccurs at an increased precentage of Vo2maxoccurs at a decreased heart rate
- Discuss briefly (in less than 100 words) the practice of carbohydrate loading for endurance in aerobic exercise. What is the role of glycogen metabolism (glycogenesis and glycogenolysis) and glycolysis in carbohydrate loading? Why is this practice more productive than usual without carbohydrate loading?Create one structured exercise program for aerobic training with no more than 6-7 exercises (must include frequency, intensity, type and time)Review table from a study on diet and exercise. Achieved Goal Weight Did Not Achieve Goal Weight Total Diet Alone 30 70 100 Diet and Exercise 60 40 100 Total 90 110 200 Use this table to calculate the following joint probability 8b) P( Did Not Achieve Goal Weight with Diet and Exercise)= WRITE IN YOUR ANSWER (HINT: remember to round to the hundredth place for example,0.367 rounds to 0.37 or 0.460 rounds to 0.46)
- Delayed onset muscle soreness caused by lactate. is is not select this choice if the answer depends on the duration of exercise.Review table from a study on diet and exercise. Did Not Achieve Goal Achieved Goal Weight Total Weight Diet Alone 30 70 100 Diet and Exercise 60 40- 100 Total 90 110 200 Use this table to calculate the following marginal probability 8a) P( Achieved Goal Weight)= WRITE IN YOUR ANSWER (HINT: remember to round to the hundredth place for example, 0.367 rounds to 0.37 or 0.460 rounds to 0.46)Non-oxidative processes for ATP regeneration are only employed in anaerobic exercise True O False