Describe aerobic exercise and anaerobic exercise Explain the advantages and disadvantages of each Give the Indications and Contraindications of each

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter9: Personal Fitness Programming
Section: Chapter Questions
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  1. Describe aerobic exercise and anaerobic exercise
  2. Explain the advantages and disadvantages of each
  3. Give the Indications and Contraindications of each
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