A pound of body fat stores an amount of chemical energy equivalent to 3500 Cal. When sleeping, the average adult burns or expands about 0.45 Cal/h for every pound of body weight. How many Calories would a 192 lb person burn during 7 hours of sleep? (Note that 1 Cal = 1 kcal.)

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Nutrition and Digestion

The process of consuming nutrients to utilize them for various biological purposes is known as nutrition. The substances absorbed from food are known as nutrients. They serve different important functions in the body, such as repairing wounds and damages, generating energy for metabolism, and regulating biochemical reactions.